Yoga for Relief stress
( 25 )

module #1
Horudhac Yoga loogu talagalay Relief Stress
Dulmar guud ee koorsada iyo faa'iidooyinka yoga ee dhimista walaaca

module #2
Fahamka Cadaadiska iyo Saamaynta ay ku leedahay Jirka
Fahamka saameynta jireed iyo shucuureed ee walaaca jirka

module #3
Falsafada Yoga iyo Relief stress
Hordhac falsafada yoga iyo sida ay ula xiriirto dhimista walaaca

module #4
Farsamooyinka Neefsashada ee Relief Stress
Hordhaca farsamooyinka neefsashada ee yogic si loo yareeyo walbahaarka

module #5
Joogitaanka Jirka ee Nasinta Cadaadiska
Horudhac muuqaal ah oo ka caawin kara dhimista walaaca

module #6
Farsamooyinka Nasashada ee Nasinta Cadaadiska
Hordhaca farsamooyinka nasashada sida yoga nidra iyo meditation

module #7
Yoga Aasaasiga ah waxay keenaysaa Nasinta Cadaadiska
Barashada yoga aasaasiga ah ee kaa caawin karta dhimista walaaca

module #8
Yoga ee Walaaca
Dhaqamada yoga gaarka ah ee dhimista walaaca

module #9
Yoga for Depression
Dhaqamada yoga gaarka ah ee dhimista niyad-jabka

module #10
Yoga loogu talagalay hurdo la'aanta
Dhaqamada yoga gaarka ah ee hagaajinta hurdada

module #11
Yoga loogu talagalay xanuunka daba-dheeraada
Dhaqamada yoga gaarka ah ee lagu maareeyo xanuunka daba dheeraada

module #12
Maskaxda iyo Ka-fiirsashada Nasinta Stress-ka
Horudhac maskaxeed iyo dhaqamada ka fiirsashada ee dhimista walaaca

module #13
Pranayama oo loogu talagalay Relief stress
Hordhac dhaqamada pranayama ee dhimista walaaca

module #14
Yoga ee dheelitirka shucuurta
Dhaqanka Yoga si loo gaaro dheelitirka shucuureed

module #15
Yoga ee Dhisidda Adkeysiga
Dhaqanka Yoga si loo dhiso adkeysiga iyo la qabsiga walaaca

module #16
Abuuritaanka Dhaqanka Yoga-guriga ee Nasinta Cadaadiska
Talooyin iyo hagitaan lagu abuurayo dhaqanka yoga-guriga ee dhimista walaaca

module #17
U Isticmaalka Waxqabadka Yoga ee Nasinta Stress-ka
Horudhac u adeegsiga agabka yoga si loo yareeyo walbahaarka

module #18
Yoga for Relief stress ee Nolol maalmeedka
Talooyin wax ku ool ah oo loogu darayo yoga nolol maalmeedka si loo yareeyo walbahaarka

module #19
Ka Gudbinta Caqabadaha Guud ee Horyaala Dhaqanka Yoga
Wax ka qabashada caqabadaha caadiga ah ee ku-dhaqanka yoga iyo xal u helidda

module #20
Yoga for Relief stress ee goobta shaqada
Dhaqannada Yoga iyo talooyinka lagu dhimayo walbahaarka goobta shaqada

module #21
Yoga ee Daryeel bixiyayaasha iyo Xirfadlayaasha daryeelka caafimaadka
Dhaqanka Yoga iyo talooyinka is-daryeelka ee daryeel bixiyayaasha iyo xirfadlayaasha daryeelka caafimaadka

module #22
Yoga ee ardayda iyo tacliinta
Dhaqanka Yoga iyo talooyinka ardayda iyo aqoonyahannada si loo maareeyo walbahaarka

module #23
Yoga ee Nolol Mashquul ah
Dhaqannada Yoga iyo talooyinka ku habboon yoga jadwal mashquul ah

module #24
Dhaqannada Yoga ee Sarreysa ee Nasinta Cadaadiska
Dhaqamada yoga sareeyo ee xirfadlayaasha khibrada leh

module #25
Koorsada Duubista & Gabagabada
Qorshaynta tillaabooyinka xiga ee Yoga ee xirfadda Caawinta Walaaca

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Yoga for Relief stress ( 25 )

Diyaar u ah inaad wax barto, wadaagto, oo tartameyso?

Kaaliyaha Barashada Luuqaddaoo leh Taageero Cod ah

Yoga for Relief stress
( 25 )

Kaaliyaha Barashada Luuqadda
oo leh Taageero Cod ah