modyuli #1 Xingheniso xa Healthy Meal Prep Mi amukeriwile eka khoso! Dyondza leswaku ku lunghiselela swakudya i yini, mimpfuno ya swona, na ndlela leyi swi nga hundzulaka rihanyo na vutomi bya wena ha yona.
modyuli #2 Ku Veka Tipakani ta Wena to Lunghiselela Swakudya Ku kuma minsusumeto ya wena, veka tipakani ta xiviri, naswona dyondza ndlela yo tumbuluxa pulani yo lunghiselela swakudya leyi endleriweke wena tailored to your needs.
modyuli #3 Ku twisisa Macronutrients na Meal Balance Dyondza hi nkoka wa ti protein, ti carbohydrates, na mafurha eka meal prep, na ndlela yo fikelela swakudya leswi ringaniseriweke.
modyuli #4 Stocking Your Kitchen for Ku Lunghiselela Swakudya Ku kuma switirhisiwa swa nkoka swo sweka, switirhisiwa, na swilo swa nkoka swa le pantry leswi u swi lavaka ku sungula ku lunghiselela swakudya.
modyuli #5 Ku Hlela Swakudya 101 Dyondza ndlela yo pulana swakudya swa wena swa vhiki, ku katsa na switsundzuxo swo tumbuluxa a meal prep schedule na grocery list.
modyuli #6 Grocery Shopping Like a Pro Master vutshila byo xava grocery for meal prep, ku katsa na ndlela yo hlaya malebvu, ku xava hi mpimanyeto wa mali, na ku xava hi xitalo.
modyuli #7 Swibye swo Lunghiselela Swakudya na Vuhlayiselo Dyondza hi tinxaka to hambana ta swibye swo Lunghiselela swakudya, ndlela yo hlawula leswi faneleke, na switsundzuxo swo hlayisa na ku hisa nakambe swakudya swa wena.
modyuli #8 Miehleketo yo Lunghiselela Swakudya swa Nimixo Ku hlohloteriwa hi miehleketo yo lulamisela swakudya swa nimixo leswi nandzihaka na rihanyo, ku katsa na oats ya vusiku hinkwabyo, ti burritos ta swakudya swa nimixo, na swin'wana.
modyuli #9 Miehleketo yo Lunghiselela Swakudya swa ninhlikanhi Kambisisa miehleketo yo lunghiselela swakudya swa ninhlikanhi leswi nga na rihanyo na leswi olovaka ku swi lulamisa, ku fana na tisaladi, swifunengeto, na swibye swa supu.
modyuli #10 Miehleketo yo Lunghiselela Swakudya swa Madyambu Ku kuma miehleketo yo hambana ya ku lunghiselela swakudya swa nimadyambu leswi nga na rihanyo, ku katsa na ti casseroles, ti stir-fries, na ti recipe ta slow cooker.
modyuli #11 Miehleketo yo Lunghiselela Swakudya swa Madyambu Dyondza ndlela yo lulamisa swakudya swo olova leswi nga na rihanyo, ku fana na mabilomu ya matimba, ku hlanganisiwa ka tindlela, na ku tsema ti veggies hi hummus.
modyuli #12 Ku Lunghiselela Swakudya swa Swakudya swo Hlawuleka Kambisisa miehleketo yo lunghiselela swakudya swa swakudya swo karhi, ku katsa na vegan, leswi nga riki na gluten, na swa le hansi -carb.
modyuli #13 Ku sweka hi ntlawa 101 Dyondza vutshila bya ku sweka hi ntlawa, ku katsa na ndlela yo sweka tiphrotheyini, mavele, na miroho hi xitalo.
modyuli #14 Vulawuri bya Xiphemu na Ku Pfuxeta Swakudya Master the art ya ku lawula swiphemu naswona dyondza ndlela yo pima swakudya swa wena hi vukulu byo hambana-hambana byo phamela.
modyuli #15 Ku Lunghiselela Swakudya swa Vasunguri:Swihoxo Leswi Tolovelekeke Swo Papalata Dyondza eka swihoxo leswi tolovelekeke ni mintlhamu leyi lava sungulaka va yi endlaka loko va sungula xiyimiso xo lunghiselela swakudya.
modyuli #16 Time-Saving Meal Prep Hacks Tshubula ti hacks leti hlayisaka nkarhi na tindlela to koma ku endla leswaku meal prep yi tirha kahle no lawuleka.
modyuli #17 Ku Tshama U Hlohloteriwile Na ku Cinca Dyondza tindlela to tshama u ri na nsusumeto na ku fambisana na swakudya swa wena prep routine, hambi loko vutomi byi khomekile.
modyuli #18 Meal Prep on a Budget Kuma switsundzuxo na switsundzuxo swa meal prepping hi budget, ku katsa na ndlela yo xava hi vutlhari na ku hunguta ku tlanga hi swakudya.
modyuli #19 Meal Prep for Busy Schedules Dyondza ndlela yo cinca meal prep kuya hi xiyimiso xa wena xa busy, ku katsa na switsundzuxo swa prep-ahead food na on-the-go snacks.
modyuli #20 Meal Prep for Travel and On-the-Go Kuma ndlela yo lunghiselela swakudya eka maendzo, ku katsa na switsundzuxo swo paka swakudya swa rihanyo na swakudya swo olova loko u ri eku fambeni.
modyuli #21 Meal Prep for Athletes and Fitness Enthusiasts Dyondza ndlela yo lunghiselela swakudya eka matirhelo ya swa mintlangu, ku katsa na ndlela yo fuel miri wa wena ku kuma matimba lamanene na ku hola.
modyuli #22 Meal Prep for Weight Loss Kuma switsundzuxo na tindlela to tirhisa meal prep ku seketela ku hunguta miri, ku katsa na ndlela yo tumbuluxa swakudya leswi lawuriwaka hi ti calorie.
modyuli #23 Meal Prep for Beginners :Ku Swi Veka Hinkwaswo Swin’we Kambisisa swilo swa nkoka leswi u nga swi tekaka eka khoso ivi u dyondza ndlela yo swi hlanganisa hinkwaswo ku tumbuluxa xiyimiso xa ku lunghiselela swakudya lexi nga heriki.
modyuli #24 Ku Pfuxeta & Mahetelelo ya Khoso Ku pulana magoza lama landzelaka eka ntirho wa Healthy Meal Prep for Beginners
U lunghekele ku dyondza, ku avelana ni ku phikizana?
