modyuli #1 Xingheniso xa Anxiety & Pressure Ku twisisa vuyelo bya ku vilela na ntshikilelo eka vutomi bya siku na siku
modyuli #2 Ku hlamusela Anxiety & Pressure Ku lavisisa ku hambana exikarhi ka ku vilela na ntshikilelo, na ndlela leyi swi vonakaka ha yona
modyuli #3 The Vuyelo bya Miri bya Ku vilela Ku twisisa ndlela leyi ku vilela ku khumbaka miri na rihanyo ra miri ha yona
modyuli #4 Nhlayo ya Mintlhaveko ya Ntshikelelo Ku kambisisa vuyelo bya mintlhaveko bya ntshikilelo eka vuhlayiseki bya miehleketo
modyuli #5 Ku Kuma Swihlohloteri swa Wena Ku lemuka na ku twisisa swihlohloteri swa munhu hi xiyexe swa ku vilela na ntshikilelo
modyuli #6 Ntirho wa Miehleketo eka Ku vilela & Ntshikelelo Ku lavisisa hilaha miehleketo na swivumbeko swa miehleketo swi hoxaka xandla hakona eka ku vilela na ntshikilelo
modyuli #7 Ku Aka Ku Tiyisela Ku hluvukisa tindlela to langutana na xiyimo na ku aka ku tiyisela eka ku vilela na ntshikilelo
modyuli #8 Tithekiniki to Hefemula to Pfuxeta Ku dyondza tithekiniki to wisa hi ku tirhisa switoloveto swo hefemula leswi dzikeke
modyuli #9 Ntirho wa Miri wo Pfuxeta ku vilela Ku lavisisa mimpfuno ya ku endla vutiolori ku hunguta ku vilela na ntshikilelo
modyuli #10 Ku Miehleketo na Ku Anakanyisisa Ku nghenisa maendlelo ya ku ehleketa na ku anakanyisisa ku hunguta ku vilela
modyuli #11 Tithekiniki to Grounding for Anxiety Ku dyondza tithekiniki ta misava ku lawula ku vilela na ntshikilelo
modyuli #12 Cognitive-Behavioral Therapy (CBT ) for Anxiety Ku tirhisa misinya ya milawu ya CBT ku kuma na ku tlhontlha swivumbeko swo biha swa miehleketo
modyuli #13 Maqhinga ya Vuhlanganisi yo Pfuxeta Ntshikelelo Ku hluvukisa vuswikoti byo vulavurisana lebyi tirhaka ku lawula leswi languteriweke na ku hunguta ntshikelelo
modyuli #14 Vulawuri bya Nkarhi byo Pfuxeta Ku vilela Ku dyondza vuswikoti byo tirhisa nkarhi ku hunguta ku vilela na ku titwa u ri eku lawuleni swinene
modyuli #15 Ku Veka Mindzilakano ya Vuxaka bya Rihanyo Ku simeka mindzilakano leyi hanyeke kahle ku hunguta ku vilela na ntshikilelo eka vuxaka
modyuli #16 Ku Tikhathalela ku Pfuxeta ku vilela Ku rhangisa migingiriko yo tihlayisa ku hunguta ku vilela na vuhlayiseki hi ku angarhela
modyuli #17 Ku Lava Nseketelo wa Ku vilela Ku twisisa nkoka wo lava nseketelo eka van'wana, ku katsa na vatirhi va xiphurofexinali na varhandziwa
modyuli #18 Ku Tumbuluxa Pulani yo Langutana na Swilo Ku tumbuluxa pulani yo langutana na xiyimo xa munhu hi xiyexe yo lawula ku vilela na ntshikilelo
modyuli #19 Ku Lawula Ku vilela eka Swiyimo swa Ntshikelelo wa le Henhla Maendlelo yo lawula ku vilela eka swiyimo swa ntshikelelo wa le henhla, ku fana na ku vulavula emahlweni ka vanhu kumbe swikambelo
modyuli #20 Ku Sivela ku vilela Maendlelo Maqhinga yo dyondza ku sivela ku vilela na ntshikilelo ku aka
modyuli #21 Ku Hlayisa Nhluvuko na ku Papalata ku Vuyela endzhaku Maqhinga yo hlayisa nhluvuko na ku papalata ku tlhelela endzhaku eka vulawuri bya ku vilela
modyuli #22 Ku aka Netiweke ya Nseketelo Ku Tumbuluxa netiweke ya nseketelo wa vanghana, ndyangu, na vatirhi va xiphurofexinali eka nseketelo lowu yaka emahlweni
modyuli #23 Ku langutana na ku vilela entirhweni Maqhinga yo lawula ku vilela entirhweni na ku antswisa matirhelo ya ntirho
modyuli #24 Ku vilela na Thekinoloji:Mindzilakano ya Rihanyo Ku simeka mindzilakano leyi hanyeke kahle ku rhendzela matirhiselo ya thekinoloji ku hunguta ku vilela na ntshikilelo
modyuli #25 Ku Pfuxeta & Mahetelelo ya Khoso Ku pulana magoza lama landzelaka eka ntirho wa Coping with Anxiety & Pressure
U lunghekele ku dyondza, ku avelana ni ku phikizana?
