modyuli #1 Xingheniso xa Vulawuri bya Ntshikelelo Ku twisisa nkoka wa vulawuri bya ntshikilelo na ku veka tipakani ta khoso
modyuli #2 Ku twisisa Ntshikelelo na Vuyelo bya Yona Ku hlamusela ntshikilelo, swivangelo swa wona, na vuyelo bya wona eka rihanyo ra miri na miehleketo
modyuli #3 Ku Lemuka Swihlohloteri swa Ntshikelelo Ku kuma swihlohloteri swa ntshikilelo wa munhu hi xiyexe na swivumbeko leswi tolovelekeke
modyuli #4 Tithekiniki to Hefemula to Pfuxeta Xingheniso xa ku hefemula hi diaphragmatic na switoloveto swo hefemula hi bokisi
modyuli #5 Ku Pfuxeta Misiha leyi Yaka emahlweni Tithekiniki to ntshunxa ku tsana ka miri na ku tlakusa ku wisa
modyuli #6 Mindfulness Meditation Ku nghenelela eka misinya ya milawu ya mindfulness na switoloveto swa ku anakanyisisa leswi kongomisiweke
modyuli #7 Grounding Techniques Ku tirhisa mintokoto ya switwi ku ti grounder eka nkarhi wa sweswi
modyuli #8 Yoga na Stretching for Stress Relief Simple yoga poses and stretches for reducing physical tension
modyuli #9 Journaling for Stress Release Ku tirhisa ku tsala ku tirhisa mintlhaveko na ku kuma langutelo
modyuli #10 Ku Veka Mindzilakano ya Rihanyo Ku dyondza ku vula hayi naswona u veka swipimelo na van’wana
modyuli #11 Ku Lawula Nkarhi wo Pfuxeta Ntshikelelo Ku rhangisa mintirho, ku lawula nkarhi, na ku papalata ku hlwela
modyuli #12 Ku aka Netiweke ya Nseketelo Ku ti rhendzela hi vanhu lavanene na switirhisiwa
modyuli #13 Ku Tihlayisa ku Pfuxeta Ntshikelelo Ku rhangisa migingiriko yo tihlayisa eka vuhlayiseki bya miri na mintlhaveko
modyuli #14 Ku Hlela Hi vuntshwa ka Miehleketo Ku kuma na ku tlhontlha swivumbeko swo biha swa miehleketo
modyuli #15 Tithekiniki ta Vulawuri bya Vukarhi Tindlela ta rihanyo to kombisa na ku lawula vukarhi
modyuli #16 Ku Aka Ku Tiyisela Ku hluvukisa vuswikoti byo langutana na swiyimo na ku dyondza eka maxangu
