modyuli #1 Xingheniso xa Vurhongo na Swakudya Nkatsakanyo wa nkoka wa vurhongo na swakudya eka rihanyo hinkwaro na vuhlayiseki
modyuli #2 Sayense ya Vurhongo Ku twisisa switeji swa vurhongo, swirhendzevutani swa vurhongo, na ku pfuka ka miri xirhendzevutani
modyuli #3 Vuyelo bya Vurhongo byo Biha eka Rihanyo Ku lavisisa vuyelo bya ku pfumaleka ka vurhongo lebyi nga heriki eka rihanyo ra miri na miehleketo
modyuli #4 Ntirho wa Swakudya eka Vulawuri bya Vurhongo Ku nghenelela eka swakudya swa nkoka na swihlanganisi leswi kucetelaka khwalithi ya vurhongo
modyuli #5 Macronutrients na Vurhongo Vuyelo bya tikhabohaydreti, tiphrotheyini, na mafurha eka khwalithi ya vurhongo na nkarhi
modyuli #6 Micronutrients na Vurhongo Ntirho wa tivhithamini na timinerali eku lawuleni ka maendlelo ya vurhongo
modyuli #7 Nkoka wa Hydration eka Vurhongo Ndlela leyi ku pfumaleka ka mati emirini swi nga khumbaka khwalithi ya vurhongo na nkarhi wo leha ha yona
modyuli #8 Caffeine na Vurhongo Ku twisisa vuyelo bya caffeine eka khwalithi ya vurhongo na ndlela yo lawula ku dyiwa ka caffeine
modyuli #9 Byala na Vurhongo Vuyelo bya ku nwa byala eka khwalithi ya vurhongo na nkarhi
modyuli #10 The Gut-Sleep Axis Ku lavisisa vuxaka exikarhi ka gut microbiome na khwalithi ya vurhongo
modyuli #11 Swakudya leswi Tlakusaka Vurhongo Ku kuma swakudya leswi pfunaka vurhongo na swakudya swa swona swa nkoka
modyuli #12 Swakudya leswi kavanyetaka Vurhongo Ku twisisa ndlela leyi swakudya swo karhi swi nga kavanyetaka khwalithi ya vurhongo
modyuli #13 Nkarhi wa swakudya na Vurhongo Vuyelo bya nkarhi wa swakudya eka vurhongo khwalithi na nkarhi
modyuli #14 Ku dya swakudya swo olova na Vurhongo Vuyelo bya ku dya swakudya swo olova eka khwalithi ya vurhongo na ndlela yo hlawula swakudya swo olova leswi nga na xinghana na vurhongo
modyuli #15 Ku Pfumala Swakudya na Vurhongo Vuyelo bya ku pfumaleka ka swakudya leswi tolovelekeke eka khwalithi ya vurhongo
modyuli #16 Swakudya swa Munhu swa Vurhongo Ku tumbuluxa pulani ya swakudya leswi endleriweke munhu hi xiyexe ku antswisa khwalithi ya vurhongo
modyuli #17 Swilo leswi khumbaka Vurhongo Ku lavisisa ndlela leyi ku endla vutiolori, ntshikilelo, na tithekiniki to wisa swi khumbaka khwalithi ya vurhongo
modyuli #18 Nutrition for Sleep Disorders Ku twisisa hilaha swakudya swi nga khumbaka hakona swiphiqo swa vurhongo swo fana na ku pfumala vurhongo, ku tsandzeka ku hefemula loko u etlele, na restless leg syndrome
modyuli #19 Nutrition for Sleep Across the Lifespan Ndlela leyi swilaveko swa swakudya swa vurhongo swi cincaka ha yona eka switeji swo hambana ya vutomi
modyuli #20 Swiengetelo swa Vurhongo Ku kambela ku tirha kahle ka swiengetelo swa khwalithi ya vurhongo na nkarhi wo leha
modyuli #21 Swakudya na Swinwiwa leswi Seketelaka Vuhumelerisi bya Melatonin Ku lavisisa ntirho wa swakudya swo karhi na swakunwa eku tlakuseni ka swiyimo swa melatonin
modyuli #22 Ntirho wa Omega-3 Fatty Acids eka Vurhongo Ku twisisa ndlela leyi omega-3 fatty acids yi khumbaka khwalithi ya vurhongo na nkarhi
modyuli #23 Swidyelo na Vurhongo eka Vaaki vo Hlawuleka Ku lulamisa vurhongo byo hlawuleka na swakudya swilaveko swa vaaki vo hlawuleka ku fana na vatlangi, vatirhi lava cincaka, na vanhu lava nga na mavabyi lama nga tshungulekiki
modyuli #24 Ku Dizayina Pulani ya Swakudya leyi Amukelekaka Vurhongo Nkongomiso lowu tirhaka eka ku tumbuluxa pulani ya swakudya leyi tlakusaka khwalithi ya vurhongo na nkarhi wo leha
modyuli #25 Ku Pfuxeta & Mahetelelo ya Khoso Ku pulana magoza lama landzelaka eka ntirho wa The Role of Nutrition in Sleep Quality
U lunghekele ku dyondza, ku avelana ni ku phikizana?
