modyuli #1 Xingheniso xa Vulawuri bya Ntshikelelo Nkatsakanyo wa nkoka wa vulawuri bya ntshikilelo, swivangelo leswi tolovelekeke swa ntshikilelo, na mimpfuno ya tithekiniki ta vulawuri bya ntshikilelo lowu tirhaka
modyuli #2 Ku twisisa Ntshikelelo na Vuyelo bya Yona Vuyelo bya miri na miehleketo bya ntshikilelo, ku lemuka swihlohloteri swa ntshikilelo, na ku kuma swivumbeko swa ntshikilelo wa munhu hi xiyexe
modyuli #3 Tithekiniki to Hefemula to Pfuxeta Ku nghenelela eka ku hefemula ka diaphragmatic, ku hefemula ka bokisi, na tithekiniki ta 4-7-8 to hefemula to wisa na ku hunguta ntshikilelo
modyuli #4 Ku Pfuxeta Misiha leyi Yaka emahlweni Tithekiniki to ntshunxa ku tsana ka miri hi ku ntshunxeka ka misiha loku yaka emahlweni, ku katsa na switoloveto swa nhamu, makatla, na nkolo
modyuli #5 Mindfulness Meditation Xingheniso xa ku anakanyisisa hi mindfulness, ku katsa na switoloveto swa ku anakanyisisa leswi kongomisiweke swo hunguta ntshikilelo na ku engetela ku rhula
modyuli #6 Ku Hlela Hi vuntshwa ka Vutivi Tithekiniki to kuma na ku tlhontlha swivumbeko swa miehleketo yo biha, ku vumba hi vuntshwa miehleketo yo biha, na ku hlakulela ku tivulavula lokunene
modyuli #7 Vulawuri bya Nkarhi byo Pfuxeta Ntshikelelo Maqhinga yo rhangisa mintirho, ku veka tipakani ta xiviri, na ku lawula nkarhi hi ndlela leyinene ku hunguta ntshikilelo
modyuli #8 Ku Veka Mindzilakano Tithekiniki to veka mindzilakano leyi hanyeke kahle na van'wana, ku dyondza ku vula leswaku e-e, na ku rhangisa ku tikhathalela
modyuli #9 Ku Titoloveta ku Pfuxeta Ntshikelelo Nkatsakanyo wa mimpfuno ya ku endla vutiolori ku hunguta ntshikilelo, ku katsa na yoga, ku famba, na mintirho yin’wana ya miri
modyuli #10 Ku Dya swakudya leswi hanyeke kahle ku lawula ntshikilelo Maendlelo ya swakudya swo lawula ntshikilelo, ku katsa na ku pulana swakudya, ku lawula swiphemu, na swakudya leswi hungutaka ntshikilelo
modyuli #11 Ku etlela na Ntshikelelo Maendlelo yo antswisa vuhlayiseki bya vurhongo, ku simeka xiyimiso xo wisa xa ku etlela, na ku lawula ku pfumala vurhongo loku fambelanaka na ntshikilelo
modyuli #12 Tithekiniki to veka ehansi Switoloveto swo ti veka ehansi eka nkarhi wa sweswi, ku hunguta ku vilela na ku engetela mintlhaveko ya ku rhula na vuhlayiseki
modyuli #13 Journaling for Stress Relief Tithekiniki to tirhisa journaling ku tirhisa mintlhaveko, ku kuma swivumbeko, na ku hluvukisa ku titiva
modyuli #14 Ku Tikhathalela na ku Titwela vusiwana Nkoka wa ku tikhathalela na ku titwela vusiwana eka vulawuri bya ntshikilelo, ku katsa na ku titoloveta musa na ku ti rivalela
modyuli #15 Ku Aka Netiweke ya Nseketelo Maendlelo yo aka na ku hlayisa netiweke ya nseketelo, ku katsa na ku vulavurisana na vanghana, ndyangu, na vatirhi va rihanyo ra miehleketo
modyuli #16 Tithekiniki to wisa eka ku vilela Tithekiniki to lawula ku vilela, ku katsa na ku vona hi mahlo ya mianakanyo, swifaniso leswi kongomisiweke, na ndzetelo wa autogenic
modyuli #17 Vulawuri bya Ntshikelelo eNtirhweni Maendlelo yo lawula ntshikilelo entirhweni, ku katsa na ku rhangisa mintirho, ku avela van'wana vutihlamuleri, na ku teka nkarhi wo wisa
modyuli #18 Mindful Movement for Stress Relief Tithekiniki to hlanganisa ku fambafamba ka miri na ku ehleketa, ku katsa na yoga, tai chi, na ku famba hi miehleketo
modyuli #19 Ku langutana na Trauma na PTSD Maqhinga ya ku lawula ntshikilelo lowu fambelanaka na khombo na PTSD, ku katsa na ku tumbuluxa pulani ya vuhlayiseki na ku lava mpfuneto wa xiphurofexinali
modyuli #20 Vulawuri bya Ntshikelelo eka Swiyimo swo Karhi Tithekiniki to lawula ntshikilelo eka swiyimo swo karhi, ku katsa na ku vulavula emahlweni ka vanhu, swikambelo, na ntshikilelo wa timali
modyuli #21 Thekinoloji na Vulawuri bya Ntshikelelo Maendlelo yo tirhisa thekinoloji ku lawula ntshikilelo, ku katsa na ti-app, switirhisiwa leswi ambariwaka, na switirhisiwa swa xidijitali
modyuli #22 Ku Veka Swilaveko swa Xiviri Tithekiniki to veka ku langutela ka xiviri na ku lawula ku lava ku hetiseka, ku katsa na ku dyondza ku vula e-e na ku rhangisa ku tikhathalela
modyuli #23 Ku Titoloveta ku Nkhensa na ku Ehleketa hi ndlela leyinene Maendlelo yo hlakulela ku tlangela, ku ehleketa kahle, na ku va na ntshembo, ku katsa na ku tsala tijenali na switoloveto swa ku tsundzuka
modyuli #24 Ku Hlayisa Nsusumeto na Vutihlamuleri Tithekiniki to hlayisa nsusumeto na vutihlamuleri eka vulawuri bya ntshikilelo, ku katsa na ku veka tipakani na ku landzelerisa nhluvuko
modyuli #25 Ku Pfuxeta & Mahetelelo ya Khoso Ku pulana magoza lama landzelaka eka ntirho wa Tithekiniki to Lawula Ntshikelelo
U lunghekele ku dyondza, ku avelana ni ku phikizana?
