Xingheniso xa Karate
( 25 Timodyuli )

modyuli #1
Mi amukeriwile eka Karate
Ku nghenelela eka misava ya Karate, matimu ya yona, na filosofi

modyuli #2
Karate Etiquette
Ku twisisa mahanyelo ya Dojo, ku nkhinsama, na ku xixima

modyuli #3
Swiyimo swa Masungulo
Ku dyondza the swiyimo swa xisekelo swa Karate:Zenkutsu, Kiba, na Fudo

modyuli #4
Tithekiniki ta Mavoko
Ku nghenelela eka tithekiniki ta masungulo ta mavoko:ku ba, ku sivela, na ku ba

modyuli #5
Tithekiniki ta Milenge
Ku dyondza tithekiniki ta masungulo ta milenge:swiyimo, ku raha, na ku tirha hi milenge

modyuli #6
Ku rhendzeleka ka miri na ku famba-famba
Ku twisisa ku rhendzeleka ka miri na ku famba-famba eka Karate

modyuli #7
Ku hefemula na ku anakanyisisa
Ku nghenelela eka tithekiniki to hefemula na ku anakanyisisa eka Karate

modyuli #8
Karate Uniform na Switirhisiwa
Ku twisisa yunifomo ya Karate, sisiteme ya bandi, na switirhisiwa

modyuli #9
Tibloko ta Masungulo
Ku dyondza swibokisana swa masungulo:Gedan, Jodan, na Chudan

modyuli #10
Ku ba hi swibakele swa masungulo
Ku dyondza swibakele swa xisekelo:Seiken, Uraken, na Hiji

modyuli #11
Ku Raha ka Masungulo
Ku dyondza ku raha ka xisekelo:Mae Geri, Mawashi Geri, na Ushiro Geri

modyuli #12
Kata 1:Heian Shodan
Ku dyondza kata yo sungula ya Karate:Heian Shodan

modyuli #13
Kihon Drills
Ku titoloveta tithekiniki ta masungulo hi ku hlanganisiwa:ku ba, ku sivela, na ku raha

modyuli #14
Ippon Kumite
Ku nghenelela eka ku lwa ka goza rin’we:minhlaselo ya xisekelo na ku sirhelela

modyuli #15
Ku Sivela Vuhlayiseki na ku Vaviseka
Ku twisisa switsundzuxo swa vuhlayiseki na ku sivela ku vaviseka eka Karate

modyuli #16
Misinya ya milawu ya Karate
Ku lavisisa misinya ya milawu ya Karate:xichavo, vutshembeki, ku tiyisela, na ku tikhoma

modyuli #17
Matimu ya Karate
Ku tinyiketela eka matimu na ku hundzuka ka Karate

modyuli #18
Filosofi ya Karate
Ku lavisisa swiyenge swa filosofi swa Karate:ndzayo, ku kongomisa, na ku tiantswisa

modyuli #19
Ku ololoka na ku cinca-cinca
Xingheniso xa switoloveto swo olola na ku cinca-cinca swa Karate

modyuli #20
Ku antswisiwa na ku ringanela
Ku twisisa nkoka wa ku tiyimisela na ku ringanela eka Karate

modyuli #21
Kata 2:Heian Nidan
Ku dyondza kata ya vumbirhi ya Karate:Heian Nidan

modyuli #22
Sparring Fundamentals
Ku nghenelela eka sparring:milawu, vuhlayiseki, na tindlela ta masungulo

modyuli #23
Swisekelo swa ku Tisirhelela
Ku dyondza tithekiniki na miehleketo ya masungulo yo tisirhelela

modyuli #24
Ku Veka Tipakani na Ku Landzelela Nhluvuko
Ku veka tipakani na ku landzelerisa nhluvuko eka Karate

modyuli #25
Ku Pfuxeta & Mahetelelo ya Khoso
Ku pulana magoza lama landzelaka eka Ntirho wa Xingheniso eka Karate

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