modyuli #1 I yini Mindfulness? Ku hlamusela mindfulness, timitsu ta yona, na mimpfuno ya yona
modyuli #2 The Science Behind Mindfulness Ku twisisa xisekelo xa ti neural xa mindfulness na vuyelo bya yona eka byongo
modyuli #3 Mindfulness vs. Ku anakanyisisa Ku lavisisa ku hambana na ku fana exikarhi ka maendlelo ya ku anakanyisisa na ku anakanyisisa
modyuli #4 Ku Simeka Mukhuva wa ku Anakanyisisa Ku tumbuluxa ndhawu leyi pfunaka na ku simeka xiyimiso xa nkarhi na nkarhi xo titoloveta
modyuli #5 Ku Sungula hi Switoloveto swa Miehleketo Xingheniso xa switoloveto swo olova swa ku tsundzuka eka lava sungulaka
modyuli #6 Ku anakanyisisa hi ku kambela miri Ku anakanyisisa hi ku kambela miri loku kongomisiweke ku hlakulela ku wisa na ku lemuka
modyuli #7 Ku Hefemula hi Miehleketo Ku kongomisa eka ku hefemula ku rhurisa miehleketo na ku hunguta ntshikilelo
modyuli #8 Ku Miehleketo ka Mintlhaveko Ku lemuka na ku tirha na mintlhaveko hi ndlela ya miehleketo
modyuli #9 Ntirho wa Miehleketo eka ku Pfuxeta Ntshikelelo Ku twisisa ndlela leyi ku Miehleketo ku hungutaka ntshikilelo na ku vilela ha yona
modyuli #10 Ku Miehleketo eka Vutomi bya Siku na Siku Ku tirhisa misinya ya milawu ya ku tsundzuka eka migingiriko na mintirho ya siku na siku
modyuli #11 Ku Famba hi Miehleketo Ku tirhisa ku famba tanihi mukhuva wa ku tsundzuka ku hlakulela ku lemuka na ku rhula
modyuli #12 Ku Dya hi Miehleketo Ku hluvukisa vuxaka bya rihanyo na swakudya hi ku dya hi miehleketo
modyuli #13 Ku va na miehleketo eka Vuxaka Ku antswisa vuhlanganisi na ku tihlanganisa na van'wana hi ku tirhisa ku tirhisana hi miehleketo
modyuli #14 Miehleketo na ku Lawula Mintlhaveko Ku dyondza ku lemuka na ku lawula mintlhaveko hi ndlela ya miehleketo
modyuli #15 Mindfulness and Self -Ntwela-vusiwana Ku hlakulela musa na ku twisisa eka munhu hi xiyexe
modyuli #16 Ku Hlula Swihinga swa Miehleketo Ku kuma na ku hlula mintlhontlho leyi tolovelekeke yo hlayisa mukhuva wa ku tsundzuka
modyuli #17 Mindfulness for Improved Sleep Ku tirhisa mindfulness ku ndlandlamuxa khwalithi ya vurhongo na nkarhi
modyuli #18 Ku Miehleketo eka Vulawuri bya Switlhavi Ku tirhisa ku tsundzuka ku hunguta switlhavi leswi nga heriki na ku antswisa vuhlayiseki hinkwabyo
modyuli #19 Ku tsundzuka eNtirhweni Ku tirhisa misinya ya milawu ya ku tsundzuka ku antswisa vuhumelerisi na ku eneriseka hi ntirho
modyuli #20 Mindfulness for Athletes and Fitness Ku tirhisa mindfulness ku ndlandlamuxa matirhelo na ku hunguta ku vaviseka
modyuli #21 Mindfulness for Mental Health Ku twisisa mimpfuno ya mindfulness eka swiyimo swa rihanyo ra miehleketo swo fana na ku vilela na ntshikilelo
modyuli #22 Mindfulness na Vumoya Ku lavisisa ku yelana exikarhi ka ku tsundzuka na ku kula ka moya
modyuli #23 Ku Kondletela Mukhuva wa Miehleketo Switsundzuxo na tindlela to hlayisa mukhuva wa ku tsundzuka lowu nga cincekiki hi ku famba ka nkarhi
modyuli #24 Ku Pfuxeta & Mahetelelo ya Khoso Ku pulana magoza lama landzelaka eka ntirho wa Introduction to Mindfulness
U lunghekele ku dyondza, ku avelana ni ku phikizana?
