modyuli #1 Mi amukeriwile eka Mindful Eating Xingheniso xa mhaka ya ku dya hi miehleketo na mimpfuno ya kona
modyuli #2 Ku Twisisa Vuxaka bya Wena na Swakudya Ku lavisisa mikhuva ya wena yo dya, swihlohloteri swa mintlhaveko, na ku hlawula swakudya
modyuli #3 The Science of Hunger and Fullness Ku dyondza ku lemuka no xixima miri wa wena swikombiso swa ntumbuluko swa ndlala na ku tala
modyuli #4 Mindful Eating Principles Ku nghenisa misinya ya milawu ya nkoka ya ku dya hi miehleketo, ku katsa na ku lemuka, ku amukela, na ku titwela vusiwana
modyuli #5 Ku Nyikela Nyingiso eka Switwi swa Wena Ku hluvukisa ku lemuka ka wena ka switwi swa swakudya, ku katsa na ku vona, ku nun’hwetela, ku nantswa, ku khumba, na ku twa
modyuli #6 Ntirho wa Mintlhaveko eku Dyeni Ku lavisisa ndlela leyi mintlhaveko yi khumbaka ku hlawula ka wena swakudya na mahanyelo yo dya
modyuli #7 Ku kuma Swihlohloteri swa Mintlhaveko Ku lemuka na ku lebula swihlohloteri swa wena swa mintlhaveko yo dya
modyuli #8 Ku Hlakulela Ku Titwela Vusiwana Ku titoloveta ku tikhoma musa na ku twisisa loko swi ta eka mintokoto ya wena yo dya
modyuli #9 Ku Dya hi Miehleketo eVuton’wini bya Siku na Siku Ku tirhisa misinya ya milawu ya ku dya hi miehleketo eka swiyimo swa xiviri, swo tanihi swakudya na swakudya swo olova
modyuli #10 Nkoka wa ku hunguta rivilo Ku dyondza ku nantswa swakudya swa wena na ku tiphina hi ntokoto wo dya
modyuli #11 Ku tirhana na Swiphiqo Ku lawula swiphiqo swa le handle, swo fana na TV na thekinoloji, loko u ri karhi u dya
modyuli #12 Ku Hlakulela Ku Nkhensa Ku kongomisa eka swiyenge leswinene swa swakudya na ntokoto wo dya
modyuli #13 Ku Kambisisa Swihlawulekisi swa Swakudya Ku kuma swakudya leswi u swi tsakelaka swa munhu hi xiyexe na ku dyondza ku swi xixima
modyuli #14 Nurishing Nutrition Ku twisisa masungulo ya swakudya leswi nga na rihanyo na ku swi tirhisa eka mukhuva wa wena wo dya hi miehleketo
modyuli #15 Ku hlula Swihinga leswi Tolovelekeke Ku lulamisa mintlhontlho leyi tolovelekeke ku ya eka ku dya hi miehleketo, ku fana na ku borheka, ntshikilelo, na ntshikilelo wa ntshamisano
modyuli #16 Ku Dya hi Miehleketo eka Swiyimo swa Ntshamisano Ku fambisa swiyimo swa ku dya ka ntshamisano, ku fana na ku dya ehandle na swiendlakalo swo hlawuleka
modyuli #17 Ku Dya hi ku twisisa Ku tshemba ka wena vutlhari bya le ndzeni bya miri ku kongomisa ku hlawula ka wena swakudya na mahanyelo yo dya
modyuli #18 Ku Ya emahlweni hi ku Dya hi Miehleketo Ku veka tipakani na ku tumbuluxa pulani ya nhluvuko lowu yaka emahlweni wa ku dya hi miehleketo
modyuli #19 Mitsheketo leyi Tolovelekeke na Miehleketo yo Hoxeka Ku paluxa mintsheketo leyi tolovelekeke na mavonelo yo hoxeka mayelana na ku dya hi miehleketo na swakudya
modyuli #20 Ku Dya hi Miehleketo na Xifaniso xa Miri Ku lavisisa ku yelana exikarhi ka ku dya hi miehleketo na xifaniso xa miri
modyuli #21 Ku tlula Swakudya:Ku Hanya hi Miehleketo Ku tirhisa misinya ya milawu ya ku dya hi miehleketo eka tindhawu tin'wana ta vutomi, ku fana na ku tikhathalela na vuxaka
modyuli #22 Ku Hlayisa Nsusumeto Maendlelo yo tshama u ri na nsusumeto na ku tinyiketela eka mukhuva wa wena wo dya hi miehleketo
modyuli #23 Ku Hlula Swiphiqo Ku hola eka swiphiqo na ku tshama u ri endleleni na miehleketo ya wena tipakani to dya
modyuli #24 Ku Pfuxeta & Mahetelelo ya Khoso Ku pulana magoza lama landzelaka eka ntirho wa Introduction to Mindful Eating
U lunghekele ku dyondza, ku avelana ni ku phikizana?
