modyuli #1 Xingheniso xa Yoga ku Pfuxeta Ntshikelelo Nkatsakanyo wa khoso na mimpfuno ya yoga ku hunguta ntshikilelo
modyuli #2 Ku twisisa Ntshikelelo na Vuyelo bya Yona emirini Ku twisisa vuyelo bya miri na mintlhaveko bya ntshikilelo emirini
modyuli #3 Filosofi ya Yoga na ku Pfuxeta Ntshikelelo Xingheniso xa filosofi ya yoga na ndlela leyi yi fambelanaka ha yona na ku hunguta ntshikilelo
modyuli #4 Tithekiniki to Hefemula to Pfuxeta Ntshikelelo Xingheniso xa tindlela to hefemula ta yoga to hunguta ntshikilelo
modyuli #5 Swiyimo swa Miri swo Pfuxeta Ntshikelelo Ku nghenelela eka swiyimo swa miri leswi nga pfunaka ku hunguta ntshikilelo
modyuli #6 Tithekiniki to Pfuxeta ku Pfuxeta Ntshikelelo Xingheniso xa tithekiniki to wisa to fana na yoga nidra na ku anakanyisisa
modyuli #7 Foundational Yoga Poses for Stress Ku wisa Ku dyondza swiyimo swa masungulo swa yoga leswi nga pfunaka ku hunguta ntshikilelo
modyuli #8 Yoga for Anxiety Maendlelo yo karhi ya yoga yo hunguta ku vilela
modyuli #9 Yoga for Depression Maendlelo yo karhi ya yoga yo hunguta ntshikilelo
modyuli #10 Yoga for Insomnia Maendlelo yo karhi ya yoga yo antswisa vurhongo
modyuli #11 Yoga for Chronic Pain Maendlelo yo karhi ya yoga yo lawula switlhavi leswi nga heriki
modyuli #12 Mindfulness and Meditation for Stress Relief Xingheniso xa ku tsundzuka na maendlelo yo anakanyisisa yo hunguta ntshikilelo
modyuli #13 Pranayama ku hunguta ntshikilelo Xingheniso xa maendlelo ya pranayama yo hunguta ntshikilelo
modyuli #14 Yoga for Emotional Balance Maendlelo ya yoga yo fikelela ku ringanisela ka mintlhaveko
modyuli #15 Yoga for Ku Aka Ku Tiyisela Maendlelo ya yoga yo aka ku tiyisela na ku langutana na ntshikilelo
modyuli #16 Ku Tumbuluxa Mukhuva wa Yoga ya le Kaya yo Pfuxeta Ntshikelelo Switsundzuxo na nkongomiso wo tumbuluxa mukhuva wa yoga wa le kaya wo hunguta ntshikilelo
modyuli #17 Ku tirhisa Switirhisiwa swa Yoga for Stress Relief Xingheniso xa ku tirhisa switirhisiwa swa yoga ku hunguta ntshikilelo
modyuli #18 Yoga for Stress Relief eka Vutomi bya Siku na Siku Switsundzuxo leswi tirhaka swo nghenisa yoga eka vutomi bya siku na siku ku hunguta ntshikilelo
modyuli #19 Ku hlula Swihinga leswi Tolovelekeke eka Yoga Titolovete Ku lulamisa swihinga leswi tolovelekeke eka ku titoloveta yoga na ku kuma swintshuxo
modyuli #20 Yoga yo Pfuxeta Ntshikelelo eNtirhweni Maendlelo ya yoga na switsundzuxo swo hunguta ntshikilelo entirhweni
modyuli #21 Yoga eka Vahlayisi na Vativi va Nkhathalelo wa Rihanyo Maendlelo ya yoga na switsundzuxo swo tihlayisa eka vahlayisi na vatirhi va nhlayiso wa rihanyo
modyuli #22 Yoga eka Swichudeni na Swidyondzeki Maendlelo ya yoga na switsundzuxo eka swichudeni na swidyondzeki ku lawula ntshikilelo
modyuli #23 Yoga for Busy Lives Maendlelo ya yoga na switsundzuxo swo nghenisa yoga eka xiyimiso lexi khomekeke
modyuli #24 Maendlelo ya Yoga ya le Henhla yo Pfuxeta Ntshikelelo Maendlelo ya yoga ya le henhla eka vatirhi lava nga na ntokoto
modyuli #25 Ku Pfuxeta & Mahetelelo ya Khoso Ku pulana magoza lama landzelaka eka ntirho wa Yoga for Stress Relief
U lunghekele ku dyondza, ku avelana ni ku phikizana?
