Amasu Okulawula Ingcindezi
( 25 Amamojula )

module #1
Isingeniso Sokulawulwa Kwengcindezi
Uhlolojikelele lokubaluleka kokulawula ukucindezeleka, izimbangela ezivamile zokucindezeleka, kanye nezinzuzo zamasu okulawula ukucindezeleka okuphumelelayo

module #2
Ukuqonda Ukucindezeleka Nomphumela Wako
Imiphumela ye-Physiological and psychological of stress, recognizing izinto ezibangela ukucindezeleka, nokuhlonza amaphethini okucindezeleka komuntu siqu

module #3
Izindlela Zokuphefumula Zokuphumula
Isingeniso sokuphefumula kwe-diaphragmatic, ukuphefumula kwebhokisi, nezindlela zokuphefumula ezingu-4-7-8 zokuphumula nokunciphisa ingcindezi

module #4
I-Progressive Muscle Relaxation
Izindlela zokukhulula ukungezwani komzimba ngokuphumula kwemisipha okuqhubekayo, okuhlanganisa ukuvivinya umzimba kwentamo, amahlombe, nomhlane

module #5
Ukuzindla Kokucabangela
Isingeniso sokuzindla kwengqondo, okuhlanganisa ukuvivinya ukuzindla okuqondisiwe kokunciphisa ukucindezeleka nokwandisa ukuzola

module #6
Ukuhlelwa Kabusha Kwengqondo
Amasu okuhlonza nokubekela inselele amaphethini emicabango engemihle, ukuhlela kabusha imicabango engemihle, kanye nokuhlakulela ukuzikhulumela okulungile

module #7
Ukuphathwa Kwesikhathi Sokunciphisa Ukucindezeleka
Amasu okubeka phambili imisebenzi, ukubeka imigomo engokoqobo, nokuphatha isikhathi ngempumelelo ukuze unciphise ingcindezi

module #8
Ukusethwa Kwemingcele
Amasu okubeka imingcele enempilo nabanye, ukufunda ukwenqaba, kanye nokubeka phambili ukuzinakekela

module #9
Ukuzivocavoca Ukuze Unciphise Ukucindezeleka
Uhlolojikelele lwezinzuzo zokuzivocavoca ukuze ukhululeke ekucindezelekeni, okuhlanganisa i-yoga, ukuhamba ngezinyawo, neminye imisebenzi yomzimba

module #10
Ukudla Okunempilo Kokulawula Ukucindezeleka
Amasu okudla okunomsoco okulawula ingcindezi, okuhlanganisa ukuhlela ukudla, ukulawula ingxenye, nokudla okunciphisa ingcindezi

module #11
Ukulala kanye Nokucindezeleka
Amasu okuthuthukisa inhlanzeko yokulala, ukusungula isimiso esiphumuzayo sesikhathi sokulala, nokulawula ukuqwasha okuhlobene nengcindezi

module #12
Amasu Wokugawula
Ukuzivocavoca ukuze uqine esikhathini samanje, ukunciphisa ukukhathazeka nokwandisa imizwa yokuzola kanye ukuphepha

module #13
I-Journaling for Stress Relief
Amasu okusebenzisa ukubhala ukuze kucutshungulwe imizwa, ukuhlonza amaphethini, nokuthuthukisa ukuzazi

module #14
Ukuzinakekela Nokuzizwela
Ukubaluleka kokuzinakekela kanye ukuzizwela ekulawuleni ingcindezi, okuhlanganisa ukuzenza umusa nokuzithethelela

module #15
Building a Support Network
Amasu okwakha nokugcina inethiwekhi yokusekela, okuhlanganisa ukuxhumana nabangani, umndeni, nochwepheshe bezempilo yengqondo

module #16
Izindlela Zokuphumula Zokukhathazeka
Amasu okulawula ukukhathazeka, okuhlanganisa ukubona ngeso, izithombe eziqondisiwe, nokuqeqeshwa kwe-autogenic

module #17
Ukulawula Ukucindezeleka Emsebenzini
Amasu okulawula ingcindezi emsebenzini, okuhlanganisa ukubeka phambili imisebenzi, ukwaba imithwalo yemfanelo, nokuthatha ikhefu

module #18
Ukuhamba Okucabangayo Kokukhulula Ukucindezeleka
Amasu okuhlanganisa ukunyakaza komzimba nokucabanga, okuhlanganisa i-yoga, i-tai chi, nokucabanga kokuhamba

module #19
Ukubhekana Nokuhlukumezeka kanye ne-PTSD
Amasu e- ukulawula ingcindezi ehlobene nokuhlukumezeka kanye ne-PTSD, okuhlanganisa ukwenza uhlelo lokuphepha nokufuna usizo lochwepheshe

module #20
Ukulawula Ukucindezeleka Kwezimo Ezithile
Amasu okulawula ingcindezi ezimeni ezithile, okuhlanganisa ukukhuluma esidlangalaleni, izivivinyo, kanye nengcindezi yezezimali

module #21
Ubuchwepheshe Nokulawulwa Kwengcindezi
Amaqhinga okusebenzisa ubuchwepheshe ukuze ulawule ingcindezi, okuhlanganisa izinhlelo zokusebenza, amadivayisi agqokekayo, namathuluzi edijithali

module #22
Ukusetha Okulindelekile Okungokoqobo
Amasu okusetha okulindelekile okungokoqobo nokulawula ukuphelela, okuhlanganisa ukufunda ukusho cha nokubeka phambili ukuzinakekela

module #23
Practicing Gratitude and Positive Thinking
Amasu okuhlakulela ukubonga, ukucabanga okuhle, kanye nethemba, okuhlanganisa ukujwayela ukubhala kanye nokucabangela

module #24
Ukugcina Ukugqugquzela Nokuziphendulela
Izindlela zokulondoloza ukugqugquzeleka nokuziphendulela ekulawuleni ingcindezi, okuhlanganisa ukubeka imigomo kanye nenqubekelaphambili yokulandelela

module #25
Ukugoqwa Kwezifundo & Isiphetho
Ukuhlela izinyathelo ezilandelayo ku-Techniques for Managing Stress career

Ukulungele ukufunda, ukwaba, nokuncintisana?

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi

Sawubona! Usulungele ukuqala? Ake sihlole imakrofoni yakho.

XHUMANA NATHI INQUBOMGOMO YOBUMFIHLO

Amasu Okulawula Ingcindezi ( 25 Amamojula )

Ukulungele ukufunda, ukwaba, nokuncintisana?

Umsizi Wokufunda UlimiNgosekelo Lwezwi

Amasu Okulawula Ingcindezi
( 25 Amamojula )

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi