Amasu Okunciphisa Ingcindezi
( 25 Amamojula )

module #1
Isingeniso Sokulawulwa Kwengcindezi
Ukuqonda ukubaluleka kokulawula ingcindezi nokubeka imigomo yesifundo

module #2
Ukuqonda Ukucindezeleka Nomphumela Wako
Ukuchaza ukucindezeleka, izimbangela zako, kanye nemiphumela yako empilweni yomzimba nengqondo

module #3
Ukubona Okubangela Ukucindezeleka
Ukuhlonza izibangeli zokucindezeleka komuntu siqu namaphethini avamile

module #4
Izindlela Zokuphefumula Zokuphumula
Isingeniso sokuzivocavoca kokuphefumula kwe-diaphragmatic kanye nebhokisi

module #5
Ukuphumuza Kwemisipha Okuqhubekayo
Izindlela zokukhulula ukungezwani komzimba nokukhuthaza ukuphumula

module #6
Ukuzindla Kokucabangela
Isingeniso sezimiso zokucabangela nokuzindla okuqondisiwe

module #7
Amasu Okumiswa
Ukusebenzisa ukuzizwisa izinzwa ukuze ugxile esikhathini samanje

module #8
Yoga kanye Ukwelula Ukunciphisa Ukucindezeleka
I-yoga elula ibeka futhi inwebe yokunciphisa ukungezwani komzimba

module #9
I-Journaling for Stress Release
Ukusebenzisa ukubhala ukucubungula imizwa nokuthola umbono

module #10
Ukusetha Imingcele Enempilo
Ukufunda ukusho cha futhi ubeke imikhawulo nabanye

module #11
Ukuphathwa Kwesikhathi Sokunciphisa Ukucindezeleka
Ukubeka phambili imisebenzi, ukuphatha isikhathi, nokugwema ukuhlehlisa

module #12
Building a Support Network
Ukuzungeza abantu abahle kanye nezinsiza

module #13
Ukuzinakekela Kokuqeda Ingcindezi
Ukubeka phambili imisebenzi yokuzinakekela ukuze ube nokuphila kahle ngokomzimba nangokomzwelo

module #14
Ukuhlelwa Kabusha Komqondo
Ukuhlonza nokubekela inselele amaphethini okucabanga angalungile

module #15
Izindlela Zokulawula Intukuthelo
Izindlela ezinempilo zokuveza nokulawula intukuthelo

module #16
Ukwakha Ukuqina
Ukuthuthukisa amakhono okubhekana nokufunda ebunzimeni

module #17
Ukulawula Ukucindezeleka Emsebenzini
Amasu okulawula ingcindezi emsebenzini

module #18
Ukulala kanye Ukucindezeleka
Ukuthuthukisa imikhuba yokulala ukuze kulawuleke kangcono ingcindezi

module #19
Ukudla kanye Nokucindezeleka
Umthelela wokudla kumazinga okucindezeleka kanye nempilo yonke

module #20
Ukuzivocavoca Nokunciphisa Ukucindezeleka
Ukusebenzisa umsebenzi womzimba ukunciphisa ingcindezi futhi uthuthukise isimo semizwa

module #21
Mindful Movement
Ukuhlanganisa umsebenzi womzimba nezimiso zokucabangela

module #22
I-Creative Expression for Stress Relief
Ukusebenzisa ubuciko, umculo, neminye imisebenzi yokudala ukuze unciphise ingcindezi

module #23
Idijithali I-Detox ne-Stress Reduction
Ukunciphisa isikhathi sesikrini nokukhuthaza ukuphumula

module #24
Ukugcina Inqubekelaphambili Nokugwema Ukudinwa
Amasu okugcina izinqubo zokulawula ingcindezi ngokuhamba kwesikhathi

module #25
Ukugoqwa Kwezifundo & Isiphetho
Ukuhlela izinyathelo ezilandelayo kokuthi Amasu Okunciphisa Umsebenzi Wokucindezeleka

Ukulungele ukufunda, ukwaba, nokuncintisana?