I-Yoga Yokusiza Ukucindezeleka
( 25 Amamojula )

module #1
Isingeniso se-Yoga Sokusiza Ukucindezeleka
Uhlolojikelele lwesifundo kanye nezinzuzo ze-yoga ukuze unciphise ukucindezeleka

module #2
Ukuqonda Ukucindezeleka Nomphumela Wako Emzimbeni
Ukuqonda imiphumela engokomzimba nengokomzwelo yengcindezi emzimbeni

module #3
I-Yoga Philosophy and Stress Relief
Isethulo sefilosofi ye-yoga nokuthi ihlobana kanjani nokukhululeka kwengcindezi

module #4
Izindlela Zokuphefumula Zokukhulula Ukucindezeleka
Isingeniso kumasu okuphefumula e-yogic okunciphisa ingcindezi

module #5
Ukuma Okungokomzimba Kokunciphisa Ukucindezeleka
Isingeniso sokuma komzimba okungasiza ekunciphiseni ingcindezi

module #6
Izindlela Zokuphumula Zokukhulula Ukucindezeleka
Isingeniso kumasu okuphumula afana ne-yoga nidra nokuzindla

module #7
I-Yoga Eyisisekelo Ibeka Ukuxineka I-Relief
Ukufunda ukuma kwe-yoga okuyisisekelo okungasiza ekunciphiseni ingcindezi

module #8
I-Yoga Yokukhathazeka
Imikhuba ethile ye-yoga yokukhululeka kokukhathazeka

module #9
I-Yoga Yokucindezeleka
Izinqubo ze-yoga eziqondile zokunciphisa ukucindezeleka

module #10
Yoga for Insomnia
Izinqubo ze-yoga eziqondile zokuthuthukisa ukulala

module #11
I-Yoga Yezinhlungu Ezingapheli
Imikhuba ethile ye-yoga yokulawula ubuhlungu obungapheli

module #12
Ukucabangela Nokuzindla Nge-Stress Relief
Isingeniso sokuqonda kanye nezinqubo zokuzindla zokukhulula ukucindezeleka

module #13
Pranayama for Stress Relief
Isingeniso semikhuba ye-pranayama yokukhulula ukucindezeleka

module #14
Yoga for Emotional Balance
Imikhuba ye-Yoga yokufinyelela ukulingana ngokomzwelo

module #15
I-Yoga ye Ukwakha Ukuqina
Imikhuba ye-Yoga yokwakha ukuqina kanye nokubhekana nengcindezi

module #16
Ukudala Umkhuba We-yoga Wasekhaya Wokukhulula Ukucindezeleka
Amathiphu nesiqondiso sokudala umkhuba we-yoga wasekhaya ukuze unciphise ingcindezi

module #17
Ukusebenzisa ama-Yoga Props Ye-Stress Relief
Isethulo sokusebenzisa ama-yoga props ukukhululeka ekucindezelekeni

module #18
I-Yoga Yokusiza Ukucindezeleka Ekuphileni Kwansuku zonke
Amathiphu asebenzayo okufaka i-yoga ekuphileni kwansuku zonke ukuze unciphise ingcindezi

module #19
Ukunqoba Izithiyo Ezivamile ku-Yoga Prakthiza
Ukubhekana nezithiyo ezijwayelekile zokuzijwayeza i-yoga nokuthola izixazululo

module #20
I-Yoga Yokusiza Ukucindezeleka Endaweni Yomsebenzi
Imikhuba ye-Yoga namathiphu okunciphisa ukucindezeleka emsebenzini

module #21
I-Yoga Yabanakekeli Nabasebenzi Bezempilo
Imikhuba ye-yoga namathiphu okuzinakekela abanakekeli kanye nabasebenzi bezempilo

module #22
I-Yoga Yabafundi Nezifundiswa
Imikhuba ye-Yoga namathiphu abafundi nezifundiswa zokulawula ingcindezi

module #23
I-Yoga Yokuphila Okumatasa
Imikhuba ye-yoga namathiphu okufaka i-yoga ohlelweni olumatasa

module #24
Imikhuba Ye-Yoga Ethuthukisiwe Ye-Stress Relief
Imikhuba ye-yoga ethuthukisiwe yabasebenzi abanolwazi

module #25
Ukugoqwa Kwezifundo & Isiphetho
Ukuhlela izinyathelo ezilandelayo ku-Yoga ngomsebenzi Wokusiza Ukuxineka

Ukulungele ukufunda, ukwaba, nokuncintisana?

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi

Sawubona! Usulungele ukuqala? Ake sihlole imakrofoni yakho.

XHUMANA NATHI INQUBOMGOMO YOBUMFIHLO

I-Yoga Yokusiza Ukucindezeleka ( 25 Amamojula )

Ukulungele ukufunda, ukwaba, nokuncintisana?

Umsizi Wokufunda UlimiNgosekelo Lwezwi

I-Yoga Yokusiza Ukucindezeleka
( 25 Amamojula )

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi