Imibono Ye-Snack Enempilo
( 25 Amamojula )

module #1
Isingeniso Sokudla Okunempilo
Siyakwamukela esifundweni! Funda ukuthi kungani ukudla okunempilo kubalulekile nokuthi yini ongayilindela kulesi sifundo.

module #2
Ukuqonda Amalebula Omsoco
Funda indlela yokufunda nokuqonda amalebula omsoco ukuze wenze ukukhetha okulula okunolwazi.

module #3
Whole Foods vs. Processed Snacks
Zitholele izinzuzo zokudla okuphelele futhi ufunde ukugwema ukudla okulula okugayiwe.

module #4
Izinzuzo Zezithelo Ezintsha
Hlola izinzuzo ezinomsoco zezithelo ezintsha kanye nendlela yokuzifaka ohlelweni lwakho lokudla okulula.

module #5
I-Veggie Delights:Crunchy and Delicious
Funda indlela yokulungisa nokujabulela ukudla okulula kwemifino okunempilo futhi okumnandi.

module #6
Amantongomane Nembewu:I-Ultimate Snacking Duo
Zitholele izinzuzo zamantongomane nembewu njenge inketho ye-snack enempilo futhi ufunde ukuthi ungazifaka kanjani ekudleni kwakho.

module #7
I-Protein-Rich Snacks for Energy
Funda ukuthi ungakhetha kanjani ukudla okulula okunamaprotheni ukuze uhlale unomdlandla futhi wanelisekile.

module #8
I-Granola enempilo kanye Izinketho Zebha Yamandla
Hlola i-granola enempilo nezinketho zebha yamandla ezingeke zonakalise ukudla kwakho.

module #9
Snacking for Specific Dietary Needs
Funda indlela yokukhetha ukudla okulula okunempilo okunelisa izidingo ezithile zokudla, ezifana ne-gluten-free , i-vegan, nokunye.

module #10
Ama-Make-Ahead Snacks for Busy Lives
Zitholele imibono ye-make-ahead snack elungele ukuphila okumatasa kanye nokudla okulula uma usohambeni.

module #11
Amanzi Afakiwe Ne-Herbal Amatiye
Funda ukuthi ungawakha kanjani amanzi afakiwe aqabulayo kanye nama-herbal teas enza ukudla okulula okunempilo nokunomsoco.

module #12
I-Yogurt and Cheese:Snacking Superstars
Hlola izinzuzo zeyogathi noshizi njengezinketho zokudla okulula okunempilo futhi ufunde ukuthi kanjani ukukhetha izinhlobo ezingcono kakhulu.

module #13
Amaresiphi Engxube Ye-Trail Yasekhaya
Yakha ubuciko ngamaresiphi engxube ye-trail eyenziwe ekhaya anempilo futhi anambitheka kunezinketho ezithengwa esitolo.

module #14
Izinketho Zokucwilisa Ezinempilo
Funda indlela yokwenza khetha izinketho zokucwilisa ezinempilo, njenge-hummus ne-guacamole, ukuze uhambisane nokudla okulula kwakho okuthandayo.

module #15
I-Baking Healthy Snacks at Home
Zitholele amathiphu okubhaka okunempilo nezindlela zokupheka ukuze udale izinketho zakho zokudla okulula okunempilo ekhaya.

module #16
I-Savory Snacks:Popcorn nokunye
Hlola izinketho zokudla okunomsoco, ezifana namaphophukhoni, anempilo futhi amnandi.

module #17
Snacking for Weight Management
Funda indlela yokukhetha ukudla okulula okunempilo okusekela ukuphathwa kwesisindo nesisindo ukulahlekelwa.

module #18
Snacking for Energy and Endurance
Zitholele izinketho zokudla okulula okunempilo ezinikeza amandla nokubekezela kwezindlela zokuphila ezisebenzayo.

module #19
Snacking for Brain Health
Funda indlela yokukhetha ukudla okulula okunempilo okusekela impilo yobuchopho kanye nomsebenzi wokuqonda.

module #20
Ukudla Okunempilo Kubhajethi
Thola amathiphu namasu okudla okunempilo kubhajethi, ngaphandle kokwephula imali.

module #21
Ukunqoba Izinselele Zokudla Kancane
Funda indlela yokunqoba ukudla okulula okuvamile. izinselelo, ezifana nokulangazelela kanye nokulawula ingxenye.

module #22
Ukudla Ngokucabangela Nokudla Kancane
Zitholele izinzuzo zokudla okunengqondo nokudla, futhi ufunde ukuthi ungayenza kanjani imikhuba yokudla enengqondo.

module #23
Ukugcina Iphaneli Yokudla Okunempilo Enempilo
Thola amathiphu okugcina i-snack pantry enempilo futhi ufunde indlela yokudala ikhishi elilungele ukudla okulula.

module #24
I-Snack Hacks for On-the-Go
Funda ama-hacks esnack anempilo ngokudla ohambeni, okuhlanganisa ukudla okulula okuphathekayo nokunye.

module #25
Ukugoqwa Kwezifundo & Isiphetho
Ukuhlela izinyathelo ezilandelayo emsebenzini we-Healthy Snack Ideas

Ukulungele ukufunda, ukwaba, nokuncintisana?

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi

Sawubona! Usulungele ukuqala? Ake sihlole imakrofoni yakho.

XHUMANA NATHI INQUBOMGOMO YOBUMFIHLO

Imibono Ye-Snack Enempilo ( 25 Amamojula )

Ukulungele ukufunda, ukwaba, nokuncintisana?

Umsizi Wokufunda UlimiNgosekelo Lwezwi

Imibono Ye-Snack Enempilo
( 25 Amamojula )

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi