Imikhuba Yokuzindla Ngokucabangela
( 25 Amamojula )

module #1
Isingeniso se-Mindfulness
Ukuchaza ukucabangela, izinzuzo zako, kanye nokubeka izinhloso zesifundo

module #2
Ukuqonda Ukuzindla
Umlando, isayensi, nefilosofi ngemuva kokuzindla

module #3
Ukudala Indawo Yokuzindla
Ukusetha indawo efanelekile yokuzijwayeza ingqondo

module #4
Ukuphefumula Okuyisisekelo
Ukufunda izinto eziyisisekelo zokuphefumula ngokucabangela kanye namasu okuphumula

module #5
Ukuzindla kokuskena komzimba
Ukuzijwayeza ingqondo ngokuqwashisa umzimba nokuphumula

module #6
Ukuhamba Kwengqondo
Ukuhlanganisa ukucabangela emisebenzini yansuku zonke yomzimba

module #7
Ukuhamba Ukuzindla
Ukuzijwayeza ukucabangela ngenkathi uhamba

module #8
Ukuzindla Ngomusa Wothando
Ukuhlakulela uzwelo, uzwela, nomusa kuwe nakwabanye

module #9
Ukucabangela Kwemizwa
Ukubona, ukwamukela, nokusebenza ngemizwa ngendlela enengqondo

module #10
Ukuxhumana Okunengqondo
Ukuzijwayeza ukulalela okumatasa nokuxhumana ngokuqaphela

module #11
Ukucabangela Ezenzweni Zansuku Zonke
Ukuletha ingqondo emisebenzini yansuku zonke kanye nemikhuba

module #12
Ukuthuthukisa Umkhuba Wokucabanga
Ukusungula umkhuba wokucabanga ongaguquki futhi ozinzile

module #13
Ukunqoba Izinselele Zokucabangela
Ukubhekana nezithiyo ezivamile kanye nezithiyo ekusebenzeni kwengqondo

module #14
Ukucabangela Nokuzinakekela
Ukubeka phambili ukuzinakekela nokuzizwela ekuzijwayezeni ukucabangela

module #15
Ukucabangela kanye Nobudlelwano
Ukuhlakulela ubudlelwano obunempilo ngokukhulumisana okunengqondo nozwela

module #16
Ukucabangela kanye Nokulawulwa Kwemizwa
Ukusebenzisa ingqondo ukuphatha ukucindezeleka, ukukhathazeka, neminye imizwa

module #17
Ukucabangela nokugxila
Ukuthuthukisa ukugxilisa ingqondo nokugxila ngokusebenzisa imikhuba yokucabangela

module #18
Ukuqaphela kanye Nokudala
Ukusebenzisa ingqondo ukuhlakulela ubuciko nokukhuthaza imibono emisha

module #19
Ukuqaphela nokulala
Ukusebenzisa ingqondo ukuthuthukisa ikhwalithi yokulala nobude besikhathi

module #20
Ukudla Ngokucabangela Nokudla Ngokucabangela
Ukuzijwayeza ukudla okunengqondo nokuhlakulela ubuhlobo obunempilo nokudla

module #21
Ukucabangela Nobuchwepheshe
Ukuthola ibhalansi kanye nengqondo enkathini yedijithali

module #22
Ukucabangela kanye Nemvelo
Ukuxhumana nemvelo nokuhlakulela umuzwa wokumangala nokwesaba

module #23
Ukucabangela kanye Nokuzihlola
Ukuhlola ukuzazi nokuzicabangela wena ngokuqaphela

module #24
Ukucabangela kanye Nobuholi
Ukusebenzisa izimiso zokucabangela ebuholini nasekuthuthukisweni komsebenzi

module #25
Ukugoqwa Kwezifundo & Isiphetho
Ukuhlela izinyathelo ezilandelayo emsebenzini weMindful Meditation Practices

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XHUMANA NATHI INQUBOMGOMO YOBUMFIHLO

Imikhuba Yokuzindla Ngokucabangela ( 25 Amamojula )

Umsizi Wokufunda UlimiNgosekelo Lwezwi

Imikhuba Yokuzindla Ngokucabangela
( 25 Amamojula )

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi