Impilo Engokomzwelo Ngokulula
( 30 Amamojula )

module #1
Siyakwamukela ku-Emotional Well-being ngokusebenzisa Ubulula
Isingeniso sesifundo nezinjongo zokusetha

module #2
Icala Lokwenza Izinto Ezilula
Ukuhlola izinzuzo zokuba lula kwenhlalakahle yemizwa

module #3
Defining Emotional Well-being
Ukuqonda ukuthi kusho ukuthini ukuba kahle ngokomzwelo nokuthi kungani kubalulekile

module #4
The Physical Cost of Clutter
Indlela imfuhlumfuhlu eyithinta ngayo impilo yethu yengqondo nengokomzwelo

module #5
Decluttering 101
Amathiphu namasu asebenzayo decluttering your space

module #6
Creating a Peaceful Environment
Designing a space that support emotional well-being

module #7
The Time-Management Trap
Kungani ukuba matasa kungafani nokukhiqiza

module #8
Ukubeka Kubaluleke Kakhulu Ukuzinakekela
Ukufunda ukwenqaba nokubeka imingcele enempilo

module #9
Ukwenza Lula Ishejuli Yakho
Ukuvimbela isikhathi kanye nokuphathwa kwekhalenda ukuze ube nempilo enhle emoyeni

module #10
Izindleko Zobudlelwane Obuthi
Ukubona nokuyeka ubudlelwano obuqeda amandla

module #11
Ukukhulisa Ukuxhumana Okunempilo
Ukwakha nokugcina ubudlelwano obuhle

module #12
Ukubeka Imingcele Ngothando
Ukuxhumana ngezidingo zakho nezifiso zakho ngozwela nangenhlonipho

module #13
The Mindfulness Myth
Ukuqeda imibono eyiphutha evamile mayelana nengqondo

module #14
Ukuthulisa Ingqondo
Izindlela zokucabanga ezisebenzayo zenhlalakahle yemizwa

module #15
Reframing Negative Thoughts
Izindlela zokuziphatha kwengqondo yokucabanga okuhle

module #16
Ukuqwashisa Ngemizwa 101
Ukubona nokuqonda imizwa yakho

module #17
Ukwamukeleka Kwemizwa Nozwelo
Ukuzijwayeza ukuzamukela kanye nokwamukela imizwa

module #18
Ukwenza Lula Izimpendulo Zemizwa
Ukuthuthukisa izimpendulo ezinempilo zemizwa izimo eziyinselelo

module #19
Ukuthola Amagugu Akho Abalulekile
Ukuveza okubaluleke ngempela kuwe

module #20
Ukuqondanisa Imigomo Yakho Nezimiso Zakho
Ukubeka imigomo esekela ukuphila kahle kwemizwelo

module #21
Ukwenza Umgomo Wakho ube Lula -Inqubo Yokusetha
Ukudala uhlaka lokuzibekela umgomo olusebenzela wena

module #22
Ukudala Umjikelezo Wokuzinakekela
Ukusungula imikhuba esekela ukuphila kahle kwemizwelo

module #23
Ukunqoba Izithiyo Zokuba Lula
Izinselelo ezijwayelekile nokuthi ungazinqoba kanjani

module #24
Ukuqinisa Umfutho Nenqubekela phambili
Ukugcina ugqozi nenqubekela phambili ohambweni lwakho olulula

module #25
Ukwenza Lula Ezikhathini Zokucindezeleka Nokukhathazeka
Ukusebenzisa ubulula ukuze ubhekane nemizwa eyinselele

module #26
Ukwenza Lula Ezikhathini Zosizi Nokulahlekelwa
Ukusebenzisa ubulula ukuze uzulazule ezinguqukweni ezinzima zempilo

module #27
Ukwenza Lula Ngezikhathi Zoshintsho
Ukusebenzisa ubulula ukuzivumelanisa nezimo ezintsha

module #28
Ukuhlanganisa Ubulula Kuwe I-Daily Life
Amathiphu asebenzayo okwenza umkhuba ubulula

module #29
Ukugcina Ingqondo Yokukhula
Ukufunda futhi ukhule ohambweni lwakho olulula

module #30
Ukugoqwa Kwezifundo & Isiphetho
Ukuhlela izinyathelo ezilandelayo ku-Emotional Well-being ngomsebenzi owenziwe Ubulula

Ukulungele ukufunda, ukwaba, nokuncintisana?