Iqhaza Lokudla Okunempilo Kukhwalithi Yokulala
( 25 Amamojula )

module #1
Isethulo Sokulala Nokudla Okunomsoco
Umbono ophelele wokubaluleka kokulala nokudla okunomsoco empilweni kanye nokuba nempilo enhle

module #2
The Science of Sleep
Ukuqonda izigaba zokulala, imijikelezo yokulala, nokuvuka kokulala komzimba umjikelezo

module #3
Umthelela Wokulala Okubi Empilweni
Ukuhlola imiphumela yokungalali okungapheli empilweni engokomzimba nengqondo

module #4
Indima Yokudla Okunempilo Ekulawuleni Ukulala
Isethulo sezakhi ezibalulekile nezinhlanganisela ezinomthelela ikhwalithi yokulala

module #5
Ama-Macronutrients kanye Nokulala
Umthelela wamacarbohydrate, amaprotheni, namafutha kukhwalithi yokulala nobude besikhathi

module #6
Ama-Micronutrients kanye Nokulala
Indima yamavithamini namaminerali ekulawuleni amaphethini okulala

module #7
Ukubaluleka Kokukhipha I-hydration for sleep
Indlela ukuphelelwa amanzi emzimbeni okungathinta ngayo ikhwalithi yokulala nobude besikhathi

module #8
I-caffeine Nokulala
Ukuqonda imiphumela ye-caffeine kukhwalithi yokulala kanye nendlela yokulawula ukudla okune-caffeine

module #9
Utshwala Nokulala
Umthelela wokuphuza utshwala kukhwalithi yokulala nobude besikhathi

module #10
I-Gut-Sleep Axis
Ukuhlola ukuxhumana phakathi kwe-gut microbiome nekhwalithi yokulala

module #11
Ukudla Okuthuthukisa Ukulala
Ukuhlonza ukudla okusiza ubuthongo kanye nemisoco yakho ebalulekile

module #12
Ukudla Okuphazamisa Ukulala
Ukuqonda ukuthi ukudla okuthile kungaphazamisa kanjani ikhwalithi yokulala

module #13
Isikhathi Sokudla Nokulala
Umthelela wesikhathi sokudla ekulaleni ikhwalithi nobude besikhathi

module #14
Ukudla nokulala
Imithelela yokuphuza kwikhwalithi yokulala kanye nendlela yokukhetha ukudla okulula okulungele ukulala

module #15
Ukuntuleka Komsoco Nokulala
Umthelela wokuntula okuvamile kwezakhi kukhwalithi yokulala

module #16
Ukondleka Komuntu Wokulala
Ukudala uhlelo lokudla komuntu siqu ukuze kuthuthukiswe ikhwalithi yokulala

module #17
Izinto Zendlela Yokuphila Ezithinta Ukulala
Ukuhlola ukuthi umsebenzi womzimba, ingcindezi, nezindlela zokuphumula ziyithinta kanjani ikhwalithi yokulala

module #18
Umsoco Wezinkinga Zokulala
Ukuqonda ukuthi ukudla okunomsoco kungathinta kanjani ukuphazamiseka kokulala okufana nokuqwasha, i-apnea yokulala, nesifo somlenze we-restless leg

module #19
Umsoco Wokulala Kuwo Wonke Isikhathi Sempilo
Indlela izidingo zokudla okunomsoco zokulala zishintsha ngayo ezigabeni ezahlukene yokuphila

module #20
Izithasiselo Zokulala
Ukuhlola ukusebenza kahle kwezithasiselo zekhwalithi yokulala nobude besikhathi

module #21
Ukudla Neziphuzo Ezisekela Ukukhiqizwa Kwe-Melatonin
Ukuhlola iqhaza lokudla okuthile neziphuzo ekukhuliseni amazinga e-melatonin

module #22
Indima Ye-Omega-3 Fatty Acids Ebuthongweni
Ukuqonda ukuthi ama-omega-3 fatty acids ayithinta kanjani izinga lokulala nobude besikhathi

module #23
Ukudla Okunomsoco Nokulala Ebantwini Abakhethekile
Ukubhekana nokulala nokudla okuyingqayizivele izidingo zabantu abakhethekile njengabasubathi, abasebenzi bamashifu, kanye nabantu abanezifo ezingelapheki

module #24
Ukudizayina Uhlelo Lokudla Olukhuthaza Ukulala
Isiqondiso esisebenzayo sokwenza uhlelo lokudla oluthuthukisa izinga lokulala nobude besikhathi

module #25
Ukugoqwa Kwezifundo & Isiphetho
Ukuhlela izinyathelo ezilandelayo Endimeni Yokudla Okunempilo Kumsebenzi Wekhwalithi Yokulala

Ukulungele ukufunda, ukwaba, nokuncintisana?

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi

Sawubona! Usulungele ukuqala? Ake sihlole imakrofoni yakho.

XHUMANA NATHI INQUBOMGOMO YOBUMFIHLO

Iqhaza Lokudla Okunempilo Kukhwalithi Yokulala ( 25 Amamojula )

Ukulungele ukufunda, ukwaba, nokuncintisana?

Umsizi Wokufunda UlimiNgosekelo Lwezwi

Iqhaza Lokudla Okunempilo Kukhwalithi Yokulala
( 25 Amamojula )

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi