Iqhaza Lokudla Okunempilo Kukhwalithi Yokulala
( 25 Amamojula )

module #1
Isethulo Sokulala Nokudla Okunomsoco
Umbono ophelele wokubaluleka kokulala nokudla okunomsoco empilweni kanye nokuba nempilo enhle

module #2
The Science of Sleep
Ukuqonda izigaba zokulala, imijikelezo yokulala, nokuvuka kokulala komzimba umjikelezo

module #3
Umthelela Wokulala Okubi Empilweni
Ukuhlola imiphumela yokungalali okungapheli empilweni engokomzimba nengqondo

module #4
Indima Yokudla Okunempilo Ekulawuleni Ukulala
Isethulo sezakhi ezibalulekile nezinhlanganisela ezinomthelela ikhwalithi yokulala

module #5
Ama-Macronutrients kanye Nokulala
Umthelela wamacarbohydrate, amaprotheni, namafutha kukhwalithi yokulala nobude besikhathi

module #6
Ama-Micronutrients kanye Nokulala
Indima yamavithamini namaminerali ekulawuleni amaphethini okulala

module #7
Ukubaluleka Kokukhipha I-hydration for sleep
Indlela ukuphelelwa amanzi emzimbeni okungathinta ngayo ikhwalithi yokulala nobude besikhathi

module #8
I-caffeine Nokulala
Ukuqonda imiphumela ye-caffeine kukhwalithi yokulala kanye nendlela yokulawula ukudla okune-caffeine

module #9
Utshwala Nokulala
Umthelela wokuphuza utshwala kukhwalithi yokulala nobude besikhathi

module #10
I-Gut-Sleep Axis
Ukuhlola ukuxhumana phakathi kwe-gut microbiome nekhwalithi yokulala

module #11
Ukudla Okuthuthukisa Ukulala
Ukuhlonza ukudla okusiza ubuthongo kanye nemisoco yakho ebalulekile

module #12
Ukudla Okuphazamisa Ukulala
Ukuqonda ukuthi ukudla okuthile kungaphazamisa kanjani ikhwalithi yokulala

module #13
Isikhathi Sokudla Nokulala
Umthelela wesikhathi sokudla ekulaleni ikhwalithi nobude besikhathi

module #14
Ukudla nokulala
Imithelela yokuphuza kwikhwalithi yokulala kanye nendlela yokukhetha ukudla okulula okulungele ukulala

module #15
Ukuntuleka Komsoco Nokulala
Umthelela wokuntula okuvamile kwezakhi kukhwalithi yokulala

module #16
Ukondleka Komuntu Wokulala
Ukudala uhlelo lokudla komuntu siqu ukuze kuthuthukiswe ikhwalithi yokulala

module #17
Izinto Zendlela Yokuphila Ezithinta Ukulala
Ukuhlola ukuthi umsebenzi womzimba, ingcindezi, nezindlela zokuphumula ziyithinta kanjani ikhwalithi yokulala

module #18
Umsoco Wezinkinga Zokulala
Ukuqonda ukuthi ukudla okunomsoco kungathinta kanjani ukuphazamiseka kokulala okufana nokuqwasha, i-apnea yokulala, nesifo somlenze we-restless leg

module #19
Umsoco Wokulala Kuwo Wonke Isikhathi Sempilo
Indlela izidingo zokudla okunomsoco zokulala zishintsha ngayo ezigabeni ezahlukene yokuphila

module #20
Izithasiselo Zokulala
Ukuhlola ukusebenza kahle kwezithasiselo zekhwalithi yokulala nobude besikhathi

module #21
Ukudla Neziphuzo Ezisekela Ukukhiqizwa Kwe-Melatonin
Ukuhlola iqhaza lokudla okuthile neziphuzo ekukhuliseni amazinga e-melatonin

module #22
Indima Ye-Omega-3 Fatty Acids Ebuthongweni
Ukuqonda ukuthi ama-omega-3 fatty acids ayithinta kanjani izinga lokulala nobude besikhathi

module #23
Ukudla Okunomsoco Nokulala Ebantwini Abakhethekile
Ukubhekana nokulala nokudla okuyingqayizivele izidingo zabantu abakhethekile njengabasubathi, abasebenzi bamashifu, kanye nabantu abanezifo ezingelapheki

module #24
Ukudizayina Uhlelo Lokudla Olukhuthaza Ukulala
Isiqondiso esisebenzayo sokwenza uhlelo lokudla oluthuthukisa izinga lokulala nobude besikhathi

module #25
Ukugoqwa Kwezifundo & Isiphetho
Ukuhlela izinyathelo ezilandelayo Endimeni Yokudla Okunempilo Kumsebenzi Wekhwalithi Yokulala

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Iqhaza Lokudla Okunempilo Kukhwalithi Yokulala ( 25 Amamojula )

Umsizi Wokufunda UlimiNgosekelo Lwezwi

Iqhaza Lokudla Okunempilo Kukhwalithi Yokulala
( 25 Amamojula )

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi