Isingeniso Sokudla Ngokucabangela
( 24 Amamojula )

module #1
Welcome to Mindful Eating
Isingeniso kumqondo wokudla ngokucabangela kanye nezinzuzo zako

module #2
Understanding Your Relationship with Food
Ukuhlola imikhuba yakho yokudla, okuvusa imizwa, nokukhetha ukudla

module #3
The Science Yendlala Nokusutha
Ukufunda ukubona nokuhlonipha imizimba yakho indlala yemvelo kanye nezimpawu zokusutha

module #4
Izimiso Zokudla Ngokucabangela
Ukwethula izimiso eziyisisekelo zokudla ngokucabangela, okuhlanganisa ukuqaphela, ukwamukela, kanye nokuzihawukela

module #5
Ukunaka Izinzwa Zakho
Ukuthuthukisa ukuqwashisa kwakho izinzwa ngokudla, okuhlanganisa ukubona, ukuhogela, ukunambitha, ukuthinta, nomsindo

module #6
Indima Yemizwa Ekudleni
Ukuhlola ukuthi imizwa ikuthinta kanjani ukukhetha kwakho ukudla kanye eating behaviors

module #7
Identifying Emotional Triggers
Ukubona kanye nokulebula izinto ezikubangela imizwa ngokudla

module #8
Developing Self-Compassion
Ukuzijwayeza ukuba mnene nokuqonda uma kuziwa endleleni odla ngayo

module #9
I-Mindful Eating in Daily Life
Ukusebenzisa izimiso zokudla ngokucabangela ezimweni zomhlaba wangempela, ezifana nokudla nokudla okulula

module #10
Ukubaluleka Kokwehlisa Ijubane
Ukufunda ukunambitha ukudla kwakho futhi ujabulele ukuzizwisa ukudla

module #11
Ukubhekana Neziphazamiso
Ukuphatha iziphazamiso zangaphandle, ezifana ne-TV nobuchwepheshe, ngenkathi udla

module #12
Ukuhlakulela Ukubonga
Ukugxila ezicini ezinhle zokudla kanye nolwazi lokudla

module #13
Ukuhlola Izintandokazi Zokudla
Ukuthola okuncamelayo kokudla komuntu siqu nokufunda ukukuhlonipha

module #14
Ukudla Okunomsoco
Ukuqonda izisekelo zokudla okunempilo nokuzisebenzisa endleleni yakho yokudla enengqondo

module #15
Ukunqoba Izithiyo Ezivamile
Ukubhekana nezinselele ezivamile ekudleni okunengqondo, okufana nesithukuthezi, ingcindezi, kanye nengcindezi yomphakathi

module #16
Ukudla Okunakekile Ezimweni Zomphakathi
Ukuzulazula ezimweni zokudlela zomphakathi, njenge-dining out nezikhathi ezikhethekile

module #17
Intuitive Eating
Ukwethemba umzimba ukuhlakanipha kwangaphakathi ukuze uqondise ukukhetha kwakho ukudla kanye nendlela odla ngayo

module #18
Ukuqhubekela Phambili Ngokudla Okucabangelayo
Ukubeka imigomo nokudala uhlelo lokuqhubeka nokudla okunengqondo

module #19
Izinganekwane Ezivamile Nezinkolelo Ezingalungile
Ukuqeda izinganekwane ezivamile kanye nemibono eyiphutha mayelana nokudla okunakekile kanye nokudla okunomsoco

module #20
Ukudla Ngokucabangela Nomfanekiso Womzimba
Ukuhlola ukuxhumana phakathi kokudla okucabangelayo kanye nesithombe somzimba

module #21
Beyond Food:Mindful Living
Ukusebenzisa izimiso zokudla ngokucabangela kwezinye izindawo impilo, njengokuzinakekela kanye nobudlelwano

module #22
Ukugcina Ukugqugquzelwa
Amaqhinga okuhlala ugqugquzelekile futhi uzibophezele esenzweni sakho sokudla esiphusile

module #23
Ukunqoba Izithiyo
Ukululama ezinkingeni nokuhlala usendleleni ngokuqaphela kwakho imigomo yokudla

module #24
Ukugoqwa Kwezifundo & Isiphetho
Ukuhlela izinyathelo ezilandelayo kusingeniso somsebenzi Wokudla Ngokucabangela

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Isingeniso Sokudla Ngokucabangela ( 24 Amamojula )

Umsizi Wokufunda UlimiNgosekelo Lwezwi

Isingeniso Sokudla Ngokucabangela
( 24 Amamojula )

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi