Isingeniso se-Mindfulness
( 24 Amamojula )

module #1
Kuyini Ukucabangela?
Ukuchaza ukucabangela, izimpande zakho, kanye nezinzuzo zako

module #2
I-Science Behind Mindfulness
Ukuqonda isisekelo se-neural of mindfulness kanye nemiphumela yako ebuchosheni

module #3
Ukucabangela vs. Ukuzindla
Ukuhlola umehluko nokufana phakathi kwemikhuba yokucabanga nokuzindla

module #4
Ukusetha Umkhuba Wokucabangela
Ukudala indawo ekahle kanye nokusungula umkhuba ojwayelekile wokuzijwayeza

module #5
Ukuqalisa Ngokuzivocavoca Ukucabangela
Isingeniso sokuzivocavoca okulula kwabaqalayo

module #6
I-Body Scan Meditation
Ukuzindla kwe-Guided body scan ukuze kuhlakulele ukuphumula nokuqwashisa

module #7
Mindful Breathing
Ukugxila emoyeni ukuthulisa ingqondo nokunciphisa ingcindezi

module #8
Ukucabangela Kwemizwa
Ukubona nokusebenza ngemizwa ngendlela enengqondo

module #9
Indima Yokucabangela Ekunciphiseni Ukucindezeleka
Ukuqonda ukuthi ukucabangela kunciphisa kanjani ukucindezeleka nokukhathazeka

module #10
Ukucabangela Ekuphileni Kwansuku zonke
Ukusebenzisa izimiso zokucabangela emisebenzini yansuku zonke nemisebenzi

module #11
Ukuhamba Ngokucabangela
Ukusebenzisa ukuhamba njengomkhuba wokucabanga ukuze uhlakulele ukuqaphela nokuzola

module #12
Eating Mindfully
Ukuthuthukisa ubuhlobo obunempilo nokudla ngokudla ngokucabangela

module #13
Ukucabangela Ebudlelwaneni
Ukuthuthukisa ukuxhumana nokuxhumana nabanye ngokusebenzisa ukuxhumana okunengqondo

module #14
Ukucabangela kanye Nokulawulwa Kwemizwa
Ukufunda ukubona nokuphatha imizwa ngendlela enengqondo

module #15
Ukuzicabangela Nokuzithiba -Ububele
Ukuhlakulela umusa nokuqonda ngakuwena uqobo

module #16
Ukunqoba Izithiyo Zokucabanga
Ukuhlonza kanye nokunqoba izinselele ezijwayelekile ukuze ulondoloze umkhuba wokucabanga

module #17
Ukucabangela Ukuze Ulale Okuthuthukisiwe
Ukusebenzisa ukucabangela ukuthuthukisa izinga lokulala kanye nobude besikhathi

module #18
Ukucabangela Ukulawulwa Kobuhlungu
Ukusebenzisa ingqondo ukuze unciphise ubuhlungu obungapheli futhi uthuthukise inhlalakahle yonke

module #19
Ukucabangela Emsebenzini
Ukusebenzisa izimiso zokucabangela ukuthuthukisa ukukhiqiza nokwaneliseka komsebenzi

module #20
Ukucabangela Kwabasubathi Nokufaneleka
Ukusebenzisa ingqondo ukuthuthukisa ukusebenza nokunciphisa ukulimala

module #21
Ukucabangela Ngempilo Yengqondo
Ukuqonda izinzuzo zokucabanga ngezimo zempilo yengqondo ezifana nokukhathazeka nokudangala

module #22
Ukucabangela kanye Nokomoya
Ukuhlola ukuxhumana phakathi kokucabanga nokukhula ngokomoya

module #23
Ukusekela Umkhuba Wokucabangela
Amathiphu namasu okugcina umkhuba wokucabanga okungaguquki ngokuhamba kwesikhathi

module #24
Ukugoqwa Kwezifundo & Isiphetho
Ukuhlela izinyathelo ezilandelayo ku-Introduction to Mindfulness career

Ukulungele ukufunda, ukwaba, nokuncintisana?