Isingeniso seKarate
( 25 Amamojula )

module #1
Siyakwamukela kuKarate
Isingeniso somhlaba weKarate, umlando wayo, nefilosofi

module #2
Indlela Yokuziphatha Karate
Ukuqonda i-Dojo etiquette, bowing, and respect

module #3
Izimo Eziyisisekelo
Ukufunda izimo eziyisisekelo zeKarate:Zenkutsu, Kiba, kanye noFudo

module #4
Amasu Ezandla
Isingeniso samasu ayisisekelo ezandla:izibhakela, amabhlogo, nokushaya

module #5
Amasu Onyawo
Ukufunda amasu onyawo ayisisekelo:ama, ukukhahlela, nomsebenzi wezinyawo

module #6
Ukuzungeza Nokunyakaza Komzimba
Ukuqonda ukuzungezisa umzimba nokunyakaza kuKarate

module #7
Ukuphefumula Nokuzindla
Isingeniso samasu okuphefumula nokuzindla ngeKarate

module #8
I-Karate Uniform kanye Izisetshenziswa
Ukuqonda umfaniswano weKarate, isistimu yebhande, kanye nemishini

module #9
Ama-Basic Blocks
Amabhulokhi ayisisekelo wokufunda:Gedan, Jodan, and Chudan

module #10
Ama-Basic Punches
Ukufunda amapuntshi ayisisekelo:Seiken, Uraken, no-Hiji

module #11
Ukukhahlela Okuyisisekelo
Ukufunda ukukhahlela okuyisisekelo:Mae Geri, Mawashi Geri, no-Ushiro Geri

module #12
Kata 1:Heian Shodan
Ukufunda i-Karate kata yokuqala:Heian Shodan

module #13
Kihon Drills
Ukuzijwayeza amasu ayisisekelo ngokuhlanganisa:ukushaya ngesibhakela, ukuvimba, nokukhahlela

module #14
Ippon Kumite
Isingeniso sesinyathelo esisodwa:ukuhlasela okuyisisekelo nokuzivikela

module #15
Ukuphepha Nokuvimbela Ukulimala
Ukuqonda izinyathelo zokuphepha nokuvikela ukulimala kuKarate

module #16
Izimiso Zekarate
Ukuhlola izimiso zeKarate:inhlonipho, ubuqotho, ukubekezela, nokuzithiba

module #17
Umlando Wekarati
Ukuhlola umlando nokuziphendukela kweKarate

module #18
Ifilosofi yeKarate
Ukuhlola izici zefilosofi zeKarate:isiyalo, ukugxila, nokuzithuthukisa

module #19
Ukunwebeka Nokuzivumelanisa nezimo
Isingeniso sokuzivocavoca ukuzelula nokuvumelana nezimo I-Karate

module #20
I-Conditioning and Fitness
Ukuqonda ukubaluleka kokubeka isimo kanye nokufaneleka ku-Karate

module #21
Kata 2:Heian Nidan
Ukufunda i-Karate yesibili kata:Heian Nidan

module #22
Izisekelo Eziyisisekelo
Isingeniso ku-sparring:imithetho, ukuphepha, namasu ayisisekelo

module #23
Izisekelo Zokuzivikela
Ukufunda amasu nemiqondo yokuzivikela eyisisekelo

module #24
Ukusethwa Kwezinhloso Nokulandelela Ukuqhubeka
Ukusetha imigomo nokulandelela inqubekelaphambili ku-Karate

module #25
Ukugoqwa Kwezifundo & Isiphetho
Ukuhlela izinyathelo ezilandelayo kusingeniso somsebenzi weKarate

Ukulungele ukufunda, ukwaba, nokuncintisana?