Izindlela Zokulala Ezinempilo
( 25 Amamojula )

module #1
Isingeniso Semizila Yesikhathi Sokulala Esinempilo
Kungani imisebenzi yesikhathi sokulala ibalulekile nokuthi yini ongayilindela kulesi sifundo

module #2
Ukubaluleka Kokulala Ngempilo Yonke
Ukuqonda izinzuzo zokulala kahle ukuze ube nempilo enhle ngokomzimba nangokwengqondo

module #3
Iziphazamisi Ezivamile Zokulala kanye Nendlela Yokunqoba
Ukuhlonza imikhuba evamile kanye nezici zemvelo eziphazamisa ukulala

module #4
Ukudala Umjikelezo Wesikhathi Sokulala Okusebenzelayo
Ukuhlanganisa umjikelezo nezidingo zomuntu ngamunye kanye nokuthandwayo

module #5
Amandla Ohlelo Olungaguquguquki Lokulala
Ukumisa ishejuli yokulala evamile nokunamathela kuyo

module #6
Ukwehlisela Phansi Ngamasu Okuphumula
Ukuhlola amasu okuphumula afana nokuphefumula okujulile, ukuzindla, ne-yoga

module #7
Iqhaza Lokusebenza Kwe-elekthronikhi Ekuphazamiseni Ukulala
Ukuqonda ukuthi izikrini namadivayisi akuthinta kanjani ukulala namasu okunciphisa

module #8
Ukudala Indawo Evumela Ukulala
Ukudizayina igumbi lokulala elilungele ukulala: ukukhanya, umsindo, izinga lokushisa, nokunethezeka

module #9
Ukulungela Ukulala:Umhlahlandlela wesinyathelo ngesinyathelo
Ukuthuthukisa isimiso sangaphambi kokulala ukuze ubonise umzimba ukuthi uphumule

module #10
Ukucabangela Nokubhala Ngokulala Okungcono
Ukusebenzisa ingqondo kanye nokubhala ukuze kucutshungulwe imicabango nemizwa ngaphambi kokulala

module #11
Izinzuzo Zokufunda Ngaphambi Kokulala
Indlela ukufunda kungasiza ngayo ukwehlisa umoya futhi kulungiselele ukulala

module #12
Ukuzivivinya Nokulala:Okufanele Ukwazi
Ukuqonda umthelela wokuzivivinya ekulaleni nokuhlela umsebenzi womzimba ukuze uthole ukuphumula okuphelele

module #13
Ukudla Okunomsoco Nokulala:Ukudla Okusiza Futhi Okulimazayo
Ukuhlola ubudlelwano phakathi kokudla nokulala, okuhlanganisa imisoco ekhuthaza ukulala nokudla okufanele kugwenywe

module #14
Ukulawula Ukuxineka Nokukhathazeka Ngokulala Okungcono
Amasu okubhekana nengcindezi nokukhathazeka ukuze uthuthukise ikhwalithi yokulala

module #15
Ukunqoba Ukuqwasha Nokuphazamiseka Kobuthongo
Ukubhekana nokuphazamiseka kokulala okuvamile nokuthuthukisa amasu okukunqoba

module #16
Ukulala Kangcono Nozakwenu noma Ohlala Naye
Amathiphu okugcina indawo yokulala enempilo lapho wabelana ngombhede noma igumbi

module #17
Ukwenza Izikhathi Zasekuseni zibe Lula:Umhlahlandlela Wokuvuka Uzizwa Uqabulekile
Amaqhinga okuqala umuzwa wosuku iphumule futhi inamandla

module #18
Izinganekwane Ezivamile Zokulala Ziyadalulwa
Ukwehlukanisa iqiniso nenganekwane uma kuziwa ezintweni zokulala nesikhathi sokulala

module #19
Izilandeleli Zokulala Namagajethi:Ingabe Ziyasebenza Ngempela?
Ukuhlola ukusebenza kahle kokulala amadivaysi okulandelela nezinhlelo zokusebenza

module #20
Ukugcina Umjikelezo Onempilo Wesikhathi Sokulala Ngenkathi Uhamba
Amathiphu okunamathela esimisweni sesikhathi sokulala ngenkathi usohambweni

module #21
Imizila Yesikhathi Sokulala Yezigaba Zempilo Ezithile:Izingane, Izingane, Nentsha
Ukujwayela izinqubo zesikhathi sokulala zamaqembu ahlukene eminyaka yobudala

module #22
Imizila Yesikhathi Sokulala Yabasebenzi Bama-Shift kanye Nezinhlelo Ezingezona Zendabuko
Ukwamukela amashejuli omsebenzi angajwayelekile kanye nokuthola izindlela zokubeka phambili ukulala kuqala

module #23
Ukudala Umjikelezo Wesikhathi Sokulala Ukuze Uthole Impilo Engcono Yengqondo
Ukusebenzisa izinqubo zesikhathi sokulala njengethuluzi lokuphatha impilo yengqondo

module #24
Ukunqoba Izithiyo Zokudala Umjikelezo Onempilo Yesikhathi Sokulala
Ukubhekana nezinselele ezivamile kanye nokuthola izixazululo zokunamathela esimisweni sokulala

module #25
Ukugoqwa Kwezifundo & Isiphetho
Ukuhlela izinyathelo ezilandelayo emsebenzini Wemijikelezo Yesikhathi Sokulala Enempilo

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Izindlela Zokulala Ezinempilo ( 25 Amamojula )

Umsizi Wokufunda UlimiNgosekelo Lwezwi

Izindlela Zokulala Ezinempilo
( 25 Amamojula )

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi