Izindlela Zokulala Ezinempilo
( 25 Amamojula )

module #1
Isingeniso Semizila Yesikhathi Sokulala Esinempilo
Kungani imisebenzi yesikhathi sokulala ibalulekile nokuthi yini ongayilindela kulesi sifundo

module #2
Ukubaluleka Kokulala Ngempilo Yonke
Ukuqonda izinzuzo zokulala kahle ukuze ube nempilo enhle ngokomzimba nangokwengqondo

module #3
Iziphazamisi Ezivamile Zokulala kanye Nendlela Yokunqoba
Ukuhlonza imikhuba evamile kanye nezici zemvelo eziphazamisa ukulala

module #4
Ukudala Umjikelezo Wesikhathi Sokulala Okusebenzelayo
Ukuhlanganisa umjikelezo nezidingo zomuntu ngamunye kanye nokuthandwayo

module #5
Amandla Ohlelo Olungaguquguquki Lokulala
Ukumisa ishejuli yokulala evamile nokunamathela kuyo

module #6
Ukwehlisela Phansi Ngamasu Okuphumula
Ukuhlola amasu okuphumula afana nokuphefumula okujulile, ukuzindla, ne-yoga

module #7
Iqhaza Lokusebenza Kwe-elekthronikhi Ekuphazamiseni Ukulala
Ukuqonda ukuthi izikrini namadivayisi akuthinta kanjani ukulala namasu okunciphisa

module #8
Ukudala Indawo Evumela Ukulala
Ukudizayina igumbi lokulala elilungele ukulala: ukukhanya, umsindo, izinga lokushisa, nokunethezeka

module #9
Ukulungela Ukulala:Umhlahlandlela wesinyathelo ngesinyathelo
Ukuthuthukisa isimiso sangaphambi kokulala ukuze ubonise umzimba ukuthi uphumule

module #10
Ukucabangela Nokubhala Ngokulala Okungcono
Ukusebenzisa ingqondo kanye nokubhala ukuze kucutshungulwe imicabango nemizwa ngaphambi kokulala

module #11
Izinzuzo Zokufunda Ngaphambi Kokulala
Indlela ukufunda kungasiza ngayo ukwehlisa umoya futhi kulungiselele ukulala

module #12
Ukuzivivinya Nokulala:Okufanele Ukwazi
Ukuqonda umthelela wokuzivivinya ekulaleni nokuhlela umsebenzi womzimba ukuze uthole ukuphumula okuphelele

module #13
Ukudla Okunomsoco Nokulala:Ukudla Okusiza Futhi Okulimazayo
Ukuhlola ubudlelwano phakathi kokudla nokulala, okuhlanganisa imisoco ekhuthaza ukulala nokudla okufanele kugwenywe

module #14
Ukulawula Ukuxineka Nokukhathazeka Ngokulala Okungcono
Amasu okubhekana nengcindezi nokukhathazeka ukuze uthuthukise ikhwalithi yokulala

module #15
Ukunqoba Ukuqwasha Nokuphazamiseka Kobuthongo
Ukubhekana nokuphazamiseka kokulala okuvamile nokuthuthukisa amasu okukunqoba

module #16
Ukulala Kangcono Nozakwenu noma Ohlala Naye
Amathiphu okugcina indawo yokulala enempilo lapho wabelana ngombhede noma igumbi

module #17
Ukwenza Izikhathi Zasekuseni zibe Lula:Umhlahlandlela Wokuvuka Uzizwa Uqabulekile
Amaqhinga okuqala umuzwa wosuku iphumule futhi inamandla

module #18
Izinganekwane Ezivamile Zokulala Ziyadalulwa
Ukwehlukanisa iqiniso nenganekwane uma kuziwa ezintweni zokulala nesikhathi sokulala

module #19
Izilandeleli Zokulala Namagajethi:Ingabe Ziyasebenza Ngempela?
Ukuhlola ukusebenza kahle kokulala amadivaysi okulandelela nezinhlelo zokusebenza

module #20
Ukugcina Umjikelezo Onempilo Wesikhathi Sokulala Ngenkathi Uhamba
Amathiphu okunamathela esimisweni sesikhathi sokulala ngenkathi usohambweni

module #21
Imizila Yesikhathi Sokulala Yezigaba Zempilo Ezithile:Izingane, Izingane, Nentsha
Ukujwayela izinqubo zesikhathi sokulala zamaqembu ahlukene eminyaka yobudala

module #22
Imizila Yesikhathi Sokulala Yabasebenzi Bama-Shift kanye Nezinhlelo Ezingezona Zendabuko
Ukwamukela amashejuli omsebenzi angajwayelekile kanye nokuthola izindlela zokubeka phambili ukulala kuqala

module #23
Ukudala Umjikelezo Wesikhathi Sokulala Ukuze Uthole Impilo Engcono Yengqondo
Ukusebenzisa izinqubo zesikhathi sokulala njengethuluzi lokuphatha impilo yengqondo

module #24
Ukunqoba Izithiyo Zokudala Umjikelezo Onempilo Yesikhathi Sokulala
Ukubhekana nezinselele ezivamile kanye nokuthola izixazululo zokunamathela esimisweni sokulala

module #25
Ukugoqwa Kwezifundo & Isiphetho
Ukuhlela izinyathelo ezilandelayo emsebenzini Wemijikelezo Yesikhathi Sokulala Enempilo

Ukulungele ukufunda, ukwaba, nokuncintisana?

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi

Sawubona! Usulungele ukuqala? Ake sihlole imakrofoni yakho.

XHUMANA NATHI INQUBOMGOMO YOBUMFIHLO

Izindlela Zokulala Ezinempilo ( 25 Amamojula )

Ukulungele ukufunda, ukwaba, nokuncintisana?

Umsizi Wokufunda UlimiNgosekelo Lwezwi

Izindlela Zokulala Ezinempilo
( 25 Amamojula )

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi