Izindlela Zokupheka Ezisezingeni Eliphezulu
( 30 Amamojula )

module #1
Isingeniso Sokupheka Okunokushisa Okuphezulu
Uhlolojikelele lwezindlela zokupheka ezisezingeni eliphezulu nezinzuzo zazo

module #2
Ukuqonda Ukudluliswa Kokushisa
Izimiso zokudlulisa ukushisa nokuthi zisebenza kanjani ekuphekeni okunezinga lokushisa eliphezulu

module #3
Okuyisisekelo Kokosa
Izisekelo zokosa, okuhlanganisa izinhlobo zegrill, ukulawula ukushisa, namasu okupheka

module #4
Inyama Yokuthosa
Amasu okosa izinhlobo ezahlukene zenyama, okuhlanganisa inyama yenkomo, ingulube, yenkukhu, nenhlanzi

module #5
Grilling Vegetables and Fruits
Amasu okosa imifino nezithelo, okuhlanganisa ukulungiselela kanye nesikhathi

module #6
I-Pan-Seared Perfection
Amasu okushisa epanini, okuhlanganisa ukukhetha ipani elilungile nokupheka ngokushisa okuphezulu

module #7
Inyama Eshisayo Nenhlanzi
Amasu okushisa inyama nenhlanzi, okuhlanganisa ukupheka kuze kufike ekunikeleni okufunayo

module #8
Imifino Ephekwe Kasawoti kanye Ne-Tofu
Izindlela zokushisisa imifino ne-tofu, okuhlanganisa ukupheka ngokushisa okuphezulu kanye finishing techniques

module #9
Broiling and Roasting
Izindlela zokuthosa nokugazinga, okuhlanganisa ukupheka ngokushisa okuphezulu nokufeza i-caramelization

module #10
Ukugazinga kwe-Oven Eshisa Kakhulu
Izindlela zokuthosa kuhhavini oshisa kakhulu, okuhlanganisa nokupheka inyama, izinkukhu, nemifino

module #11
I-Stir-Frying and Wok Cooking
Amasu okuthosa nokupheka i-wok, okuhlanganisa ukupheka ngokushisa okuphezulu nezindlela zokuthosa ngokushesha

module #12
Ukuthosa Okujulile Nokucindezela Ukuthosa
Amasu okuthosa okujulile nokuthosa ngomfutho, okuhlanganisa imihlahlandlela yokuphepha kanye namasu okupheka

module #13
Ukubhema kanye ne-Braising
Amasu okubhema nokubopha, okuhlanganisa ukupheka okuphansi nokunensa ngokushisa okuphezulu

module #14
Okuphezulu -Ukuphepha Kokupheka Kwezinga Lokushisa
Imihlahlandlela yokuphepha yokupheka kwezinga lokushisa eliphezulu, okuhlanganisa ukuvimbela ukusha nemililo

module #15
Izisetshenziswa Namathuluzi Okupheka Okusezingeni Eliphezulu
Uhlolojikelele lwemishini namathuluzi adingekayo ekuphekeni okunezinga lokushisa eliphezulu, okuhlanganisa nama-grill , amapani, nezitsha

module #16
Ukupheka Okunokushisa Okuphezulu Kokudla Okuthile
Amasu okupheka okunokushisa okuphezulu okudla okukhethekile, okuhlanganisa imifino, i-vegan, ne-gluten-free

module #17
Ukuhlela Kwemenyu kanye Nokulungiselela Ukudla nge Ukupheka Okunokushisa Okuphezulu
Amasu okuhlela imenyu kanye nokulungiselela ukudla kusetshenziswa izindlela zokupheka ezishisa kakhulu

module #18
Ukuxazulula Amaphutha Okupheka Ajwayelekile Asezingeni Eliphezulu
Amaphutha ajwayelekile okufanele uwagweme uma upheka ngokushisa okuphezulu kanye nendlela yokuwaxazulula

module #19
Izindlela Zokupheka Ezithuthukisiwe Ezisezingeni Eliphezulu
Amasu athuthukile okupheka okunezinga lokushisa eliphezulu, okuhlanganisa i-sous vide ne-molecular gastronomy

module #20
Ukupheka Isixuku Esinokupheka Okusezingeni Eliphezulu
Amasu okupheka amaqembu amakhulu kusetshenziswa izindlela zokupheka ezisezingeni eliphezulu

module #21
Ukupheka Okunokushisa Okuphezulu Kwezikhathi Ezikhethekile
Amasu okupheka okunezinga lokushisa eliphezulu ngezikhathi ezikhethekile, okuhlanganisa amaholide namaphathi

module #22
Ukuhlola Ukupheka Okunokushisa Okuphezulu
Okukhuthazayo ukuhlola ngezindlela zokupheka ezisezingeni eliphezulu nezithako

module #23
Ukupheka Okusezingeni Eliphezulu Nesayensi Yokudla
Isayensi yokupheka okunokushisa okuphezulu, okuhlanganisa ukusabela kwe-Maillard kanye ne-caramelization

module #24
I-Global Inspirations for High-Temperature Cooking
Izikhuthazo zomhlaba wonke zokupheka okunezinga lokushisa eliphezulu, okuhlanganisa namasu omhlaba wokosa nokosa

module #25
Ukupheka Okunokushisa Okuphezulu Nokudla Okunomsoco
Izinzuzo zokudla okunomsoco nezithiyo zokupheka okunezinga lokushisa eliphezulu, okuhlanganisa ukugcinwa komsoco kanye nokwakheka kwezinhlanganisela eziyingozi

module #26
Ukupheka Okusezingeni Eliphezulu Nokuphepha Kokudla
Imihlahlandlela yokuphepha kokudla yokupheka okunezinga lokushisa eliphezulu, okuhlanganisa nokuvimbela izifo ezitholakala ekudleni

module #27
Ukuhlanza Nokugcina Izisetshenziswa Zokupheka Ezisezingeni Eliphezulu
Amathiphu okuhlanza nokugcina izinga eliphezulu- okokusebenza kokupheka kwezinga lokushisa, okuhlanganisa ama-grill namapani

module #28
Ukupheka Okunokushisa Okuphezulu Kubhajethi
Amathiphu okupheka okunezinga lokushisa eliphezulu ngesabelomali, okuhlanganisa izithako nezisetshenziswa ezithengekayo

module #29
Ukupheka Okusezingeni Eliphezulu Kwabaqalayo
Amasu okupheka okushisa aphezulu okulungele abasaqalayo nezindlela zokupheka

module #30
Ukugoqwa Kwezifundo & Isiphetho
Ukuhlela izinyathelo ezilandelayo emsebenzini Wezindlela Zokupheka Ezisezingeni Eliphezulu

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Ngosekelo Lwezwi

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XHUMANA NATHI INQUBOMGOMO YOBUMFIHLO

Izindlela Zokupheka Ezisezingeni Eliphezulu ( 30 Amamojula )

Ukulungele ukufunda, ukwaba, nokuncintisana?

Umsizi Wokufunda UlimiNgosekelo Lwezwi

Izindlela Zokupheka Ezisezingeni Eliphezulu
( 30 Amamojula )

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi