Izindlela Zokuzindla Eziqondisiwe
( 25 Amamojula )

module #1
Isingeniso Sokuzindla Okuqondisiwe
Hlola izinzuzo nezisekelo zokuzindla okuqondisiwe, futhi ufunde ukuthi ungakha kanjani indawo efanelekile yokuzijwayeza.

module #2
Understanding the Mind-Body Connection
Ngena kwisayensi engemuva kokuzindla kanye umthelela wawo kukho kokubili ukuphila kahle ngokomzimba nangokwengqondo.

module #3
Ukuthola Ukunethezeka Ngokuthula
Funda amasu okuthulisa ingqondo futhi uhlakulele ukuzola kwangaphakathi, okukulungiselela ukuzijwayeza okujulile kokuzindla.

module #4
Ukuzindla Kokuskena Komzimba
Zitholele indlela yokuqwashisa umzimba wenyama, ukukhulula ukungezwani nokukhuthaza ukuphumula.

module #5
Working with the Breath
Hlola amasu ahlukahlukene okuphefumula ukuze uthulise ingqondo, unciphise ingcindezi, futhi ukhulise ukugxila.

module #6
Isingeniso Sokubona ngeso lengqondo
Funda ubuciko bokubona ngeso lengqondo, usebenzisa umcabango ukuze ufinyelele ezimeni ezijulile zokuphumula nokudala.

module #7
Izithombe Eziqondisiwe Zokuphumula
Izwa imiphumela epholile yesithombe esiqondisiwe, ukuhlola izindawo ezinokuthula nezimo.

module #8
Ukucabangela Ekuphileni Kwansuku Zonke
Zitholele ukuthi ungayihlanganisa kanjani izimiso zokucabangela emisebenzini yansuku zonke, uhlakulele ukuqaphela okukhulu nokwazisa.

module #9
Ukuzindla Komusa Wothando
Hlakulela ububele, uzwela, nomusa kuwe futhi abanye ngalo mkhuba ogxile enhliziyweni.

module #10
Ukunqoba Ukukhathazeka Nokwesaba
Funda ukuthi ukuzindla okuqondisiwe kungasiza kanjani ekudambiseni ukukhathazeka nokwesaba, kuthuthukise umuzwa wokuzola nokuzethemba.

module #11
Ukuthuthukisa Ukulala Ngokuzindla Okuqondisiwe
Zitholele ukuthi ukuzindla okuqondisiwe kungakusiza kanjani ukuthi ulale ngokushesha, ulale kahle kakhudlwana, futhi uvuke uqabulekile.

module #12
Ukuthuthukisa Ubuciko Nokukhiqiza
Hlola ukuthi ukuzindla okuqondisiwe kungathuthukisa kanjani ubuciko, ukugxila, kanye nogqozi, okuholela impumelelo enkulu empilweni yomuntu siqu neyomsebenzi.

module #13
Ukuzindla Okuhambayo:Ukuletha Ukucabangela Ekunyakazeni
Funda ukuhlanganisa ukunyakaza komzimba nokucabanga, ukuhlakulela ukuqwashisa okukhulu kanye nokulinganisela ekuphileni kwansuku zonke.

module #14
Ukuhlanganisa Ukuzindla Okuqondisiwe Umjikelezo Wakho Wansuku zonke
Yakha uhlelo lomuntu siqu ukuze wenze ukuzindla okuqondisiwe kube ingxenye esimeme nejabulisayo yendlela yakho yansuku zonke.

module #15
Ukusebenza Ngemizwa Nobuhlakani Bomzwelo
Thola ukuthi ukuzindla okuqondisiwe kungakusiza kanjani uzulazule futhi ulawule imizwa, okuholela ekuhlakanipheni okukhulu ngokomzwelo kanye nokuphila kahle.

module #16
Ukuzindla Okuqondisiwe Kokuphathwa Kobuhlungu
Funda ukuthi ukuzindla okuqondisiwe kungasiza kanjani ekudambiseni ubuhlungu obungapheli, ukuvuvukala, nokungaphatheki kahle, ukukhuthaza ukunethezeka okukhulu kanye nezinga lempilo.

module #17
Ukuhlola I-Chakras Nezikhungo Zamandla
Ngena emhlabeni wezikhungo zamandla nama-chakras, usebenzisa ukuzindla okuqondisiwe ukuze ulinganisele futhi uqondise umzimba wakho onomdlandla.

module #18
Ukuxhumana Nemvelo kanye Nemvelo
Thola ukuthi ukuzindla okuqondisiwe kungasiza kanjani uhlakulela ukuxhumana okujulile nemvelo, okugqugquzela ukuqwashisa ngemvelo nokwazisa.

module #19
Ukuzindla Okuqondisiwe Kwezingane Nentsha
Funda ukuthi ungazivumelanisa kanjani nezinqubo zokuzindla eziqondisiwe zezethameli ezincane, ukukhuthaza ukukhula okunempilo nokuphila kahle.

module #20
Ukusebenzisa Ukuzindla Okuqondisiwe Ekulapheni Nokwelulekwa
Hlola izinhlelo zokwelapha zokuzindla okuqondisiwe, usebenzisa izinzuzo zakho zempilo yengqondo nokukhula komuntu siqu.

module #21
Ukudala Ukuzindla Kwakho Okuqondisiwe
Thuthukisa amakhono akho njengokuqondiswa umholi wokuzindla, ukufunda ukwenza umsebenzi wezandla kanye nokuletha ukuzindla okusebenzayo kwakho nabanye.

module #22
Izindlela Zokubona Ezithuthukisiwe
Thatha amakhono akho okubona ngeso lengqondo uwabeke kwelinye izinga, uhlole amasu ayinkimbinkimbi futhi anamandla okukhula komuntu siqu nokuvezwa.

module #23
Ukuhlanganisa Ukuzindla Okuqondisiwe nge-Yoga Nokunyakaza
Zitholele ukuthi ungahlanganisa kanjani ukuzindla okuqondisiwe ne-yoga nemikhuba yokunyakaza, ukukhulisa izinzuzo zakho nokuthuthukisa ukulinganisela okukhulu nokuzwana.

module #24
Ukuhlakulela Ukubonga Nokwazisa
Funda ukuthi uqondiswa kanjani ukuzindla kungakusiza ukuthi ugxile kokuhle, uhlakulele umuzwa wokubonga kanye nokwazisa ngobuhle bempilo kanye nokuchichima.

module #25
Ukugoqwa Kwezifundo & Isiphetho
Ukuhlela izinyathelo ezilandelayo kumsebenzi Wemikhuba Yokuzindla Okuqondisiwe

Ukulungele ukufunda, ukwaba, nokuncintisana?

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi

Sawubona! Usulungele ukuqala? Ake sihlole imakrofoni yakho.

XHUMANA NATHI INQUBOMGOMO YOBUMFIHLO

Izindlela Zokuzindla Eziqondisiwe ( 25 Amamojula )

Ukulungele ukufunda, ukwaba, nokuncintisana?

Umsizi Wokufunda UlimiNgosekelo Lwezwi

Izindlela Zokuzindla Eziqondisiwe
( 25 Amamojula )

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi