Izindlela Zokuzindla Eziqondisiwe
( 25 Amamojula )

module #1
Isingeniso Sokuzindla Okuqondisiwe
Hlola izinzuzo nezisekelo zokuzindla okuqondisiwe, futhi ufunde ukuthi ungakha kanjani indawo efanelekile yokuzijwayeza.

module #2
Understanding the Mind-Body Connection
Ngena kwisayensi engemuva kokuzindla kanye umthelela wawo kukho kokubili ukuphila kahle ngokomzimba nangokwengqondo.

module #3
Ukuthola Ukunethezeka Ngokuthula
Funda amasu okuthulisa ingqondo futhi uhlakulele ukuzola kwangaphakathi, okukulungiselela ukuzijwayeza okujulile kokuzindla.

module #4
Ukuzindla Kokuskena Komzimba
Zitholele indlela yokuqwashisa umzimba wenyama, ukukhulula ukungezwani nokukhuthaza ukuphumula.

module #5
Working with the Breath
Hlola amasu ahlukahlukene okuphefumula ukuze uthulise ingqondo, unciphise ingcindezi, futhi ukhulise ukugxila.

module #6
Isingeniso Sokubona ngeso lengqondo
Funda ubuciko bokubona ngeso lengqondo, usebenzisa umcabango ukuze ufinyelele ezimeni ezijulile zokuphumula nokudala.

module #7
Izithombe Eziqondisiwe Zokuphumula
Izwa imiphumela epholile yesithombe esiqondisiwe, ukuhlola izindawo ezinokuthula nezimo.

module #8
Ukucabangela Ekuphileni Kwansuku Zonke
Zitholele ukuthi ungayihlanganisa kanjani izimiso zokucabangela emisebenzini yansuku zonke, uhlakulele ukuqaphela okukhulu nokwazisa.

module #9
Ukuzindla Komusa Wothando
Hlakulela ububele, uzwela, nomusa kuwe futhi abanye ngalo mkhuba ogxile enhliziyweni.

module #10
Ukunqoba Ukukhathazeka Nokwesaba
Funda ukuthi ukuzindla okuqondisiwe kungasiza kanjani ekudambiseni ukukhathazeka nokwesaba, kuthuthukise umuzwa wokuzola nokuzethemba.

module #11
Ukuthuthukisa Ukulala Ngokuzindla Okuqondisiwe
Zitholele ukuthi ukuzindla okuqondisiwe kungakusiza kanjani ukuthi ulale ngokushesha, ulale kahle kakhudlwana, futhi uvuke uqabulekile.

module #12
Ukuthuthukisa Ubuciko Nokukhiqiza
Hlola ukuthi ukuzindla okuqondisiwe kungathuthukisa kanjani ubuciko, ukugxila, kanye nogqozi, okuholela impumelelo enkulu empilweni yomuntu siqu neyomsebenzi.

module #13
Ukuzindla Okuhambayo:Ukuletha Ukucabangela Ekunyakazeni
Funda ukuhlanganisa ukunyakaza komzimba nokucabanga, ukuhlakulela ukuqwashisa okukhulu kanye nokulinganisela ekuphileni kwansuku zonke.

module #14
Ukuhlanganisa Ukuzindla Okuqondisiwe Umjikelezo Wakho Wansuku zonke
Yakha uhlelo lomuntu siqu ukuze wenze ukuzindla okuqondisiwe kube ingxenye esimeme nejabulisayo yendlela yakho yansuku zonke.

module #15
Ukusebenza Ngemizwa Nobuhlakani Bomzwelo
Thola ukuthi ukuzindla okuqondisiwe kungakusiza kanjani uzulazule futhi ulawule imizwa, okuholela ekuhlakanipheni okukhulu ngokomzwelo kanye nokuphila kahle.

module #16
Ukuzindla Okuqondisiwe Kokuphathwa Kobuhlungu
Funda ukuthi ukuzindla okuqondisiwe kungasiza kanjani ekudambiseni ubuhlungu obungapheli, ukuvuvukala, nokungaphatheki kahle, ukukhuthaza ukunethezeka okukhulu kanye nezinga lempilo.

module #17
Ukuhlola I-Chakras Nezikhungo Zamandla
Ngena emhlabeni wezikhungo zamandla nama-chakras, usebenzisa ukuzindla okuqondisiwe ukuze ulinganisele futhi uqondise umzimba wakho onomdlandla.

module #18
Ukuxhumana Nemvelo kanye Nemvelo
Thola ukuthi ukuzindla okuqondisiwe kungasiza kanjani uhlakulela ukuxhumana okujulile nemvelo, okugqugquzela ukuqwashisa ngemvelo nokwazisa.

module #19
Ukuzindla Okuqondisiwe Kwezingane Nentsha
Funda ukuthi ungazivumelanisa kanjani nezinqubo zokuzindla eziqondisiwe zezethameli ezincane, ukukhuthaza ukukhula okunempilo nokuphila kahle.

module #20
Ukusebenzisa Ukuzindla Okuqondisiwe Ekulapheni Nokwelulekwa
Hlola izinhlelo zokwelapha zokuzindla okuqondisiwe, usebenzisa izinzuzo zakho zempilo yengqondo nokukhula komuntu siqu.

module #21
Ukudala Ukuzindla Kwakho Okuqondisiwe
Thuthukisa amakhono akho njengokuqondiswa umholi wokuzindla, ukufunda ukwenza umsebenzi wezandla kanye nokuletha ukuzindla okusebenzayo kwakho nabanye.

module #22
Izindlela Zokubona Ezithuthukisiwe
Thatha amakhono akho okubona ngeso lengqondo uwabeke kwelinye izinga, uhlole amasu ayinkimbinkimbi futhi anamandla okukhula komuntu siqu nokuvezwa.

module #23
Ukuhlanganisa Ukuzindla Okuqondisiwe nge-Yoga Nokunyakaza
Zitholele ukuthi ungahlanganisa kanjani ukuzindla okuqondisiwe ne-yoga nemikhuba yokunyakaza, ukukhulisa izinzuzo zakho nokuthuthukisa ukulinganisela okukhulu nokuzwana.

module #24
Ukuhlakulela Ukubonga Nokwazisa
Funda ukuthi uqondiswa kanjani ukuzindla kungakusiza ukuthi ugxile kokuhle, uhlakulele umuzwa wokubonga kanye nokwazisa ngobuhle bempilo kanye nokuchichima.

module #25
Ukugoqwa Kwezifundo & Isiphetho
Ukuhlela izinyathelo ezilandelayo kumsebenzi Wemikhuba Yokuzindla Okuqondisiwe

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Izindlela Zokuzindla Eziqondisiwe ( 25 Amamojula )

Umsizi Wokufunda UlimiNgosekelo Lwezwi

Izindlela Zokuzindla Eziqondisiwe
( 25 Amamojula )

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi