Izinkombandlela Zokudla Okuyisisekelo
( 25 Amamojula )

module #1
Isingeniso Sokudla Okunomsoco
Umbono ophelele wokubaluleka kokudla okunomsoco, incazelo yomsoco, kanye nomthelela wako empilweni

module #2
Ama-macronutrients:Ama-Carbohydrates
Ukuqonda ama-carbohydrate, izinhlobo zama-carbohydrate, kanye nezindima zawo emzimbeni

module #3
Ama-Macronutrients:Protein
Ukuqonda amaprotheni, izinhlobo zamaprotheni, nezindima zawo emzimbeni

module #4
Macronutrients:Fat
Ukuqonda amafutha, izinhlobo zamafutha, nezindima zawo emzimbeni

module #5
Ama-Micronutrients:Amavithamini
Ukuqonda amavithamini, izinhlobo zamavithamini, nezindima zawo emzimbeni

module #6
Ama-Micronutrients:Minerals
Ukuqonda amaminerali, izinhlobo zamaminerali, kanye nezindima zawo emzimbeni

module #7
Ukuqonda Daily Nutrient Needs
Ukunquma izidingo zomsoco zansuku zonke ezincike eminyakeni yobudala, ubulili, kanye nezinga lomsebenzi

module #8
Ukudla ukuze uthole Amandla
Ukuqonda ukuthi ungawufaka kanjani amandla umzimba wakho ukuze uthole amazinga aphelele wamandla

module #9
I-Hydration and Electrolytes
Ukubaluleka kwe-hydration, ukuqonda ama-electrolyte, nokugcina ibhalansi ye-electrolyte

module #10
Ukugaya Nokumuncwa
Ukuqonda inqubo yokugaya, izici ezithonya ukugaya, nokumuncwa kwezakhi

module #11
Ukufundwa Kwelebula Lokudla
Ukuqonda umsoco amalebula, ukuhlonza izakhamzimba ezibalulekile, nokwenza izinqumo ezinolwazi

module #12
Meal Planning 101
Izimiso eziyisisekelo zokuhlela ukudla, ukwakha uhlelo lokudla, nemibono yokudla okunempilo

module #13
Ukulawula Ingxenye kanye Nokudla Ngokucabangela
Ingxenye yokuqonda osayizi, amasu okudla acabangisisayo, kanye nokuthuthukisa ubudlelwano obunempilo nokudla

module #14
I-Snacking and Weight Management
Ukuqonda indima yokudla okulula ekulawuleni isisindo, izinketho ezinempilo zokudla okulula, kanye nokulawulwa kwengxenye

module #15
Nutrition for Specific Life Izigaba
Izidingo zokudla okunomsoco ezigabeni zempilo ezihlukene, okuhlanganisa ubusana, ubuntwana, ubusha, nobudala obudala

module #16
Nutrition for Common Health Conditions
Ukucatshangelwa okunomsoco ezimeni zempilo ezivamile, okuhlanganisa isifo sikashukela, impilo yenhliziyo, nokuphazamiseka kokugaya ukudla

module #17
Ukuphepha Nokuphatha Ukudla
Ukuqonda ukuphepha kokudla, ukuphatha ukudla ngendlela efanele, kanye nokuvimbela izifo ezitholakala ekudleni

module #18
Nutrition Myth-Busting
Ukuphikisa izinganekwane ezivamile zokudla okunomsoco, ukuqonda ulwazi olusekelwe ebufakazini, nokwenza izinqumo ezinolwazi

module #19
Supplements and Functional Foods
Ukuqonda izithasiselo zokudla, ukudla okusebenzayo, kanye neqhaza lazo ekudleni okunempilo

module #20
Amathonya Amasiko Nomphakathi Ekondlekeni
Ukuqonda ukuthi izici zamasiko nezenhlalo zinethonya kanjani umsoco ukukhetha kanye nemiphumela yezempilo

module #21
Ukudla Okunempilo kanye Nempilo Yengqondo
Ubudlelwano phakathi komsoco kanye nempilo yengqondo, okuhlanganisa nomthelela wokudla esimweni semizwa kanye nokusebenza kwengqondo

module #22
Ukudla Okunempilo Nomzimba
Ubudlelwano phakathi komsoco kanye nomsebenzi womzimba, okuhlanganisa ukufuthelana okuphelele kokuzivocavoca kanye nezemidlalo

module #23
I-Vegetarian ne-Vegan Diets
Ukuqonda ukudla kwemifino kanye ne-vegan, okuhlanganisa ukunakwa okunomsoco kanye nokuhlela ukudla

module #24
I-Special Diets and Nutrition Plans
Ukuqonda okukhethekile ukudla, okuhlanganisa ukudla okungenayo i-gluten, okungenayo i-lactose, kanye nokudla kwe-FODMAP, nokudala izinhlelo zokondleka komuntu siqu

module #25
Ukugoqwa Kwezifundo & Isiphetho
Ukuhlela izinyathelo ezilandelayo emsebenzini Wemihlahlandlela Yokudla Okuyisisekelo

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Izinkombandlela Zokudla Okuyisisekelo ( 25 Amamojula )

Umsizi Wokufunda UlimiNgosekelo Lwezwi

Izinkombandlela Zokudla Okuyisisekelo
( 25 Amamojula )

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi