Izinkombandlela Zokudla Okuyisisekelo
( 25 Amamojula )

module #1
Isingeniso Sokudla Okunomsoco
Umbono ophelele wokubaluleka kokudla okunomsoco, incazelo yomsoco, kanye nomthelela wako empilweni

module #2
Ama-macronutrients:Ama-Carbohydrates
Ukuqonda ama-carbohydrate, izinhlobo zama-carbohydrate, kanye nezindima zawo emzimbeni

module #3
Ama-Macronutrients:Protein
Ukuqonda amaprotheni, izinhlobo zamaprotheni, nezindima zawo emzimbeni

module #4
Macronutrients:Fat
Ukuqonda amafutha, izinhlobo zamafutha, nezindima zawo emzimbeni

module #5
Ama-Micronutrients:Amavithamini
Ukuqonda amavithamini, izinhlobo zamavithamini, nezindima zawo emzimbeni

module #6
Ama-Micronutrients:Minerals
Ukuqonda amaminerali, izinhlobo zamaminerali, kanye nezindima zawo emzimbeni

module #7
Ukuqonda Daily Nutrient Needs
Ukunquma izidingo zomsoco zansuku zonke ezincike eminyakeni yobudala, ubulili, kanye nezinga lomsebenzi

module #8
Ukudla ukuze uthole Amandla
Ukuqonda ukuthi ungawufaka kanjani amandla umzimba wakho ukuze uthole amazinga aphelele wamandla

module #9
I-Hydration and Electrolytes
Ukubaluleka kwe-hydration, ukuqonda ama-electrolyte, nokugcina ibhalansi ye-electrolyte

module #10
Ukugaya Nokumuncwa
Ukuqonda inqubo yokugaya, izici ezithonya ukugaya, nokumuncwa kwezakhi

module #11
Ukufundwa Kwelebula Lokudla
Ukuqonda umsoco amalebula, ukuhlonza izakhamzimba ezibalulekile, nokwenza izinqumo ezinolwazi

module #12
Meal Planning 101
Izimiso eziyisisekelo zokuhlela ukudla, ukwakha uhlelo lokudla, nemibono yokudla okunempilo

module #13
Ukulawula Ingxenye kanye Nokudla Ngokucabangela
Ingxenye yokuqonda osayizi, amasu okudla acabangisisayo, kanye nokuthuthukisa ubudlelwano obunempilo nokudla

module #14
I-Snacking and Weight Management
Ukuqonda indima yokudla okulula ekulawuleni isisindo, izinketho ezinempilo zokudla okulula, kanye nokulawulwa kwengxenye

module #15
Nutrition for Specific Life Izigaba
Izidingo zokudla okunomsoco ezigabeni zempilo ezihlukene, okuhlanganisa ubusana, ubuntwana, ubusha, nobudala obudala

module #16
Nutrition for Common Health Conditions
Ukucatshangelwa okunomsoco ezimeni zempilo ezivamile, okuhlanganisa isifo sikashukela, impilo yenhliziyo, nokuphazamiseka kokugaya ukudla

module #17
Ukuphepha Nokuphatha Ukudla
Ukuqonda ukuphepha kokudla, ukuphatha ukudla ngendlela efanele, kanye nokuvimbela izifo ezitholakala ekudleni

module #18
Nutrition Myth-Busting
Ukuphikisa izinganekwane ezivamile zokudla okunomsoco, ukuqonda ulwazi olusekelwe ebufakazini, nokwenza izinqumo ezinolwazi

module #19
Supplements and Functional Foods
Ukuqonda izithasiselo zokudla, ukudla okusebenzayo, kanye neqhaza lazo ekudleni okunempilo

module #20
Amathonya Amasiko Nomphakathi Ekondlekeni
Ukuqonda ukuthi izici zamasiko nezenhlalo zinethonya kanjani umsoco ukukhetha kanye nemiphumela yezempilo

module #21
Ukudla Okunempilo kanye Nempilo Yengqondo
Ubudlelwano phakathi komsoco kanye nempilo yengqondo, okuhlanganisa nomthelela wokudla esimweni semizwa kanye nokusebenza kwengqondo

module #22
Ukudla Okunempilo Nomzimba
Ubudlelwano phakathi komsoco kanye nomsebenzi womzimba, okuhlanganisa ukufuthelana okuphelele kokuzivocavoca kanye nezemidlalo

module #23
I-Vegetarian ne-Vegan Diets
Ukuqonda ukudla kwemifino kanye ne-vegan, okuhlanganisa ukunakwa okunomsoco kanye nokuhlela ukudla

module #24
I-Special Diets and Nutrition Plans
Ukuqonda okukhethekile ukudla, okuhlanganisa ukudla okungenayo i-gluten, okungenayo i-lactose, kanye nokudla kwe-FODMAP, nokudala izinhlelo zokondleka komuntu siqu

module #25
Ukugoqwa Kwezifundo & Isiphetho
Ukuhlela izinyathelo ezilandelayo emsebenzini Wemihlahlandlela Yokudla Okuyisisekelo

Ukulungele ukufunda, ukwaba, nokuncintisana?

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi

Sawubona! Usulungele ukuqala? Ake sihlole imakrofoni yakho.

XHUMANA NATHI INQUBOMGOMO YOBUMFIHLO

Izinkombandlela Zokudla Okuyisisekelo ( 25 Amamojula )

Ukulungele ukufunda, ukwaba, nokuncintisana?

Umsizi Wokufunda UlimiNgosekelo Lwezwi

Izinkombandlela Zokudla Okuyisisekelo
( 25 Amamojula )

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi