Ukubhekana Nokukhathazeka Nengcindezi
( 25 Amamojula )

module #1
Isingeniso Sokukhathazeka Nengcindezi
Ukuqonda umthelela wokukhathazeka nengcindezi empilweni yansuku zonke

module #2
Defining Anxiety & Pressure
Ukuhlola umehluko phakathi kokukhathazeka nokucindezeleka, kanye nendlela okubonakala ngayo

module #3
The Imiphumela Ephathekayo Yokukhathazeka
Ukuqonda ukuthi ukukhathazeka kuwuthinta kanjani umzimba nempilo yomzimba

module #4
I-Emotional Toll of Pressure
Ukuhlola umthelela womzwelo wengcindezi enhlalakahleni yengqondo

module #5
Ukuhlonza Izibangeli Zakho
Ukubona nokuqonda izimbangela zomuntu siqu zokukhathazeka nengcindezi

module #6
Indima Yengqondo Ekukhathazekeni Nengcindezi
Ukuhlola indlela ukucabanga kanye namaphethini okucabanga okunomthelela ekukhathazekeni nasekucindezelekeni

module #7
Ukwakha Ukuqina
Ukuthuthukisa amasu okubhekana nezinkinga kanye nokwakha amandla okumelana nokukhathazeka nengcindezi

module #8
Izindlela Zokuphefumula Zokuphumula
Ukufunda amasu okuphumula usebenzisa izivivinyo zokuphefumula okujulile

module #9
Umsebenzi Womzimba Wokukhulula Ukukhathazeka
Ukuhlola izinzuzo zomsebenzi womzimba ukuze unciphise ukukhathazeka nengcindezi

module #10
Ukucabangela Nokuzindla
Sethula imikhuba yokucabanga nokuzindla ukuze kuncishiswe ukukhathazeka

module #11
Izindlela Zokugxilisa Ukukhathazeka
Izindlela zokufundisa eziyisisekelo zokulawula ukukhathazeka nengcindezi

module #12
I-Cognitive-Behavioral Therapy (CBT ) Yokukhathazeka
Ukusebenzisa izimiso ze-CBT ukuhlonza nokubekela inselele amaphethini emicabango engemihle

module #13
Amasu Okuxhumana Okunciphisa Ingcindezi
Ukuthuthukisa amakhono okuxhumana aphumelelayo ukuze ulawule okulindelwe nokunciphisa ingcindezi

module #14
Ukuphathwa Kwesikhathi Sokunciphisa Ukukhathazeka
Ukufunda amakhono okuphatha isikhathi ukuze unciphise ukukhathazeka futhi uzizwe unamandla okulawula

module #15
Ukusethwa Komngcele Wobudlelwano Obunempilo
Ukumisa imingcele enempilo yokunciphisa ukukhathazeka nengcindezi ebuhlotsheni

module #16
Ukuzinakekela Kokukhululeka Kokukhathazeka
Ukubeka phambili imisebenzi yokuzinakekela ukuze kuncishiswe ukukhathazeka kanye nokuphila kahle jikelele

module #17
Ukufuna Ukusekelwa Kokukhathazeka
Ukuqonda ukubaluleka kokufuna ukusekelwa kwabanye, okuhlanganisa ochwepheshe kanye nabathandekayo

module #18
Ukudala Uhlelo Lokubhekana Nezinkinga
Ukuthuthukisa uhlelo lokubhekana nomuntu siqu lokulawula ukukhathazeka nengcindezi

module #19
Ukulawula Ukukhathazeka Ezimweni Zokucindezela Okuphezulu
Amasu okulawula ukukhathazeka ezimeni ezinengcindezi ephezulu, njengokukhuluma esidlangalaleni noma izivivinyo

module #20
Ukuvimbela Ukukhathazeka Amasu
Amasu okufunda ukuvimbela ukukhathazeka nengcindezi ukuthi yakheke

module #21
Ukugcina Inqubekela phambili kanye Nokugwema Ukuphindela emuva
Amasu okugcina inqubekelaphambili nokugwema ukuphindeka ekulawuleni ukukhathazeka

module #22
Ukwakha Inethiwekhi Yokusekela
Ukudala inethiwekhi yokwesekwa yabangane, umndeni, nezingcweti ukuze uthole ukwesekwa okuqhubekayo

module #23
Ukubhekana Nokukhathazeka Emsebenzini
Amasu okulawula ukukhathazeka emsebenzini nokuthuthukisa ukusebenza komsebenzi

module #24
Ukukhathazeka Nobuchwepheshe:Imingcele Enempilo
Ukumisa imingcele enempilo mayelana nokusetshenziswa kobuchwepheshe ukunciphisa ukukhathazeka nengcindezi

module #25
Ukugoqwa Kwezifundo & Isiphetho
Ukuhlela izinyathelo ezilandelayo Ekubhekaneni Nokukhathazeka Nengcindezi

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Ukubhekana Nokukhathazeka Nengcindezi ( 25 Amamojula )

Umsizi Wokufunda UlimiNgosekelo Lwezwi

Ukubhekana Nokukhathazeka Nengcindezi
( 25 Amamojula )

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi