Ukucabangela nokuzindla
( 25 Amamojula )

module #1
Isingeniso Sokucabangela Nokuzindla
Ukuchaza ukucabangela nokuzindla, izimpande zabo, kanye nezinzuzo

module #2
The Science Behind Mindfulness
Ukuhlola i-neuroscience nocwaningo olusekela imikhuba yokucabanga

module #3
Understanding the Mind
Imvelo yomqondo, imicabango, kanye nemizwa

module #4
Ukusetha Umkhuba Wokucabangela
Ukudala indawo ekahle kanye nokusungula isimiso sansuku zonke

module #5
Ukuzindla Kokuskena Komzimba
Isingeniso sokuzindla kokuskena komzimba, izinzuzo, nokuzijwayeza okuqondisiwe

module #6
Ukuphefumula Okucabangayo
Ubuciko bokuphefumula okunengqondo, amasu, nokuzivocavoca

module #7
Ukuzindla Kokuhamba
Ukusebenzisa ukuhamba njengomkhuba wokuzindla, izinzuzo, kanye namasu

module #8
Ukuzindla Komusa Wothando
Ukuhlakulela umusa, ububele, nozwela ngokuzindla

module #9
Ukucabangela Emisebenzini Yansuku zonke
Ukusebenzisa ingqondo emisebenzini yansuku zonke, efana nokudla nokuhamba

module #10
Ukucabangela Nokulawulwa Kwemizwa
Ukulawula imizwa, ukuqaphela izinto ezibangisayo, nokuhlakulela ubuhlakani bemizwa

module #11
Ukusebenza Ngemizwa Enzima
Indlela yokucabanga yokubhekana nokukhathazeka, ukwesaba, kanye nentukuthelo

module #12
Ukucabangela Nobudlelwano
Ukuthuthukisa ukuxhumana, ukuzwelana , kanye nokuxhumana ngokusebenzisa ingqondo

module #13
Mindful Movement and Yoga
Ukuhlanganisa ingqondo emsebenzini womzimba, i-yoga, nokunye ukuvivinya umzimba

module #14
Ukucabangela Nokulala
Ukusebenzisa ingqondo ukuze uthuthukise izinga lokulala, ukuphumula, nesikhathi sokulala isimiso

module #15
Ukucabangela Emsebenzini
Ukusebenzisa ingqondo ukuze uthuthukise ukukhiqiza, ukugxila, nokwaneliseka emsebenzini

module #16
Ukucabangela Nobuchwepheshe
Ukuphatha iziphazamiso zedijithali, ukusetshenziswa okunengqondo kwe-smartphone, nokuthatha ikhefu

module #17
Ukunqoba Izithiyo Zokuzijwayeza Ukucabangela
Izinselele ezivamile, ukunqoba izaba, nokuhlala ugqugquzelekile

module #18
Ukucabangela Nokuzinakekela
Ukubeka phambili ukuzinakekela, ukuzizwela, kanye nokuzazi ngokuqaphela

module #19
Ukucabangela kanye Nokubonga
Ukuhlakulela ukubonga, ukwazisa, kanye nokuba nethemba ngokucabangela

module #20
Ukucabangela kanye Nokuthethelela
Ukuyeka ukucasuka, ukuhlakulela ukuthethelela, nokuqhubekela phambili

module #21
Ukucabangela Nokuxoxa Ngengqondo
Ukuxhumana okuphumelelayo, ukulalela okukhuthele, nenkulumo enengqondo

module #22
Ukucabangela Nobuholi
Ukusebenzisa ukucabangela ezindimeni zobuholi, ekwenzeni izinqumo, nokuxazulula izingxabano

module #23
Ukucabangela Nomoya
Ukuhlola ukuxhumana phakathi kokucabangela, ingokomoya, nokukhula komuntu siqu

module #24
Ukugcina Umkhuba Wokucabangela
Amathiphu okugcina umkhuba wansuku zonke, ukunqoba izintaba, nokuhlala ukhuthazekile

module #25
Ukugoqwa Kwezifundo & Isiphetho
Ukuhlela izinyathelo ezilandelayo emsebenzini Wokucabangela Nokuzindla

Ukulungele ukufunda, ukwaba, nokuncintisana?