Ukudala Indawo Elungele Ukulala
( 25 Amamojula )

module #1
Isethulo Sendawo Elungele Ukulala
Ukuqonda ukubaluleka kwendawo evumela ukulala kanye nokubeka imigomo yokulala ebusuku okuzolile

module #2
The Science of Sleep and Environment
Ukuhlola ukuxhumana phakathi kokulala nendawo, okuhlanganisa ukukhanya, umsindo, nezinga lokushisa

module #3
Ukuhlola Indawo Yakho Yamanje Yokulala
Ukwenza ukuzihlola kwekamelo lakho lokulala lamanje nokuhlonza izindawo ongazithuthukisa

module #4
Ukudizayina Okumnyama, Okuthulile, Nokupholile
Amasu okuthuthukisa ukukhanya, umsindo, nezinga lokushisa ekamelweni lakho

module #5
Ukukhanyisa Ukuze Ulale
Umthelela wokukhanya ebuthongweni, okuhlanganisa ukukhanya kwemvelo, ukukhanya kokwenziwa, nokukhanya okuluhlaza okwesibhakabhaka

module #6
Amakhethini Amnyama Nemithunzi
Izindlela ezisebenzayo zokuvimba ukukhanya nokudala indawo yokulala emnyama

module #7
Imishini Yomsindo Omhlophe Nemishini
Ukusebenzisa umsindo ukuze udale indawo evumela ukulala kanye nokunciphisa ukungcoliswa komsindo

module #8
Ukulawulwa Kwezinga Lokushisa Kokulala
Ibanga lokushisa elifanele lokulala nendlela yokulinakekela

module #9
Izinto Ezibalulekile Zokulala Nomatilasi
Ukukhetha umatilasi ofanele nezingubo zokulala ukuze ulale ngokunethezekile nobuzolile

module #10
Ukudala Isikimu Sombala Ozolile
I-psychology yombala nokudala umoya opholile ekamelweni lakho

module #11
Ukunciphisa Imfuhlumfuhlu kanye Nokukhulisa Isikhala
Ukuhlela igumbi lakho lokulala ukuze libe nendawo enokuthula nephumuzayo

module #12
Impact of Technology on Sleep
Kanjani ubuchwepheshe bungaphazamisa ukulala namasu okunciphisa imiphumela yako

module #13
Ukudala Umjikelezo Wesikhathi sokulala
Ukusungula isimiso esingaguquki sangaphambi kokulala ukuze ubonise ingqondo yakho ukuthi isikhathi sokulala kwayo

module #14
Ikhwalithi Yomoya Nokulala
Ukubaluleka kwekhwalithi yomoya enhle yokulala nendlela yokuyinakekela

module #15
Izinkundla Zogesi (EMFs) kanye Nokulala
Umthelela ongaba khona wama-EMF ekulaleni namasu okunciphisa ukuchayeka

module #16
Ifenisha Elungele Ukulala kanye Nokuhlobisa
Ukukhetha ifenisha nokuhlobisa okukhuthaza ukuphumula nokulala

module #17
Izitshalo Nokulala
Izinzuzo zokuba nezitshalo egumbini lakho lokulala ukuze ulale kangcono

module #18
Izilwane Ezifuywayo Nokulala
Umthelela we izilwane ezifuywayo ekulaleni namasu okunciphisa iziphazamiso

module #19
Ukulala Nozakwethu
Amathiphu okudala indawo elungele ukulala lapho wabelana ngombhede nozakwethu

module #20
Ukunqoba Izithiyo Ezivamile Zokulala
Ukubhekana nezinselele ezivamile ekudaleni indawo elungele ukulala, efana nomsebenzi wokuhamba noma weshifu

module #21
I-Sleep-Friendly Home Automation
Ukusebenzisa amadivaysi ahlakaniphile asekhaya ukuze wenze ngokuzenzakalela indawo yakho yokulala

module #22
Ama-Hacks Wokulala Okulungele Ibhajethi
Izindleko -izindlela ezisebenzayo zokudala indawo elungele ukulala

module #23
Ukudizayina Ukufinyeleleka Kokulala
Ukudala indawo elungele ukulala yabantu abakhubazekile noma izinkinga zokuhamba

module #24
Ukugcina Indawo Yakho Elungele Ukulala
Amasu ukuze ugcine indawo yakho evumelana nokulala ngokuhamba kwesikhathi

module #25
Ukugoqwa Kwezifundo & Isiphetho
Ukuhlela izinyathelo ezilandelayo Ekudaleni Umsebenzi Wendawo Elungele Ukulala

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Ukudala Indawo Elungele Ukulala ( 25 Amamojula )

Umsizi Wokufunda UlimiNgosekelo Lwezwi

Ukudala Indawo Elungele Ukulala
( 25 Amamojula )

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi