Ukudala Indawo Elungele Ukulala
( 25 Amamojula )

module #1
Isethulo Sendawo Elungele Ukulala
Ukuqonda ukubaluleka kwendawo evumela ukulala kanye nokubeka imigomo yokulala ebusuku okuzolile

module #2
The Science of Sleep and Environment
Ukuhlola ukuxhumana phakathi kokulala nendawo, okuhlanganisa ukukhanya, umsindo, nezinga lokushisa

module #3
Ukuhlola Indawo Yakho Yamanje Yokulala
Ukwenza ukuzihlola kwekamelo lakho lokulala lamanje nokuhlonza izindawo ongazithuthukisa

module #4
Ukudizayina Okumnyama, Okuthulile, Nokupholile
Amasu okuthuthukisa ukukhanya, umsindo, nezinga lokushisa ekamelweni lakho

module #5
Ukukhanyisa Ukuze Ulale
Umthelela wokukhanya ebuthongweni, okuhlanganisa ukukhanya kwemvelo, ukukhanya kokwenziwa, nokukhanya okuluhlaza okwesibhakabhaka

module #6
Amakhethini Amnyama Nemithunzi
Izindlela ezisebenzayo zokuvimba ukukhanya nokudala indawo yokulala emnyama

module #7
Imishini Yomsindo Omhlophe Nemishini
Ukusebenzisa umsindo ukuze udale indawo evumela ukulala kanye nokunciphisa ukungcoliswa komsindo

module #8
Ukulawulwa Kwezinga Lokushisa Kokulala
Ibanga lokushisa elifanele lokulala nendlela yokulinakekela

module #9
Izinto Ezibalulekile Zokulala Nomatilasi
Ukukhetha umatilasi ofanele nezingubo zokulala ukuze ulale ngokunethezekile nobuzolile

module #10
Ukudala Isikimu Sombala Ozolile
I-psychology yombala nokudala umoya opholile ekamelweni lakho

module #11
Ukunciphisa Imfuhlumfuhlu kanye Nokukhulisa Isikhala
Ukuhlela igumbi lakho lokulala ukuze libe nendawo enokuthula nephumuzayo

module #12
Impact of Technology on Sleep
Kanjani ubuchwepheshe bungaphazamisa ukulala namasu okunciphisa imiphumela yako

module #13
Ukudala Umjikelezo Wesikhathi sokulala
Ukusungula isimiso esingaguquki sangaphambi kokulala ukuze ubonise ingqondo yakho ukuthi isikhathi sokulala kwayo

module #14
Ikhwalithi Yomoya Nokulala
Ukubaluleka kwekhwalithi yomoya enhle yokulala nendlela yokuyinakekela

module #15
Izinkundla Zogesi (EMFs) kanye Nokulala
Umthelela ongaba khona wama-EMF ekulaleni namasu okunciphisa ukuchayeka

module #16
Ifenisha Elungele Ukulala kanye Nokuhlobisa
Ukukhetha ifenisha nokuhlobisa okukhuthaza ukuphumula nokulala

module #17
Izitshalo Nokulala
Izinzuzo zokuba nezitshalo egumbini lakho lokulala ukuze ulale kangcono

module #18
Izilwane Ezifuywayo Nokulala
Umthelela we izilwane ezifuywayo ekulaleni namasu okunciphisa iziphazamiso

module #19
Ukulala Nozakwethu
Amathiphu okudala indawo elungele ukulala lapho wabelana ngombhede nozakwethu

module #20
Ukunqoba Izithiyo Ezivamile Zokulala
Ukubhekana nezinselele ezivamile ekudaleni indawo elungele ukulala, efana nomsebenzi wokuhamba noma weshifu

module #21
I-Sleep-Friendly Home Automation
Ukusebenzisa amadivaysi ahlakaniphile asekhaya ukuze wenze ngokuzenzakalela indawo yakho yokulala

module #22
Ama-Hacks Wokulala Okulungele Ibhajethi
Izindleko -izindlela ezisebenzayo zokudala indawo elungele ukulala

module #23
Ukudizayina Ukufinyeleleka Kokulala
Ukudala indawo elungele ukulala yabantu abakhubazekile noma izinkinga zokuhamba

module #24
Ukugcina Indawo Yakho Elungele Ukulala
Amasu ukuze ugcine indawo yakho evumelana nokulala ngokuhamba kwesikhathi

module #25
Ukugoqwa Kwezifundo & Isiphetho
Ukuhlela izinyathelo ezilandelayo Ekudaleni Umsebenzi Wendawo Elungele Ukulala

Ukulungele ukufunda, ukwaba, nokuncintisana?

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi

Sawubona! Usulungele ukuqala? Ake sihlole imakrofoni yakho.

XHUMANA NATHI INQUBOMGOMO YOBUMFIHLO

Ukudala Indawo Elungele Ukulala ( 25 Amamojula )

Ukulungele ukufunda, ukwaba, nokuncintisana?

Umsizi Wokufunda UlimiNgosekelo Lwezwi

Ukudala Indawo Elungele Ukulala
( 25 Amamojula )

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi