Ukudla Komndeni
( 25 Amamojula )

module #1
Isingeniso Sokudla Komndeni
Umbono ophelele wokubaluleka kokudla okunomsoco empilweni nasenhlalakahleni yomndeni

module #2
Ukuqonda ama-Macronutrients
Ukuchaza ama-carbohydrate, amaprotheni, namafutha, kanye nezindima zawo emzimbeni womuntu

module #3
Ama-Micronutrients:Amavithamini Namaminerali
Ukubaluleka kwamavithamini namaminerali ekugcineni impilo engcono

module #4
Imikhuba Yokudla Enempilo Yezingane
Ukusungula imikhuba yokudla enempilo ezinganeni kusukela zisencane

module #5
Ukudla Kwabakhulelwe kanye Nabesifazane Abancelisa Ibele
Izidingo zokudla okukhethekile kwabesifazane ngesikhathi bekhulelwe futhi bencelisa

module #6
Ukondleka Kwezingane:0-12 Months
Izidingo zokudla okunomsoco ezinganeni kusukela zizalwa ziye ezinyangeni eziyi-12

module #7
Ukondleka Kwezingane:1-3 Iminyaka
Izidingo zokudla okunomsoco ezinganeni ezisacathula kanye nokukhuthaza imikhuba yokudla enempilo

module #8
Ukondleka Kwezingane:4-8 Years
Izidingo zokudla okunomsoco zezingane kanye nokusungula imikhuba yokudla enempilo

module #9
Ukondleka Kwentsha:9-18 Years
Izidingo zokudla okunomsoco zentsha kanye nokukhuthaza imikhuba yokudla enempilo ngesikhathi sokuthomba

module #10
Ukuhlela Komndeni Nokuthenga Igrosa
Amathiphu awusizo okuhlelwa kokudla nokuthenga igrosa emndenini wonke

module #11
Ukupheka Kwezingane:Amaresiphi Anempilo kanye ne-Meal Ideas
Izindlela zokupheka ezilula nezinempilo kanye nemibono yokudla yezingane

module #12
Dealing with Picky Eaters
Amasu okulawula imikhuba yokudla ekhethiwe ezinganeni

module #13
Ukungezwani nokudla kanye nokungabekezelelani
Ukuqonda nokuphatha ukudla okungezwani nokudla kanye nokungabekezelelani emndenini

module #14
Ukudla kanye Nempilo Yengqondo
Ukuxhumana phakathi komsoco nempilo yengqondo emalungwini omndeni

module #15
Ukudla kanye Nempilo Yomzimba
Ukuxhumana phakathi komsoco kanye nempilo yomzimba emndenini amalungu

module #16
Family Nutrition and Lifestyle Factors
Indlela izici zokuphila ezifana nokulala, ukuvivinya umzimba, nokucindezeleka okuthinta ukondleka komndeni

module #17
Izici Zamasiko Nezenhlalo Yezomnotho Ekondlekeni Komndeni
Indlela izici zamasiko nezenhlalo zomnotho eziwuthinta ngayo umndeni ukukhethwa kokudla okunomsoco

module #18
Ukudala Imvelo Yokudla Okunempilo
Amasu okwenza indawo yokudla enempilo ekhaya nasemphakathini

module #19
Ukunqoba Izithiyo Zokudla Okunempilo
Izithiyo ezijwayelekile zokudla okunempilo kanye namasu okunqoba them

module #20
Nutrition Labeling and Food Marketing
Ukuqonda amalebula omsoco kanye namasu okuthengisa ukudla

module #21
Meal Frequency and Timing
Ukubaluleka kwemvamisa yokudla kanye nesikhathi sokudla okunomsoco

module #22
Healthy Snacking okwemindeni
Amathiphu asebenzayo emikhuba enempilo yokudla okulula omndeni wonke

module #23
I-Staying Hydrated:Water and Other Beverages
Ukubaluleka kokufakwa emanzini okwanele kanye nokukhetha kwesiphuzo esinempilo

module #24
Ukondleka Komndeni Nezithasiselo
Iqhaza lezithasiselo ekudleni komndeni nalapho zingadingeka khona

module #25
Ukugoqwa Kwezifundo & Isiphetho
Ukuhlela izinyathelo ezilandelayo emsebenzini Wokondleka Komndeni

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Ngosekelo Lwezwi

Sawubona! Usulungele ukuqala? Ake sihlole imakrofoni yakho.

XHUMANA NATHI INQUBOMGOMO YOBUMFIHLO

Ukudla Komndeni ( 25 Amamojula )

Ukulungele ukufunda, ukwaba, nokuncintisana?

Umsizi Wokufunda UlimiNgosekelo Lwezwi

Ukudla Komndeni
( 25 Amamojula )

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi