Ukudla Okunengqondo Nokudla Okunomsoco
( 30 Amamojula )

module #1
Isingeniso Sokudla Ngokucabangela
Ukuchaza ukudla ngokucabangela, ukuqonda ukubaluleka kokudla ngokucabangela, kanye nokubeka imigomo yesifundo

module #2
The Science of Eating
Ukuqonda i-biology yendlala nokusutha, ukugayeka kokudla, kanye namathumbu- i-brain axis

module #3
Ukuhlola Ubudlelwane Bakho Ngokudla
Ukuhlola ubudlelwano bakho bomuntu siqu nokudla, imikhuba yokudla, kanye nezinto ezivusa imizwa

module #4
Izisekelo Zokudla Ngokucabangela
Isingeniso sezimiso zokudla ngokucabangela, okuhlanganisa ukwehlisa ijubane, ukunambitheka , nokunaka

module #5
Ukuthuthukisa Ukuqwashisa Ngomzimba
Ukuqwashisa ngendlala nokusutha, kanye nokubona imizwa yomzimba

module #6
Indima Yemizwa Ekudleni
Ukuqonda ukudla okungokomzwelo, ukuqaphela izimbangela zomzwelo, kanye ukuthuthukisa ukuqwashisa ngokomzwelo

module #7
The Power of Mindset
Ukuhlola umthelela wemicabango nezinkolelo endleleni yokudla, kanye nokuhlakulela umqondo wokukhula

module #8
Nutrition 101:Macronutrients and Micronutrients
Ukuqonda izisekelo zokudla okunomsoco. , okuhlanganisa ama-carbs, amaprotheni, amafutha, amavithamini, namaminerali

module #9
Whole Foods and Plant-based Eating
Ukuhlola izinzuzo zokudla okuphelele, ukudla okusekelwe ezitshalweni, kanye nokuhlanganisa izithelo nemifino eyengeziwe ekudleni kwakho

module #10
Amafutha Anempilo Namafutha
Ukuqonda ukubaluleka kwamafutha anempilo, nokufunda ukuthi ungawahlanganisa kanjani ekudleni kwakho

module #11
Amaprotheni Nebhalansi Yokudla
Ukufunda indlela yokulinganisa amaprotheni, amafutha anempilo, nama-carbohydrate ayinkimbinkimbi ekudleni kwakho

module #12
Ukuhlelela Ukudla Nokulungiselela
Amathiphu asebenzayo okuhlelela ukudla, ukuthenga igrosa, nokulungiselela ukudla ukuze udle kahle

module #13
I-Mindful Snacking
Ukuthuthukisa imikhuba yokudla enempilo, nokufunda indlela yokukhetha ukudla okulula okunomsoco

module #14
Eating for Hormone Balance
Ukuqonda isixhumanisi phakathi komsoco, amahomoni, kanye nempilo yonke

module #15
Mindful Eating in Social Situations
Amasu asebenzayo okudla ngokucabangela ezimweni zomphakathi, okuhlanganisa izindawo zokudlela kanye ukubuthana

module #16
Ukunqoba Izinselele Ezijwayelekile
Ukubhekana nezithiyo ezijwayelekile ekudleni okucabangayo, okuhlanganisa izifiso, izilingo, nokuvusa imizwa

module #17
Ukugcina Ugqozi Nenqubekelaphambili
Amasu okuhlala endleleni, ukunqoba amathafa, nokugcina umkhuba wokudla ocabangelayo

module #18
Ukudala Indawo Esekelayo
Ukwakha umphakathi osekelayo, nokudala indawo yasekhaya esekela ukudla okunengqondo

module #19
Ubuchwepheshe Nokudla Okucabangelayo
Ukusebenzisa izinhlelo zokusebenza, ama-tracker, namanye amathuluzi ukusekela ukudla okunengqondo, nokugwema izithikamezo

module #20
Ukuzinakekela kanye nokudla okunengqondo
Ukuhlola ukuxhumana phakathi kokuzinakekela, ukulawula ukucindezeleka, nokudla okunengqondo

module #21
Izidlo Ezikhethekile Nokucabangela
Ukukhuluma okukhethekile izidingo zokudla, okuhlanganisa i-gluten-free, vegan, kanye ne-paleo diet

module #22
I-Nutrient-Dense Foods for Energy and Vitality
Ukufunda ngokudla okunika amandla, nokuthi ungakufaka kanjani ekudleni kwakho

module #23
Mindful Eating for Ukunciphisa Isisindo
Ukusebenzisa izimiso zokudla okucabangelayo ukuze kusekelwe ukuncipha kwesisindo okusimeme

module #24
Maintaining a Healthy Gut
Ukuqonda ukubaluleka kwempilo yamathumbu, nokufunda indlela yokuyisekela ngokudla

module #25
Eating for Brain Health
Ukuhlola ukuxhumana phakathi kokudla okunomsoco, impilo yobuchopho, nokusebenza kwengqondo

module #26
Ukuhlelwa Kokudla Kokuphila Okumatasa
Amathiphu awusizo okuhlelwa kokudla kanye nokulungiselela uma unesikhathi esincane

module #27
Ukudla Ngokucabangela Nokuzithiba Ububele
Ukuhlakulela uzwelo, nokugwema ukuzigxeka ohambweni lokudla olunengqondo

module #28
Ukudala Umkhuba Wokudla Ngokucabangela
Ukuthuthukisa umkhuba wokudla onengqondo, kanye nokubeka imigomo yokukhula okuqhubekayo

module #29
Ukudla Okunengqondo Nokuguquguquka Kwengqondo
Ukuhlola ukuguquguquka kwemiqondo edingekayo ekudleni okuzinzile, nokudala isimo sengqondo sokukhula

module #30
Ukugoqwa Kwezifundo & Isiphetho
Ukuhlela izinyathelo ezilandelayo emsebenzini Wokudla Okunempilo Nokudla Okunempilo

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Ngosekelo Lwezwi

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XHUMANA NATHI INQUBOMGOMO YOBUMFIHLO

Ukudla Okunengqondo Nokudla Okunomsoco ( 30 Amamojula )

Umsizi Wokufunda UlimiNgosekelo Lwezwi

Ukudla Okunengqondo Nokudla Okunomsoco
( 30 Amamojula )

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi