Ukufaneleka Nokudla Okunempilo
( 24 Amamojula )

module #1
Isethulo Sokufaneleka Nokudla Okunempilo
Umbono ophelele wokubaluleka kokufaneleka nokudla okunempilo kwempilo yonke nokuphila kahle

module #2
Ukusetha Imigomo Yokufaneleka
Ukusetha imigomo yokufaneleka engokoqobo nefinyelelekayo, nokudala uhlelo lokujima

module #3
Ukuqonda Okuyisisekelo Kokudla
Ama-macronutrients, ama-micronutrients, kanye nokubaluleka kokudla okunomsoco

module #4
Ukuhlelwa Kokudla Kokufaneleka
Ukudala uhlelo lokudla oluhambisana nemigomo yakho yokufaneleka, okuhlanganisa nokudla kwangaphambi nangemuva kokujima

module #5
Weight Loss and Management
Ukuqonda ukudla kwe-caloric, ukulawulwa kwengxenye, namasu okwehlisa isisindo esimeme

module #6
Ukwakha Imisipha Nokuqeqeshwa Amandla
Izimiso zokuqeqeshwa kokumelana, okuhlanganisa ukuvivinya umzimba nezinqubo zokujima zokwakha imisipha

module #7
Cardiovascular Fitness
Ukubaluleka kokuzivocavoca kwenhliziyo, okuhlanganisa izinhlobo ze-cardio nokudala uhlelo lokujima kwe-cardio

module #8
Ukuguquguquka Nokunwebeka
Ukubaluleka kokuqeqeshwa kokuvumelana nezimo, okuhlanganisa ukuvivinya umzimba nezindlela zokuthuthukisa ukuguquguquka

module #9
Ukuqonda Izithasiselo Nezithuthukisi Zokusebenza
Iqhaza lezithasiselo kukuqina, okuhlanganisa ama-protein powders, i-creatine, nezinye izithasiselo ezidumile

module #10
Fitness for Beginners
Ukuqalisa ngokufaneleka, okuhlanganisa nokulungele abaqalayo ukujima nokuzivocavoca

module #11
Amasu Okukhalipha Okuthuthukile
Amasu okujima athuthukile, okuhlanganisa ukuqeqeshwa kwesikhashana okuphezulu kakhulu (HIIT) kanye ne-plyometrics

module #12
Ukudla Kwabagijimi
Ukucatshangelwa okukhethekile kokudla okunomsoco kubasubathi, okuhlanganisa nangaphambi kanye umsoco wangemva kwegeyimu

module #13
Ukuxhuma Komzimba Nempilo Yengqondo
Ukubaluleka kwempilo yengqondo ekuqineni, okuhlanganisa nokulawula ingcindezi nezindlela zokucabanga

module #14
Ukuvinjelwa Nokuphathwa Kokulimala
Ukuvimbela nokuphatha ukufaneleka okuvamile ukulimala, okuhlanganisa ukwelula, ukugoqa igwebu, kanye namasu okuthola kabusha

module #15
Ukufaneleka Kwezinjongo Eziqondile
Ukuqeqeshelwa imigomo ethile, okuhlanganisa ama-marathon, ama-triathlons, nemiqhudelwano yokwakha umzimba

module #16
Ukudla Kokunciphisa Isisindo
Amasu Okudla ukuze kwehle isisindo esimeme, okuhlanganisa ukulawula ingxenye kanye nokudla okunempilo

module #17
Ukufaneleka Kwabantu Abadala
Ukucatshangelwa kokufaneleka okukhethekile kwabadala asebekhulile, okuhlanganisa izinguquko ezihlobene nobudala kanye nokuzivumelanisa nezimo

module #18
Ukufaneleka Kwentsha
Ukufaneleka Okukhethekile ukucatshangelwa kwentsha, okuhlanganisa ukucatshangwa kwentuthuko nokuzivocavoca okulingana neminyaka

module #19
Ukufaneleka Kweqembu Nomphakathi
Izinzuzo zokufaneleka kweqembu, okuhlanganisa nokuthola ugqozi nokuziphendulela emphakathini wokufaneleka

module #20
Ukuqeqeshwa Komuntu Siqu Nokuqeqesha
Indima yokuqeqeshwa komuntu siqu kanye nokuqeqeshwa kokufaneleka, okuhlanganisa ukuthola umqeqeshi noma umqeqeshi ofanele

module #21
Fitness Technology and Wearables
Ukusebenzisa ubuchwepheshe ukulandelela ukuqhubeka kokufaneleka, okuhlanganisa okugqokekayo nezinhlelo zokusebenza zeselula

module #22
Nutrition Myth- I-Busting
Ukuphikisa izinganekwane ezivamile zokudla okunomsoco kanye nemibono eyiphutha, okuhlanganisa ukudla kwemfashini nokulungiswa okusheshayo

module #23
Ukudala Indlela Yokuphila Elinganiselayo
Ukuzuza ukulinganisela kokufaneleka, ukondleka, kanye nokuphila kahle, okuhlanganisa ukulawula ingcindezi nokuzinakekela

module #24
Ukugoqwa Kwezifundo & Isiphetho
Ukuhlela izinyathelo ezilandelayo emsebenzini Wokufaneleka Nokudla Okunempilo

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Ukufaneleka Nokudla Okunempilo ( 24 Amamojula )

Umsizi Wokufunda UlimiNgosekelo Lwezwi

Ukufaneleka Nokudla Okunempilo
( 24 Amamojula )

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi