Ukufaneleka Nokudla Okunempilo
( 24 Amamojula )

module #1
Isethulo Sokufaneleka Nokudla Okunempilo
Umbono ophelele wokubaluleka kokufaneleka nokudla okunempilo kwempilo yonke nokuphila kahle

module #2
Ukusetha Imigomo Yokufaneleka
Ukusetha imigomo yokufaneleka engokoqobo nefinyelelekayo, nokudala uhlelo lokujima

module #3
Ukuqonda Okuyisisekelo Kokudla
Ama-macronutrients, ama-micronutrients, kanye nokubaluleka kokudla okunomsoco

module #4
Ukuhlelwa Kokudla Kokufaneleka
Ukudala uhlelo lokudla oluhambisana nemigomo yakho yokufaneleka, okuhlanganisa nokudla kwangaphambi nangemuva kokujima

module #5
Weight Loss and Management
Ukuqonda ukudla kwe-caloric, ukulawulwa kwengxenye, namasu okwehlisa isisindo esimeme

module #6
Ukwakha Imisipha Nokuqeqeshwa Amandla
Izimiso zokuqeqeshwa kokumelana, okuhlanganisa ukuvivinya umzimba nezinqubo zokujima zokwakha imisipha

module #7
Cardiovascular Fitness
Ukubaluleka kokuzivocavoca kwenhliziyo, okuhlanganisa izinhlobo ze-cardio nokudala uhlelo lokujima kwe-cardio

module #8
Ukuguquguquka Nokunwebeka
Ukubaluleka kokuqeqeshwa kokuvumelana nezimo, okuhlanganisa ukuvivinya umzimba nezindlela zokuthuthukisa ukuguquguquka

module #9
Ukuqonda Izithasiselo Nezithuthukisi Zokusebenza
Iqhaza lezithasiselo kukuqina, okuhlanganisa ama-protein powders, i-creatine, nezinye izithasiselo ezidumile

module #10
Fitness for Beginners
Ukuqalisa ngokufaneleka, okuhlanganisa nokulungele abaqalayo ukujima nokuzivocavoca

module #11
Amasu Okukhalipha Okuthuthukile
Amasu okujima athuthukile, okuhlanganisa ukuqeqeshwa kwesikhashana okuphezulu kakhulu (HIIT) kanye ne-plyometrics

module #12
Ukudla Kwabagijimi
Ukucatshangelwa okukhethekile kokudla okunomsoco kubasubathi, okuhlanganisa nangaphambi kanye umsoco wangemva kwegeyimu

module #13
Ukuxhuma Komzimba Nempilo Yengqondo
Ukubaluleka kwempilo yengqondo ekuqineni, okuhlanganisa nokulawula ingcindezi nezindlela zokucabanga

module #14
Ukuvinjelwa Nokuphathwa Kokulimala
Ukuvimbela nokuphatha ukufaneleka okuvamile ukulimala, okuhlanganisa ukwelula, ukugoqa igwebu, kanye namasu okuthola kabusha

module #15
Ukufaneleka Kwezinjongo Eziqondile
Ukuqeqeshelwa imigomo ethile, okuhlanganisa ama-marathon, ama-triathlons, nemiqhudelwano yokwakha umzimba

module #16
Ukudla Kokunciphisa Isisindo
Amasu Okudla ukuze kwehle isisindo esimeme, okuhlanganisa ukulawula ingxenye kanye nokudla okunempilo

module #17
Ukufaneleka Kwabantu Abadala
Ukucatshangelwa kokufaneleka okukhethekile kwabadala asebekhulile, okuhlanganisa izinguquko ezihlobene nobudala kanye nokuzivumelanisa nezimo

module #18
Ukufaneleka Kwentsha
Ukufaneleka Okukhethekile ukucatshangelwa kwentsha, okuhlanganisa ukucatshangwa kwentuthuko nokuzivocavoca okulingana neminyaka

module #19
Ukufaneleka Kweqembu Nomphakathi
Izinzuzo zokufaneleka kweqembu, okuhlanganisa nokuthola ugqozi nokuziphendulela emphakathini wokufaneleka

module #20
Ukuqeqeshwa Komuntu Siqu Nokuqeqesha
Indima yokuqeqeshwa komuntu siqu kanye nokuqeqeshwa kokufaneleka, okuhlanganisa ukuthola umqeqeshi noma umqeqeshi ofanele

module #21
Fitness Technology and Wearables
Ukusebenzisa ubuchwepheshe ukulandelela ukuqhubeka kokufaneleka, okuhlanganisa okugqokekayo nezinhlelo zokusebenza zeselula

module #22
Nutrition Myth- I-Busting
Ukuphikisa izinganekwane ezivamile zokudla okunomsoco kanye nemibono eyiphutha, okuhlanganisa ukudla kwemfashini nokulungiswa okusheshayo

module #23
Ukudala Indlela Yokuphila Elinganiselayo
Ukuzuza ukulinganisela kokufaneleka, ukondleka, kanye nokuphila kahle, okuhlanganisa ukulawula ingcindezi nokuzinakekela

module #24
Ukugoqwa Kwezifundo & Isiphetho
Ukuhlela izinyathelo ezilandelayo emsebenzini Wokufaneleka Nokudla Okunempilo

Ukulungele ukufunda, ukwaba, nokuncintisana?

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi

Sawubona! Usulungele ukuqala? Ake sihlole imakrofoni yakho.

XHUMANA NATHI INQUBOMGOMO YOBUMFIHLO

Ukufaneleka Nokudla Okunempilo ( 24 Amamojula )

Ukulungele ukufunda, ukwaba, nokuncintisana?

Umsizi Wokufunda UlimiNgosekelo Lwezwi

Ukufaneleka Nokudla Okunempilo
( 24 Amamojula )

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi