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Imodi Yomfundi
10 Amamojula / ~100 amakhasi
Imodi Yewizadi
~25 Amamojula / ~400 amakhasi
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Dala umcimbi

Ukuhlehlisa: Izimbangela Nezixazululo
( 25 Amamojula )

module #1
Introduction to Procrastination
Ukuqonda ukuthi kuyini ukuhlehlisa, umthelela wako empilweni yansuku zonke, kanye nokubaluleka kokukunqoba.
module #2
The Psychology of Procrastination
Ukuhlola izizathu eziyisisekelo zengqondo ezibangela ukuhlehlisa, okuhlanganisa ukwesaba, ukukhathazeka , nokuphelela.
module #3
Izinhlobo zokuhlehlisa
Ukuhlonza izinhlobo ezahlukene zokuhlehlisa, okuhlanganisa ukugwema umsebenzi, ukuhlehlisa ngokomzwelo, nokuhlehlisa izinqumo.
module #4
Imiphumela Yokuhlehlisa
Ukuqonda umthelela omubi wokuhlehlisa ngempilo yengqondo neyomzimba, ubudlelwano, kanye nezinjongo zomsebenzi.
module #5
Ukuhlonza Amaphethini Akho Wokuhlehlisa
Ukuhlaziya imikhuba yomuntu siqu kanye nokuziphatha ukuze kuhlonzwe amaphethini nemikhuba yokuhlehlisa ngakunye.
module #6
Ukuqonda Ukuphikiswa Komsebenzi
Ukuhlola i indima yokwenyanya umsebenzi ekuhlehliseni kanye namasu okukunqoba.
module #7
Ukwakha Ukuzazi
Ukuthuthukisa ukuzazi ukuze kuqashelwe izinto ezibangela ukubambezeleka kanye namaphethini okucabanga.
module #8
Ukusethwa Kwezinjongo Nokubeka Eqhulwini
Ukufunda ukusetha umgomo okusebenzayo kanye namasu okubeka kuqala izinto ezibalulekile ukuze unqobe ukuhlehlisa.
module #9
Ukudala Ishejuli Nokunamathela Kuyo
Amathiphu asebenzayo okudala ishejuli nokuthuthukisa imikhuba ukuze uhlale usendleleni.
module #10
Ukubhidliza Imisebenzi Ukuze Ilawuleke. Chunks
Ukufunda ukuhlukanisa imisebenzi emikhulu ibe imisebenzi emincane, elawulekayo ukuze kuncishiswe ukuhlehlisa.
module #11
The Power of the Pomodoro Technique
Ukwethula I-Pomodoro Technique nokuthi ingasetshenziswa kanjani ukukhulisa umkhiqizo kanye nokunciphisa ukuhlehlisa .
module #12
Ukunqoba I-Perfectionism
Amasu okunqoba ukuthanda ukuphelela kanye nokwamukela umqondo wokukhula.
module #13
Ukwakha Ukuziphendulela
Izindlela zokwakha ukuziphendulela nokuthola ukwesekwa ukuze uhlale usendleleni nemigomo nemisebenzi.
module #14
Ukulawula Iziphazamiso
Amathiphu asebenzayo okulawula iziphazamiso kanye nokunciphisa izibangeli zokuhlehlisa.
module #15
Isisusa Sokwakha
Amasu okwakha nokugcina ugqozi lokunqoba ukuhlehlisa.
module #16
Ukusebenzisa Ubuchwepheshe Ukuze Uzuze Inzuzo Yakho
Ukuhlola amathuluzi nezinhlelo zokusebenza ezingasiza ekulawuleni isikhathi, ukuhlela, nokubeka imigomo.
module #17
Ukuthuthukisa Ingqondo Yokukhula
Ukuhlakulela umqondo wokukhula ukuze unqobe ukuhlehlisa futhi uzuze impumelelo.
module #18
Ukudala Ukuhlehlisa- Imvelo Yamahhala
Izindlela zokudala isimo somzimba nengqondo esithuthukisa ukukhiqiza futhi sinciphise ukuhlehlisa.
module #19
Ukubhekana Nokuhlehlisa Ebudlelwaneni
Amasu okuxhumana nabanye mayelana nokuhlehlisa nokwakha ubudlelwano obunempilo.
module #20
Ukulawula Ukucindezeleka Nokukhathazeka
Amathiphu asebenzayo okulawula ingcindezi nokukhathazeka ukuze unciphise ukuhlehlisa.
module #21
Ukwakha Ukuqina
Ukuthuthukisa ukuqina nokubekezela ukuze unqobe ukuhlehlisa nokufeza imigomo yesikhathi eside.
module #22
Ukudala Ukuhlehlisa Izinto. Uhlelo Lwezimo Eziphuthumayo
Ukuthuthukisa uhlelo lokunqoba ukuhlehlisa ezimweni ezinengcindezi ephezulu.
module #23
Ukugcina Inqubekelaphambili Nokugwema Ukuhlehla
Amasu okugcina inqubekelaphambili nokugwema ukuhlehla emikhubeni yakudala yokuhlehlisa.
module #24
Bungaza Impumelelo Yakho.
Ukubaluleka kokugubha impumelelo encane kanye nokwazisa inqubekelaphambili ekunqobeni ukuhlehlisa.
module #25
Ukugoqwa Kwezifundo & Isiphetho
Ukuhlela izinyathelo ezilandelayo ku-Procrastination: Causes & Solutions career


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