Ukuhlela Ukudla Kwempilo Engcono
( 24 Amamojula )

module #1
Isingeniso Sokuhlela Ukudla
Kungani ukuhlela ukudla kubalulekile empilweni engcono, ukubeka imigomo yezempilo nokuphila kahle

module #2
Ukuqonda Ukudla Okunomsoco Okunomsoco
Isingeniso sokudla okuphelele, ama-macronutrients, nama-micronutrients

module #3
Ukuhlola Ukudla Kwakho
Ukuhlola imikhuba yakho yokudla yamanje, ukuhlonza izindawo ongazithuthukisa

module #4
Ukusetha Imigomo Engokoqobo Nokulindelekile
Ukudala uhlelo lomuntu siqu loshintsho oluzinzile

module #5
Izisekelo Zokuhlela Ukudla
Izimiso eziyisisekelo ze ukuhlela ukudla, okuhlanganisa ukulawulwa kwesabelo kanye nemvamisa yokudla

module #6
Ukudala Uhlaka Lokuhlela Ukudla
Ukusetha uhlaka lokuhlela ukudla okuqondene nawe

module #7
Amasu Okuthenga Igrosa
Amathiphu asebenzayo okuthenga igrosa, okuhlanganisa nebhajethi kanye nokuhlela ukudla izinhlelo zokusebenza

module #8
Ukugcina Iphethi Elinempilo
Izinto ezibalulekile zokudla okunomsoco zokuhlela ukudla okunempilo

module #9
Ukuhlela Ukudla Kwasekuseni
Imibono yebhulakufesi enempilo, ukulungiselela ukudla kwasekuseni, kanye nemizila yasekuseni

module #10
Ukuhlela Ukudla Kwasemini
Imibono yesidlo sasemini esinempilo, ukulungiselela ukudla kwesidlo sasemini, namathiphu okupakisha

module #11
Ukuhlela Ukudla kwakusihlwa
Imibono yesidlo sakusihlwa esinempilo, ukulungiselela isidlo sakusihlwa, nokuhlelela imindeni ukudla

module #12
Ukuhlela Ukudla Kwesidlo Sakusihlwa
Okunempilo imibono ye-snack, ukulungiselela ukudla okulula, nokudla okunengqondo

module #13
Ukuhlelwa Kokudla Kokudla Okukhethekile
Ukuhlelela ukudla kwe-vegan, i-gluten-free, i-dairy-free, nezinye izidingo ezikhethekile zokudla

module #14
Ukuhlela Ukudla Okumatasa Izimpilo
Amasu okuhlela ukudla kwamashejuli amatasa, okuhlanganisa ukulungiselela ukudla kanye nezinsalela

module #15
Ukuhlelwa Kokudla Kokunciphisa Isisindo
Amasu okuhlela ukudla okwehlisa isisindo, okuhlanganisa ukulawula ingxenye kanye nebhalansi ye-macronutrient

module #16
Ukuhlelela Ukudla Amandla Nokusebenza
Amasu okuhlela ukudla kwamandla nokusebenza, okuhlanganisa nokudla kwezemidlalo

module #17
Ukuhlelwa Kokudla Kwezimo Zezempilo Ezingamahlalakhona
Amasu okuhlela ukudla okuphatha izimo zempilo ezingelapheki, okuhlanganisa isifo sikashukela nempilo yenhliziyo

module #18
Ukuhlala Kuthrekhi
Amathiphu okugcina ugqozi nokuhlala usendleleni ngokuhlela ukudla

module #19
Ukunqoba Izithiyo Ezivamile
Izixazululo zezithiyo ezivamile zokuhlela ukudla, okuhlanganisa isabelomali kanye nokumosha ukudla

module #20
Ukuhlela Ukudla Kwezimo Zomphakathi
Amasu okuhlela ukudla okudla ngaphandle, ukuhamba, kanye nemibuthano yokuzijabulisa

module #21
Ukuhlelwa Kokudla Kokudliwa Kwemizwa
Amasu okuhlela ukudla okudla ngokomzwelo, okuhlanganisa ukudla okunengqondo nokuzinakekela

module #22
Ukuhlelela Ukudla Umndeni nabangane
amasu okuhlela ukudla okupheka abanye, okuhlanganisa nemibono yesidlo sakusihlwa somndeni

module #23
Amasu Okuhlela Okuthuthukisiwe Kwesidlo
Amasu okuhlela ukudla okuthuthukile, okuhlanganisa nokuhlela ukudla kwempilo yamathumbu kanye nokwesekwa kwamasosha omzimba

module #24
Ukugoqwa Kwezifundo & Isiphetho
Ukuhlela izinyathelo ezilandelayo Zokuhlela Ukudla Kwempilo Engcono Umsebenzi

Ukulungele ukufunda, ukwaba, nokuncintisana?

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi

Sawubona! Usulungele ukuqala? Ake sihlole imakrofoni yakho.

XHUMANA NATHI INQUBOMGOMO YOBUMFIHLO

Ukuhlela Ukudla Kwempilo Engcono ( 24 Amamojula )

Ukulungele ukufunda, ukwaba, nokuncintisana?

Umsizi Wokufunda UlimiNgosekelo Lwezwi

Ukuhlela Ukudla Kwempilo Engcono
( 24 Amamojula )

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi