Ukuhlela Ukudla Kwempilo Engcono
( 24 Amamojula )

module #1
Isingeniso Sokuhlela Ukudla
Kungani ukuhlela ukudla kubalulekile empilweni engcono, ukubeka imigomo yezempilo nokuphila kahle

module #2
Ukuqonda Ukudla Okunomsoco Okunomsoco
Isingeniso sokudla okuphelele, ama-macronutrients, nama-micronutrients

module #3
Ukuhlola Ukudla Kwakho
Ukuhlola imikhuba yakho yokudla yamanje, ukuhlonza izindawo ongazithuthukisa

module #4
Ukusetha Imigomo Engokoqobo Nokulindelekile
Ukudala uhlelo lomuntu siqu loshintsho oluzinzile

module #5
Izisekelo Zokuhlela Ukudla
Izimiso eziyisisekelo ze ukuhlela ukudla, okuhlanganisa ukulawulwa kwesabelo kanye nemvamisa yokudla

module #6
Ukudala Uhlaka Lokuhlela Ukudla
Ukusetha uhlaka lokuhlela ukudla okuqondene nawe

module #7
Amasu Okuthenga Igrosa
Amathiphu asebenzayo okuthenga igrosa, okuhlanganisa nebhajethi kanye nokuhlela ukudla izinhlelo zokusebenza

module #8
Ukugcina Iphethi Elinempilo
Izinto ezibalulekile zokudla okunomsoco zokuhlela ukudla okunempilo

module #9
Ukuhlela Ukudla Kwasekuseni
Imibono yebhulakufesi enempilo, ukulungiselela ukudla kwasekuseni, kanye nemizila yasekuseni

module #10
Ukuhlela Ukudla Kwasemini
Imibono yesidlo sasemini esinempilo, ukulungiselela ukudla kwesidlo sasemini, namathiphu okupakisha

module #11
Ukuhlela Ukudla kwakusihlwa
Imibono yesidlo sakusihlwa esinempilo, ukulungiselela isidlo sakusihlwa, nokuhlelela imindeni ukudla

module #12
Ukuhlela Ukudla Kwesidlo Sakusihlwa
Okunempilo imibono ye-snack, ukulungiselela ukudla okulula, nokudla okunengqondo

module #13
Ukuhlelwa Kokudla Kokudla Okukhethekile
Ukuhlelela ukudla kwe-vegan, i-gluten-free, i-dairy-free, nezinye izidingo ezikhethekile zokudla

module #14
Ukuhlela Ukudla Okumatasa Izimpilo
Amasu okuhlela ukudla kwamashejuli amatasa, okuhlanganisa ukulungiselela ukudla kanye nezinsalela

module #15
Ukuhlelwa Kokudla Kokunciphisa Isisindo
Amasu okuhlela ukudla okwehlisa isisindo, okuhlanganisa ukulawula ingxenye kanye nebhalansi ye-macronutrient

module #16
Ukuhlelela Ukudla Amandla Nokusebenza
Amasu okuhlela ukudla kwamandla nokusebenza, okuhlanganisa nokudla kwezemidlalo

module #17
Ukuhlelwa Kokudla Kwezimo Zezempilo Ezingamahlalakhona
Amasu okuhlela ukudla okuphatha izimo zempilo ezingelapheki, okuhlanganisa isifo sikashukela nempilo yenhliziyo

module #18
Ukuhlala Kuthrekhi
Amathiphu okugcina ugqozi nokuhlala usendleleni ngokuhlela ukudla

module #19
Ukunqoba Izithiyo Ezivamile
Izixazululo zezithiyo ezivamile zokuhlela ukudla, okuhlanganisa isabelomali kanye nokumosha ukudla

module #20
Ukuhlela Ukudla Kwezimo Zomphakathi
Amasu okuhlela ukudla okudla ngaphandle, ukuhamba, kanye nemibuthano yokuzijabulisa

module #21
Ukuhlelwa Kokudla Kokudliwa Kwemizwa
Amasu okuhlela ukudla okudla ngokomzwelo, okuhlanganisa ukudla okunengqondo nokuzinakekela

module #22
Ukuhlelela Ukudla Umndeni nabangane
amasu okuhlela ukudla okupheka abanye, okuhlanganisa nemibono yesidlo sakusihlwa somndeni

module #23
Amasu Okuhlela Okuthuthukisiwe Kwesidlo
Amasu okuhlela ukudla okuthuthukile, okuhlanganisa nokuhlela ukudla kwempilo yamathumbu kanye nokwesekwa kwamasosha omzimba

module #24
Ukugoqwa Kwezifundo & Isiphetho
Ukuhlela izinyathelo ezilandelayo Zokuhlela Ukudla Kwempilo Engcono Umsebenzi

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Ngosekelo Lwezwi

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Ukuhlela Ukudla Kwempilo Engcono ( 24 Amamojula )

Umsizi Wokufunda UlimiNgosekelo Lwezwi

Ukuhlela Ukudla Kwempilo Engcono
( 24 Amamojula )

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi