Ukulungiselela Ukudla Okunempilo Kwabaqalayo
( 24 Amamojula )

module #1
Isingeniso Sokulungiselela Ukudla Okunempilo
Siyakwamukela esifundweni! Funda ukuthi kuyini ukulungiselela ukudla, izinzuzo zako, nokuthi kungashintsha kanjani impilo yakho nendlela yakho yokuphila.

module #2
Ukusetha Izinjongo Zakho Zokulungiselela Ukudla
Zihlonza izisusa zakho, beka imigomo engokoqobo, futhi ufunde indlela yokudala uhlelo oluqondene nawe lokulungiselela ukudla. okuhambisana nezidingo zakho.

module #3
Ukuqonda Ama-Macronutrients kanye Nebhalansi Yokudla
Funda ngokubaluleka kwamaprotheni, ama-carbohydrate, namafutha ekulungiseleleni ukudla, kanye nendlela yokuthola ukudla okunomsoco.

module #4
Stocking Your Kitchen for Ukulungiselela Ukudla
Zitholele izitsha ezibalulekile zokupheka, izitsha, kanye nokudla okuyisisekelo okudingayo ukuze uqalise ngokulungiselela ukudla.

module #5
Ukuhlelwa Kokudla 101
Funda ukuthi ungahlela kanjani ukudla kwakho kweviki, okuhlanganisa namathiphu okudala ukudla. uhlelo lokulungiselela ukudla kanye nohlu lwegrosa.

module #6
Ukuthenga Igrosa Njengochwepheshe
Ingcweti yobuciko bokuthenga igrosa ukuze ulungiselele ukudla, okuhlanganisa nokufunda amalebula, ukuthenga ngesabelomali, nokuthenga ngobuningi.

module #7
Iziqukathi Zokulungiselela Ukudla Nesitoreji
Funda mayelana nezinhlobo ezahlukene zeziqukathi zokulungiselela ukudla, indlela yokukhetha ezifanele, namathiphu okugcina nokushisisa ukudla kwakho.

module #8
Imibono Yokulungiselela Ukudla Kwasekuseni
Thola ukugqugquzelwa ngu imibono yokulungiselela ukudla kwasekuseni okumnandi nokunempilo, okuhlanganisa i-oats yasebusuku, i-breakfast burritos, nokunye.

module #9
Lunch Meal Prep Ideas
Hlola imibono enempilo futhi elula ukuyilungisa yokulungiselela ukudla kwasemini, njengamasaladi, okokugoqa, kanye iziqukathi zesobho.

module #10
Imibono Yokulungiselela Ukudla Kwakusihlwa
Zitholele imibono eyahlukene yokulungiselela isidlo sakusihlwa esinempilo, okuhlanganisa ama-casseroles, ama-stir-fries, namaresiphi okupheka okunensayo.

module #11
Imibono Yokulungiselela Ukudla Kwesidlo Sakusihlwa
Funda ungakulungiselela kanjani ukudla okulula okunempilo, okufana namabhola wamandla, i-trail mix, nokusika imifino nge-hummus.

module #12
Meal Prep for Special Diets
Hlola imibono yokulungiselela ukudla yokudla okuqondile, okuhlanganisa i-vegan, i-gluten-free, kanye nephansi -carb.

module #13
Batch Cooking 101
Funda ubuciko bokupheka inqwaba, okuhlanganisa nendlela yokupheka amaprotheni, okusanhlamvu, nemifino ngobuningi.

module #14
I-Portion Control and Meal Scaling
Ingcweti yobuciko wokulawula izingxenye nokufunda ukuthi ungakala kanjani ukudla kwakho ukuze uthole amasayizi ahlukene okuphakela.

module #15
Ukulungiselela Kwabaqalayo Ukudla: Amaphutha Avamile Okufanele Agwenywe
Funda emaphutheni avamile kanye nezingibe abaqalayo abazenzayo lapho beqala isimiso sokulungiselela ukudla.

module #16
I-Time-Saving Meal Prep Hacks
Zitholele ama-hacks nezinqamuleli zokonga isikhathi ukuze wenze ukudla kusebenze kahle futhi kulawuleke.

module #17
Ukuhlala Ugqugquzelekile Futhi Ungaguquguquki
Funda amasu okuhlala unomdlandla futhi uhambisana nokudla kwakho. inqubo yokulungiselela, ngisho noma ukuphila kuba matasa.

module #18
Ukulungiselela Ukudla Ngesabelomali
Thola amathiphu namasu okulungiselela ukudla ngesabelomali, okuhlanganisa nendlela yokuthenga ngobuhlakani kanye nokunciphisa ukumosheka kokudla.

module #19
Ukulungiselela Ukudla Okwamashejuli amatasa
Funda ukuthi ungajwayelanisa kanjani namalungiselelo okudla ukuze uhambisane neshejuli yakho ematasa, okuhlanganisa namathiphu okudla kwangaphambi kwesikhathi nokudla okulula ohambweni.

module #20
Ukulungiselela Ukudla Kokuhamba kanye Nokuhambayo
Zitholele indlela yokulungiselela ukudla kohambo, okuhlanganisa namathiphu okupakisha ukudla okunempilo nokudla okulula usohambeni.

module #21
Ukulungiselela Ukudla Kwabasubathi Nabathanda Ukufaneleka
Funda ukuthi ungalungiselela kanjani ukudla ukuze usebenze ngokusubatha, okuhlanganisa nendlela yokufutha umzimba wakho ukuze uthole amandla aphelele kanye nokululama.

module #22
Ukulungiselela Ukudla Kokunciphisa Isisindo
Thola amathiphu namasu okusebenzisa ukulungiselela ukudla ukuze usekele ukwehla kwesisindo, okuhlanganisa nendlela yokudala ukudla okulawulwa ngekhalori.

module #23
Ukulungiselela Kwabaqalayo Ukudla :Ukuhlanganisa Konke
Buyekeza izinto ezibalulekile ozithathe esifundweni futhi ufunde ukuthi ungakuhlanganisa kanjani ukuze udale isimiso esimeme sokulungiselela ukudla.

module #24
Ukugoqwa Kwezifundo & Isiphetho
Ukuhlela izinyathelo ezilandelayo ku-Healthy Meal Prep yomsebenzi wabaqalayo

Ukulungele ukufunda, ukwaba, nokuncintisana?

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi

Sawubona! Usulungele ukuqala? Ake sihlole imakrofoni yakho.

XHUMANA NATHI INQUBOMGOMO YOBUMFIHLO

Ukulungiselela Ukudla Okunempilo Kwabaqalayo ( 24 Amamojula )

Ukulungele ukufunda, ukwaba, nokuncintisana?

Umsizi Wokufunda UlimiNgosekelo Lwezwi

Ukulungiselela Ukudla Okunempilo Kwabaqalayo
( 24 Amamojula )

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi