Ukunciphisa Ukucindezelwa Okusekelwe Engqondweni
( 24 Amamojula )

module #1
Isingeniso Sokunciphisa Ukucindezeleka Okusekelwe Ekucabangeni
Uhlolojikelele lwe-MBSR, umlando wayo, kanye nezinzuzo

module #2
Ukuqonda Ukucindezeleka Nomphumela Wako
Ukuhlola isayensi yokucindezeleka, imiphumela yayo emzimbeni, nokuthi i-MBSR ingakwazi kanjani usizo

module #3
Ukucabangela 101:Kuyini Ukucabangela?
Ukuchaza ukucabangela, izimpande zako, nezimiso eziyinhloko

module #4
Ukunakwa:Isisekelo Sokucabangela
Ukuthuthukisa ukuqaphela isikhathi samanje nokuhlakulela ukugxila

module #5
Ukuzindla Kokuskena Komzimba:Umkhuba Oyisisekelo
Isingeniso sokuzindla kweskena somzimba kanye nezinzuzo zako zokuphumuza ingqondo nokunciphisa ingcindezi

module #6
Mindful Breathing:The Anchor of Mindfulness
Ukuhlola indima yokuphefumula ekusebenzeni kwengqondo kanye nomthelela wako ekunciphiseni ukucindezeleka

module #7
Ukucabangela Ezenzweni Zansuku Zonke:Ukuletha Ukuqwashisa Ekuphileni Kwansuku Zonke
Ukuzijwayeza ukucabangela emisebenzini yansuku zonke efana nokudla, ukuhamba, nokugeza

module #8
Ukusebenza Ngemicabango Nemizwa:Ukuqaphela the Mind
Ukuthuthukisa ukuqwashisa ngemicabango kanye nemizwa, nokufunda ukuphendula kunokuba usabele

module #9
Ukucabangela Nokulawulwa Kwemizwa
Ukuqonda izimpendulo zemizwa ekucindezelekeni nokufunda ukulawula imizwa ngokucabangela

module #10
Amandla of Mindful Movement:Yoga and Mindfulness
Ukuhlanganisa imikhuba ye-yoga nengqondo yokunciphisa ukucindezeleka kanye nokuba nempilo enhle

module #11
Ukucabangela Ebudlelwaneni:Ukuxhumana Nokuxhumana
Ukuzijwayeza ukucabangela ebudlelwaneni babantu, ukuthuthukisa ukuxhumana nozwela

module #12
Ukucabangela Nokuzinakekela:Ukubeka Impilo Ebalulekile Kakhulu
Ukuhlola ukubaluleka kokuzinakekela nokuthi ukucabangela kungayisekela kanjani inhlalakahle yonke

module #13
Ukucabangela Nokulala:Ukuthuthukisa Ukuphumula Nokuphumula
Amasu okusebenza ukuthuthukisa ikhwalithi yokulala usebenzisa amasu okucabanga

module #14
Ukuzindla Ngokuhamba:Ukuletha Ukucabangela Emsebenzini Wansuku Zonke
Ukuzijwayeza ukucabangela ngenkathi uhamba, uhlakulela ukuqaphela nokuba khona

module #15
Ukuzindla Komusa Wothando:Ukuhlakulela Ububele Nozwelo
Isingeniso ukuzindla komusa wothando kanye nezinzuzo zako ekunciphiseni ukucindezeleka kanye nokuphila kahle ngokomzwelo

module #16
Ukusebenza Ngemizwa Enzima:Ukucabangela Nokuqina Kwemizwa
Ukuthuthukisa amakhono okusebenza ngemizwa enzima, njengokukhathazeka, intukuthelo, nokwesaba

module #17
Ukucabangela Nokudla Ngokucabangela:Ubudlelwano Obunempilo Nokudla
Ukuhlola ubudlelwano phakathi kokucabangela, ukudla, kanye nempilo yonke

module #18
Ukucabangela Emsebenzini:Ukunciphisa Ingcindezi Nokuthuthukisa Ukukhiqiza
Ukusebenzisa izimiso zokucabangela ukuthuthukisa umsebenzi -ibhalansi yokuphila kanye nokukhiqiza

module #19
Ukucabangela Nobuchwepheshe:Ukuthola Ibhalansi Enkathini Yedijithali
Amaqhinga okugcina ubudlelwano obunempilo nobuchwepheshe nokunciphisa ukucindezeleka kwedijithali

module #20
Ukucabangela Nokuphathwa Kobuhlungu Okungapheli
Ukuhlola ukucabangela njengendlela ehambisanayo yokulawula ubuhlungu obungapheli

module #21
Ukucabangela Nokukhathazeka: Amasu Okunciphisa Nokuphatha
Ukusebenzisa ingqondo ukubhekana nokukhathazeka, ukukhathazeka, nokwesaba

module #22
Ukucabangela Nokucindezeleka: Ukuthola Ithemba Nokuphulukisa
Ukuhlola ukucabanga njengethuluzi lokulawula ukudangala kanye nokwenza ngcono impilo yengqondo

module #23
Ukugcina Umkhuba Wokucabangela:Amathiphu Empumelelo Yesikhathi Eside
Amasu okugcina umkhuba wokucabanga okungaguquki kanye nokunqoba izithiyo ezivamile

module #24
Ukugoqwa Kwezifundo & Isiphetho
Ukuhlela izinyathelo ezilandelayo emsebenzini wokunciphisa ukucindezelwa okusekelwe engqondweni

Ukulungele ukufunda, ukwaba, nokuncintisana?

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi

Sawubona! Usulungele ukuqala? Ake sihlole imakrofoni yakho.

XHUMANA NATHI INQUBOMGOMO YOBUMFIHLO

Ukunciphisa Ukucindezelwa Okusekelwe Engqondweni ( 24 Amamojula )

Ukulungele ukufunda, ukwaba, nokuncintisana?

Umsizi Wokufunda UlimiNgosekelo Lwezwi

Ukunciphisa Ukucindezelwa Okusekelwe Engqondweni
( 24 Amamojula )

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi