Ukunciphisa Ukucindezelwa Okusekelwe Engqondweni
( 24 Amamojula )

module #1
Isingeniso Sokunciphisa Ukucindezeleka Okusekelwe Ekucabangeni
Uhlolojikelele lwe-MBSR, umlando wayo, kanye nezinzuzo

module #2
Ukuqonda Ukucindezeleka Nomphumela Wako
Ukuhlola isayensi yokucindezeleka, imiphumela yayo emzimbeni, nokuthi i-MBSR ingakwazi kanjani usizo

module #3
Ukucabangela 101:Kuyini Ukucabangela?
Ukuchaza ukucabangela, izimpande zako, nezimiso eziyinhloko

module #4
Ukunakwa:Isisekelo Sokucabangela
Ukuthuthukisa ukuqaphela isikhathi samanje nokuhlakulela ukugxila

module #5
Ukuzindla Kokuskena Komzimba:Umkhuba Oyisisekelo
Isingeniso sokuzindla kweskena somzimba kanye nezinzuzo zako zokuphumuza ingqondo nokunciphisa ingcindezi

module #6
Mindful Breathing:The Anchor of Mindfulness
Ukuhlola indima yokuphefumula ekusebenzeni kwengqondo kanye nomthelela wako ekunciphiseni ukucindezeleka

module #7
Ukucabangela Ezenzweni Zansuku Zonke:Ukuletha Ukuqwashisa Ekuphileni Kwansuku Zonke
Ukuzijwayeza ukucabangela emisebenzini yansuku zonke efana nokudla, ukuhamba, nokugeza

module #8
Ukusebenza Ngemicabango Nemizwa:Ukuqaphela the Mind
Ukuthuthukisa ukuqwashisa ngemicabango kanye nemizwa, nokufunda ukuphendula kunokuba usabele

module #9
Ukucabangela Nokulawulwa Kwemizwa
Ukuqonda izimpendulo zemizwa ekucindezelekeni nokufunda ukulawula imizwa ngokucabangela

module #10
Amandla of Mindful Movement:Yoga and Mindfulness
Ukuhlanganisa imikhuba ye-yoga nengqondo yokunciphisa ukucindezeleka kanye nokuba nempilo enhle

module #11
Ukucabangela Ebudlelwaneni:Ukuxhumana Nokuxhumana
Ukuzijwayeza ukucabangela ebudlelwaneni babantu, ukuthuthukisa ukuxhumana nozwela

module #12
Ukucabangela Nokuzinakekela:Ukubeka Impilo Ebalulekile Kakhulu
Ukuhlola ukubaluleka kokuzinakekela nokuthi ukucabangela kungayisekela kanjani inhlalakahle yonke

module #13
Ukucabangela Nokulala:Ukuthuthukisa Ukuphumula Nokuphumula
Amasu okusebenza ukuthuthukisa ikhwalithi yokulala usebenzisa amasu okucabanga

module #14
Ukuzindla Ngokuhamba:Ukuletha Ukucabangela Emsebenzini Wansuku Zonke
Ukuzijwayeza ukucabangela ngenkathi uhamba, uhlakulela ukuqaphela nokuba khona

module #15
Ukuzindla Komusa Wothando:Ukuhlakulela Ububele Nozwelo
Isingeniso ukuzindla komusa wothando kanye nezinzuzo zako ekunciphiseni ukucindezeleka kanye nokuphila kahle ngokomzwelo

module #16
Ukusebenza Ngemizwa Enzima:Ukucabangela Nokuqina Kwemizwa
Ukuthuthukisa amakhono okusebenza ngemizwa enzima, njengokukhathazeka, intukuthelo, nokwesaba

module #17
Ukucabangela Nokudla Ngokucabangela:Ubudlelwano Obunempilo Nokudla
Ukuhlola ubudlelwano phakathi kokucabangela, ukudla, kanye nempilo yonke

module #18
Ukucabangela Emsebenzini:Ukunciphisa Ingcindezi Nokuthuthukisa Ukukhiqiza
Ukusebenzisa izimiso zokucabangela ukuthuthukisa umsebenzi -ibhalansi yokuphila kanye nokukhiqiza

module #19
Ukucabangela Nobuchwepheshe:Ukuthola Ibhalansi Enkathini Yedijithali
Amaqhinga okugcina ubudlelwano obunempilo nobuchwepheshe nokunciphisa ukucindezeleka kwedijithali

module #20
Ukucabangela Nokuphathwa Kobuhlungu Okungapheli
Ukuhlola ukucabangela njengendlela ehambisanayo yokulawula ubuhlungu obungapheli

module #21
Ukucabangela Nokukhathazeka: Amasu Okunciphisa Nokuphatha
Ukusebenzisa ingqondo ukubhekana nokukhathazeka, ukukhathazeka, nokwesaba

module #22
Ukucabangela Nokucindezeleka: Ukuthola Ithemba Nokuphulukisa
Ukuhlola ukucabanga njengethuluzi lokulawula ukudangala kanye nokwenza ngcono impilo yengqondo

module #23
Ukugcina Umkhuba Wokucabangela:Amathiphu Empumelelo Yesikhathi Eside
Amasu okugcina umkhuba wokucabanga okungaguquki kanye nokunqoba izithiyo ezivamile

module #24
Ukugoqwa Kwezifundo & Isiphetho
Ukuhlela izinyathelo ezilandelayo emsebenzini wokunciphisa ukucindezelwa okusekelwe engqondweni

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Ukunciphisa Ukucindezelwa Okusekelwe Engqondweni ( 24 Amamojula )

Umsizi Wokufunda UlimiNgosekelo Lwezwi

Ukunciphisa Ukucindezelwa Okusekelwe Engqondweni
( 24 Amamojula )

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi