Ukunqoba Ukuqwasha Nezinkinga Zokulala
( 25 Amamojula )

module #1
Isethulo Sokuqwasha Nezinkinga Zokulala
Ukuqonda izisekelo zokuqwasha nokuphazamiseka kokulala, umthelela wako empilweni yansuku zonke, nokubaluleka kokufuna usizo

module #2
The Science of Sleep
Ukuhlola izigaba zokulala, imijikelezo yokulala, kanye nendima yokulala empilweni yethu yomzimba nengqondo

module #3
Izinhlobo Zokuqwasha Nezinkinga Zokulala
Ukubuka konke kwezinhlobo ezahlukene zokuqwasha, i-apnea, i-restless leg syndrome, nezinye izinkinga zokulala ezivamile

module #4
Izimbangela Zokungalali Nezinkinga Zokulala
Ukuhlola izimbangela eziwumsuka zokuqwasha nokuphazamiseka kokulala, okuhlanganisa izici zokuphila, izimo zezokwelapha, nemithi

module #5
I-Impact of Insomnia on Daily Life
Ukuqonda imiphumela ukuqwasha kumizwa, ubudlelwano, umsebenzi, kanye nokuphila kahle

module #6
Imibono Eyiphutha Evamile Mayelana Ne-Insomnia
Ukuqeda izinganekwane ezivamile kanye nemibono eyiphutha mayelana nokuqwasha nokuphazamiseka kokulala

module #7
Ukusungula Indawo Evumela Ukulala
Ukudala igumbi lokulala elilungele ukulala, elinciphisa umsindo nokukhanya, nokuthuthukisa izinga lokushisa ukuze ulale kangcono

module #8
Ukuthuthukisa Umjikelezo Wokuphumula
Amasu okuphumula, okuhlanganisa ukuphefumula okujulile, ukuphumula kwemisipha okuqhubekayo, nokuzindla kwengqondo

module #9
Ukuthuthukisa Ukuhlanzeka Kokulala
Amathiphu awusizo okuthuthukisa inhlanzeko yokulala, okuhlanganisa nokugcina ishejuli yokulala engashintshi, ukugwema i-caffeine nezinto zikagesi ngaphambi kokulala

module #10
Ukuzivivinya Nokulala
Ubudlelwano phakathi kokuzivocavoca nokulala, okuhlanganisa izinzuzo zokuzivivinya umzimba njalo kanye nesikhathi sokuzivocavoca ukuze ulale kahle

module #11
Ukudla Okunempilo Nokulala
Umthelela wokudla ekulaleni, okuhlanganisa ukubaluleka kokudla okunomsoco, ukugwema izikhuthazi, nokuhlanganisa imisoco ekhuthaza ukulala

module #12
Ukulawula Ukuxineka kanye Ukukhathazeka Ngokulala Okungcono
Amasu okulawula ingcindezi nokukhathazeka, okuhlanganisa ukubhala, ukubona ngeso lengqondo, kanye nokwelashwa kwengqondo-yokuziphatha

module #13
Ukunqoba Iziphazamiso Zokulala
Ukuhlonza nokunqoba izithikamezo ezivamile zokulala, okuhlanganisa izinto zikagesi, izilwane ezifuywayo, nokuhona. ozakwethu

module #14
Ukulala Nempilo Yengqondo
Ubudlelwano obuyinkimbinkimbi phakathi kokulala nempilo yengqondo, okuhlanganisa ukucindezeleka, ukukhathazeka, nesifo sokuphazamiseka kwengqondo okuguquguqukayo

module #15
Ukulala Nobuhlungu Obungamahlalakhona
Umthelela wobuhlungu obungapheli ebuthongweni, okuhlanganisa amasu okulawula ubuhlungu nokuthuthukisa ukulala

module #16
Ukulala Nemithi
Imiphumela yemithi ebuthongweni, kuhlanganise nama-sedative, ama-antidepressants, nama-steroids

module #17
I-Natural Sleep Aids
Ukuhlola izinsiza zokulala zemvelo, kuhlanganise i-melatonin, impande ye-valerian, namafutha abalulekile

module #18
I-Cognitive-Behavioral Therapy for Insomnia (CBT-I)
Ukuqonda izimiso nezinzuzo ze-CBT-I, indlela engeyona eyekhemisi yokubhekana nokuqwasha

module #19
Ukugcina Inqubekelaphambili Nokuvimbela Ukuphindela Emgogodleni
Amasu okugcina inqubekelaphambili, ukuvimbela ukuphindeka, nokuhlala ugqugquzelekile endleleni yokunqoba ukuqwasha

module #20
Izinguquko Zokulala Nendlela Yokuphila
Ukwenza izinguquko zendlela yokuphila ukuze kusekelwe ukulala okungcono, okuhlanganisa ukulungisa amashejuli omsebenzi, izindlela zomphakathi, nezinhlelo zokuvakasha

module #21
Ukulala Nobudlelwano
Umthelela wokuqwasha ebudlelwaneni, okuhlanganisa namasu okuxhumana kanye nokweseka ozakwethu nababathandayo

module #22
Ukulala Nokuhamba
Amathiphu okulawula ukulala ngenkathi usohambweni , okuhlanganisa i-jet lag, izinguquko zezoni yesikhathi, kanye nemikhuba yokuhamba elungele ukulala

module #23
Ukulala Nomsebenzi Wokushintsha
Izinselele zomsebenzi weshifu namashejuli angajwayelekile, okuhlanganisa namasu okuzivumelanisa nezinhlelo zokusebenza ezingezona ezejwayelekile

module #24
Ubuthongo Nokuguga
Umthelela wokuguga ekulaleni, okuhlanganisa izinguquko ezindleleni zokulala, ukuphazamiseka kokulala, namasu okuthuthukisa ukulala kwabantu abadala asebekhulile

module #25
Ukugoqwa Kwezifundo & Isiphetho
Ukuhlela izinyathelo ezilandelayo emsebenzini Wokunqoba Ukuqwasha Nezinkinga Zokulala

Ukulungele ukufunda, ukwaba, nokuncintisana?

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi

Sawubona! Usulungele ukuqala? Ake sihlole imakrofoni yakho.

XHUMANA NATHI INQUBOMGOMO YOBUMFIHLO

Ukunqoba Ukuqwasha Nezinkinga Zokulala ( 25 Amamojula )

Ukulungele ukufunda, ukwaba, nokuncintisana?

Umsizi Wokufunda UlimiNgosekelo Lwezwi

Ukunqoba Ukuqwasha Nezinkinga Zokulala
( 25 Amamojula )

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi