Ukunqoba Ukuqwasha Nezinkinga Zokulala
( 25 Amamojula )

module #1
Isethulo Sokuqwasha Nezinkinga Zokulala
Ukuqonda izisekelo zokuqwasha nokuphazamiseka kokulala, umthelela wako empilweni yansuku zonke, nokubaluleka kokufuna usizo

module #2
The Science of Sleep
Ukuhlola izigaba zokulala, imijikelezo yokulala, kanye nendima yokulala empilweni yethu yomzimba nengqondo

module #3
Izinhlobo Zokuqwasha Nezinkinga Zokulala
Ukubuka konke kwezinhlobo ezahlukene zokuqwasha, i-apnea, i-restless leg syndrome, nezinye izinkinga zokulala ezivamile

module #4
Izimbangela Zokungalali Nezinkinga Zokulala
Ukuhlola izimbangela eziwumsuka zokuqwasha nokuphazamiseka kokulala, okuhlanganisa izici zokuphila, izimo zezokwelapha, nemithi

module #5
I-Impact of Insomnia on Daily Life
Ukuqonda imiphumela ukuqwasha kumizwa, ubudlelwano, umsebenzi, kanye nokuphila kahle

module #6
Imibono Eyiphutha Evamile Mayelana Ne-Insomnia
Ukuqeda izinganekwane ezivamile kanye nemibono eyiphutha mayelana nokuqwasha nokuphazamiseka kokulala

module #7
Ukusungula Indawo Evumela Ukulala
Ukudala igumbi lokulala elilungele ukulala, elinciphisa umsindo nokukhanya, nokuthuthukisa izinga lokushisa ukuze ulale kangcono

module #8
Ukuthuthukisa Umjikelezo Wokuphumula
Amasu okuphumula, okuhlanganisa ukuphefumula okujulile, ukuphumula kwemisipha okuqhubekayo, nokuzindla kwengqondo

module #9
Ukuthuthukisa Ukuhlanzeka Kokulala
Amathiphu awusizo okuthuthukisa inhlanzeko yokulala, okuhlanganisa nokugcina ishejuli yokulala engashintshi, ukugwema i-caffeine nezinto zikagesi ngaphambi kokulala

module #10
Ukuzivivinya Nokulala
Ubudlelwano phakathi kokuzivocavoca nokulala, okuhlanganisa izinzuzo zokuzivivinya umzimba njalo kanye nesikhathi sokuzivocavoca ukuze ulale kahle

module #11
Ukudla Okunempilo Nokulala
Umthelela wokudla ekulaleni, okuhlanganisa ukubaluleka kokudla okunomsoco, ukugwema izikhuthazi, nokuhlanganisa imisoco ekhuthaza ukulala

module #12
Ukulawula Ukuxineka kanye Ukukhathazeka Ngokulala Okungcono
Amasu okulawula ingcindezi nokukhathazeka, okuhlanganisa ukubhala, ukubona ngeso lengqondo, kanye nokwelashwa kwengqondo-yokuziphatha

module #13
Ukunqoba Iziphazamiso Zokulala
Ukuhlonza nokunqoba izithikamezo ezivamile zokulala, okuhlanganisa izinto zikagesi, izilwane ezifuywayo, nokuhona. ozakwethu

module #14
Ukulala Nempilo Yengqondo
Ubudlelwano obuyinkimbinkimbi phakathi kokulala nempilo yengqondo, okuhlanganisa ukucindezeleka, ukukhathazeka, nesifo sokuphazamiseka kwengqondo okuguquguqukayo

module #15
Ukulala Nobuhlungu Obungamahlalakhona
Umthelela wobuhlungu obungapheli ebuthongweni, okuhlanganisa amasu okulawula ubuhlungu nokuthuthukisa ukulala

module #16
Ukulala Nemithi
Imiphumela yemithi ebuthongweni, kuhlanganise nama-sedative, ama-antidepressants, nama-steroids

module #17
I-Natural Sleep Aids
Ukuhlola izinsiza zokulala zemvelo, kuhlanganise i-melatonin, impande ye-valerian, namafutha abalulekile

module #18
I-Cognitive-Behavioral Therapy for Insomnia (CBT-I)
Ukuqonda izimiso nezinzuzo ze-CBT-I, indlela engeyona eyekhemisi yokubhekana nokuqwasha

module #19
Ukugcina Inqubekelaphambili Nokuvimbela Ukuphindela Emgogodleni
Amasu okugcina inqubekelaphambili, ukuvimbela ukuphindeka, nokuhlala ugqugquzelekile endleleni yokunqoba ukuqwasha

module #20
Izinguquko Zokulala Nendlela Yokuphila
Ukwenza izinguquko zendlela yokuphila ukuze kusekelwe ukulala okungcono, okuhlanganisa ukulungisa amashejuli omsebenzi, izindlela zomphakathi, nezinhlelo zokuvakasha

module #21
Ukulala Nobudlelwano
Umthelela wokuqwasha ebudlelwaneni, okuhlanganisa namasu okuxhumana kanye nokweseka ozakwethu nababathandayo

module #22
Ukulala Nokuhamba
Amathiphu okulawula ukulala ngenkathi usohambweni , okuhlanganisa i-jet lag, izinguquko zezoni yesikhathi, kanye nemikhuba yokuhamba elungele ukulala

module #23
Ukulala Nomsebenzi Wokushintsha
Izinselele zomsebenzi weshifu namashejuli angajwayelekile, okuhlanganisa namasu okuzivumelanisa nezinhlelo zokusebenza ezingezona ezejwayelekile

module #24
Ubuthongo Nokuguga
Umthelela wokuguga ekulaleni, okuhlanganisa izinguquko ezindleleni zokulala, ukuphazamiseka kokulala, namasu okuthuthukisa ukulala kwabantu abadala asebekhulile

module #25
Ukugoqwa Kwezifundo & Isiphetho
Ukuhlela izinyathelo ezilandelayo emsebenzini Wokunqoba Ukuqwasha Nezinkinga Zokulala

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Ukunqoba Ukuqwasha Nezinkinga Zokulala ( 25 Amamojula )

Umsizi Wokufunda UlimiNgosekelo Lwezwi

Ukunqoba Ukuqwasha Nezinkinga Zokulala
( 25 Amamojula )

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi