Ukuqonda Imijikelezo Yokulala
( 25 Amamojula )

module #1
Isingeniso Semijikelezo Yokulala
Umbono ophelele wokubaluleka kokulala nenjongo yesifundo

module #2
The Science of Sleep
Understanding the biology and physiology of sleep

module #3
Izigaba Zokulala
Ukuhlola izigaba ezihlukene zokulala, okuhlanganisa nokulala kwe-NREM ne-REM

module #4
Amaphethini Omjikelezo Wokulala
Ukuhlaziya amaphethini nezigqi zemijikelezo yokulala

module #5
Indima yamaza Obuchopho
Ukuqonda ukuthi amaza obuchopho athinta kanjani imijikelezo yokulala

module #6
Isikhathi Sokulala Nekhwalithi
Ukubaluleka kokulala ngokwanele kanye nokuthuthukisa ikhwalithi yokulala

module #7
Izinkinga Zokulala Nomthelela Wazo
Izinkinga zokulala ezivamile, ezifana nokuqwasha nokuphelelwa umoya, kanye nazo imiphumela

module #8
Izici Ezithinta Imijikelezo Yokulala
Indlela yokuphila kanye nezici zemvelo ezithonya imijikelezo yokulala

module #9
Izigqi Ze-Circadian Nesikhathi Sokulala
Indima yewashi langaphakathi lomzimba ekulawuleni isikhathi sokulala

module #10
Umthelela Wokuswela Ubuthongo
Imiphumela yokuntula ubuthongo empilweni yomzimba nengqondo

module #11
Ubuthongo Namaphupho
Ubudlelwano phakathi kwemijikelezo yokulala nokuphupha

module #12
Ukuhlanganisa Ukulala Nenkumbulo
Kulala kanjani imijikelezo ithinta ukuqiniswa kwenkumbulo nokufunda

module #13
Ukulawulwa kokulala kanye neHormone
Indima yokulala ekulawuleni amahomoni, afana ne-melatonin ne-cortisol

module #14
Ukulala Nokusebenza Kwamasosha omzimba
Umthelela wokulala kumasosha omzimba uhlelo kanye nempilo yonke

module #15
Ukulala Nenhlalakahle Yemizwa
Ubudlelwano phakathi kwemijikelezo yokulala nempilo yemizwa

module #16
Ukuthuthukisa Ikhwalithi Yokulala
Amasu okuthuthukisa ikhwalithi yokulala nobude besikhathi

module #17
Ukudala Indawo Ekhuthaza Ukulala
Amathiphu okudala indawo elungele ukulala

module #18
Ukusungula Umjikelezo Wesikhathi sokulala
Ukuthuthukisa isimiso sesikhathi sokulala esingaguquki ukuze ulale kangcono

module #19
Ukulawula Ingcindezi Nokukhathazeka Ngokulala Okungcono
Amaqhinga okulawula ingcindezi nokukhathazeka ukuze uthuthukise ukulala

module #20
Ubuthongo Nobuchwepheshe
Umthelela wobuchwepheshe emijikelezweni yokulala namasu okunciphisa imiphumela emibi

module #21
Sleep Across the Lifespan
Izinguquko kumaphethini okulala kuzo zonke izigaba zempilo

module #22
Ubuthongo Nomsoco
Ubudlelwano phakathi kokudla nekhwalithi yokulala

module #23
Ukulala Nokusebenza komzimba
Umthelela wokusebenza komzimba emijikelezweni yokulala kanye nempilo iyonke

module #24
Izinganekwane Ezivamile Zokulala Ziyaxazululwa
Ukwehlukanisa iqiniso nenganekwane uma kuziwa ekulaleni

module #25
Ukugoqwa Kwezifundo & Isiphetho
Ukuhlela izinyathelo ezilandelayo emsebenzini wokuqonda Imijikelezo Yokulala

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