Ukwakha Ukuzethemba Nokuzethemba
( 25 Amamojula )

module #1
Isingeniso Sokwakha Ukuzethemba Nokuzethemba
Siyakwamukela esifundweni! Kule mojula, hlola kahle ukubaluleka kokuzethemba nokuzethemba, futhi ubeke inkundla yohambo lwethu ndawonye.

module #2
Understanding Self-Esteem
Kule mojula, hlola kahle umqondo wokuzethemba, izingxenye zayo, nokuthi izithinta kanjani izimpilo zethu zansuku zonke.

module #3
Identifying Negative Self-Talk
Funda indlela yokubona nokubekela inselele amaphethini wokukhuluma angemahle akuvimbela ekwakheni ukuzethemba nokuzethemba.

module #4
Amandla Okuqinisekisa Okuhle
Zitholele isayensi esekela iziqinisekiso ezinhle kanye nendlela yokudala iziqinisekiso eziqondene nawe ukuze ukhulise ukuzethemba kwakho nokuzethemba kwakho.

module #5
Ukwakha Ukuziqaphela
Thuthukisa ukuziqonda okujulile ngawe, izimiso zakho, namandla akho okubeka isisekelo sokuzethemba nokuzethemba.

module #6
Embracing Imperfection
Funda ukudedela ukuthanda ukuphelela futhi wamukele izimfanelo zakho eziyingqayizivele namandla akho ukuze wakhe ukuzethemba nokuzamukela.

module #7
Ukusetha Imigomo Engokoqobo
Zitholele ukuthi ungasetha kanjani imigomo efinyelelekayo ehambisana namagugu namandla akho, futhi uthuthukise isu lokuyifinyelela.

module #8
Ukuhlakulela Ukuqina
Funda amasu okubuyisela emuva ekushiyekeni, ekuhlulekeni , nokugxeka, nokuthuthukisa umqondo wokukhula ukuze wakhe ukuzethemba nokuzethemba.

module #9
Amakhono Okuxhumana Aphumelelayo
Thuthukisa amakhono okuxhumana aqinile ukuze uziveze ngokuzethemba nangempumelelo kuzilungiselelo zomuntu siqu nezomsebenzi.

module #10
Umzimba Ulimi Nokuzethemba
Funda indlela yokusebenzisa ulimi oluhle lomzimba ukuze udlulise ukuzethemba nokuziqinisekisa ezimweni ezehlukene.

module #11
Ukwakha Ukuzethemba Ezimweni Zomphakathi
Thuthukisa amasu okwakha ukuzethemba ezimeni zokuxhumana, okuhlanganisa ukuxhumana nomphakathi, umphakathi. ukukhuluma, nokuhlangana nabantu abasha.

module #12
Ukunqoba Ukwesaba Nokukhathazeka
Funda amasu okulawula ukwesaba nokukhathazeka, futhi uthuthukise umqondo wokukhula ukuze wakhe ukuzethemba nokuzethemba.

module #13
Ukwakha Ukuzihlonipha Ukuzinakekela
Zitholele ukubaluleka kokuzinakekela ekwakheni ukuzethemba nokuzethemba, futhi ufunde amasu asebenzayo okuzinakekela ukuze ubeke phambili inhlalakahle yakho.

module #14
Ukudala Inethiwekhi Esekelayo
Funda indlela yokwenza kahle. ukwakha nokugcina inethiwekhi esekelayo yabangane, umndeni, kanye nabeluleki ukuze bakusize wakhe ukuzethemba nokuzethemba.

module #15
Ukwamukela Ukwehluleka Nokufunda Emaphutheni
Thuthukisa umqondo wokukhula ukuze ubuke ukwehluleka njengethuba lokukhula futhi ukufunda, futhi ufunde amasu okubuyisela emuva ezinkingeni.

module #16
Ukwakha Ukuzethemba Emandleni Akho
Gxila ekuthuthukiseni amandla akho nezinkanuko zakho ukuze wakhe ukuzethemba nokuzethemba, futhi ufunde ukuthi ungakusebenzisa kanjani kuzilungiselelo zomuntu siqu nezomsebenzi .

module #17
Developing a Growth Mindset
Funda imigomo yengqondo yokukhula nokuthi ungayisebenzisa kanjani ukuze wakhe ukuzethemba nokuzethemba lapho ubhekene nezinselele nokungaqiniseki.

module #18
Ukuzijwayeza Ukucabangela Nobukhona
Zitholele izinzuzo zokucabangela nokuba khona ekwakheni ukuzethemba nokuzethemba, futhi ufunde izindlela ezingokoqobo zokuzihlakulela.

module #19
Ukwakha Ukuzethemba Ngokubukeka Kwakho
Funda indlela yokuthuthukisa isithombe esihle somzimba futhi wakhe ukuzethemba ukubukeka kwakho, kungakhathaliseki isimo sakho, usayizi, noma isitayela.

module #20
Ukuthuthukisa Umuzwa Wenhloso
Zitholele ukubaluleka kokuba nomuzwa wenjongo ekwakheni ukuzethemba nokuzethemba, futhi ufunde amasu okuthola nokuphishekela izinkanuko zakho.

module #21
Ukudala Umjikelezo Wokwakha Ukuzethemba
Yakha isimiso sansuku zonke esikhulisa ukuzethemba kwakho nokuzethemba, okuhlanganisa imikhuba, imikhuba, kanye nemisebenzi esekela ukukhula kwakho.

module #22
Ukunqoba Ukuzithiba. Doubt and Imposter Syndrome
Funda amasu okunqoba ukuzithanda kanye ne-imposter syndrome, futhi uthuthukise ingqondo yokukhula ukuze wakhe ukuzethemba nokuzethemba.

module #23
Ukwakha Ukuqina Lapho Ubhekene Nokugxekwa
Thuthukisa amasu okuphatha. ukugxeka kanye nempendulo engemihle ngokuzethemba nokuzihlonipha, futhi ufunde ukuthi ungayisebenzisa kanjani njengethuba lokukhula.

module #24
Maintaining Confidence and Momentum
Funda ukuthi ungakugcina kanjani ukuzethemba kwakho nomfutho ngokuhamba kwesikhathi, okuhlanganisa namasu okuqhubeka ukukhula nokuzithuthukisa.

module #25
Ukugoqwa Kwezifundo & Isiphetho
Ukuhlela izinyathelo ezilandelayo kumsebenzi Wokwakha Ukuzethemba Nokuzihlonipha

Ukulungele ukufunda, ukwaba, nokuncintisana?

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi

Sawubona! Usulungele ukuqala? Ake sihlole imakrofoni yakho.

XHUMANA NATHI INQUBOMGOMO YOBUMFIHLO

Ukwakha Ukuzethemba Nokuzethemba ( 25 Amamojula )

Ukulungele ukufunda, ukwaba, nokuncintisana?

Umsizi Wokufunda UlimiNgosekelo Lwezwi

Ukwakha Ukuzethemba Nokuzethemba
( 25 Amamojula )

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi