Ukwakha Ukuzethemba Nokuzethemba
( 25 Amamojula )

module #1
Isingeniso Sokwakha Ukuzethemba Nokuzethemba
Siyakwamukela esifundweni! Kule mojula, hlola kahle ukubaluleka kokuzethemba nokuzethemba, futhi ubeke inkundla yohambo lwethu ndawonye.

module #2
Understanding Self-Esteem
Kule mojula, hlola kahle umqondo wokuzethemba, izingxenye zayo, nokuthi izithinta kanjani izimpilo zethu zansuku zonke.

module #3
Identifying Negative Self-Talk
Funda indlela yokubona nokubekela inselele amaphethini wokukhuluma angemahle akuvimbela ekwakheni ukuzethemba nokuzethemba.

module #4
Amandla Okuqinisekisa Okuhle
Zitholele isayensi esekela iziqinisekiso ezinhle kanye nendlela yokudala iziqinisekiso eziqondene nawe ukuze ukhulise ukuzethemba kwakho nokuzethemba kwakho.

module #5
Ukwakha Ukuziqaphela
Thuthukisa ukuziqonda okujulile ngawe, izimiso zakho, namandla akho okubeka isisekelo sokuzethemba nokuzethemba.

module #6
Embracing Imperfection
Funda ukudedela ukuthanda ukuphelela futhi wamukele izimfanelo zakho eziyingqayizivele namandla akho ukuze wakhe ukuzethemba nokuzamukela.

module #7
Ukusetha Imigomo Engokoqobo
Zitholele ukuthi ungasetha kanjani imigomo efinyelelekayo ehambisana namagugu namandla akho, futhi uthuthukise isu lokuyifinyelela.

module #8
Ukuhlakulela Ukuqina
Funda amasu okubuyisela emuva ekushiyekeni, ekuhlulekeni , nokugxeka, nokuthuthukisa umqondo wokukhula ukuze wakhe ukuzethemba nokuzethemba.

module #9
Amakhono Okuxhumana Aphumelelayo
Thuthukisa amakhono okuxhumana aqinile ukuze uziveze ngokuzethemba nangempumelelo kuzilungiselelo zomuntu siqu nezomsebenzi.

module #10
Umzimba Ulimi Nokuzethemba
Funda indlela yokusebenzisa ulimi oluhle lomzimba ukuze udlulise ukuzethemba nokuziqinisekisa ezimweni ezehlukene.

module #11
Ukwakha Ukuzethemba Ezimweni Zomphakathi
Thuthukisa amasu okwakha ukuzethemba ezimeni zokuxhumana, okuhlanganisa ukuxhumana nomphakathi, umphakathi. ukukhuluma, nokuhlangana nabantu abasha.

module #12
Ukunqoba Ukwesaba Nokukhathazeka
Funda amasu okulawula ukwesaba nokukhathazeka, futhi uthuthukise umqondo wokukhula ukuze wakhe ukuzethemba nokuzethemba.

module #13
Ukwakha Ukuzihlonipha Ukuzinakekela
Zitholele ukubaluleka kokuzinakekela ekwakheni ukuzethemba nokuzethemba, futhi ufunde amasu asebenzayo okuzinakekela ukuze ubeke phambili inhlalakahle yakho.

module #14
Ukudala Inethiwekhi Esekelayo
Funda indlela yokwenza kahle. ukwakha nokugcina inethiwekhi esekelayo yabangane, umndeni, kanye nabeluleki ukuze bakusize wakhe ukuzethemba nokuzethemba.

module #15
Ukwamukela Ukwehluleka Nokufunda Emaphutheni
Thuthukisa umqondo wokukhula ukuze ubuke ukwehluleka njengethuba lokukhula futhi ukufunda, futhi ufunde amasu okubuyisela emuva ezinkingeni.

module #16
Ukwakha Ukuzethemba Emandleni Akho
Gxila ekuthuthukiseni amandla akho nezinkanuko zakho ukuze wakhe ukuzethemba nokuzethemba, futhi ufunde ukuthi ungakusebenzisa kanjani kuzilungiselelo zomuntu siqu nezomsebenzi .

module #17
Developing a Growth Mindset
Funda imigomo yengqondo yokukhula nokuthi ungayisebenzisa kanjani ukuze wakhe ukuzethemba nokuzethemba lapho ubhekene nezinselele nokungaqiniseki.

module #18
Ukuzijwayeza Ukucabangela Nobukhona
Zitholele izinzuzo zokucabangela nokuba khona ekwakheni ukuzethemba nokuzethemba, futhi ufunde izindlela ezingokoqobo zokuzihlakulela.

module #19
Ukwakha Ukuzethemba Ngokubukeka Kwakho
Funda indlela yokuthuthukisa isithombe esihle somzimba futhi wakhe ukuzethemba ukubukeka kwakho, kungakhathaliseki isimo sakho, usayizi, noma isitayela.

module #20
Ukuthuthukisa Umuzwa Wenhloso
Zitholele ukubaluleka kokuba nomuzwa wenjongo ekwakheni ukuzethemba nokuzethemba, futhi ufunde amasu okuthola nokuphishekela izinkanuko zakho.

module #21
Ukudala Umjikelezo Wokwakha Ukuzethemba
Yakha isimiso sansuku zonke esikhulisa ukuzethemba kwakho nokuzethemba, okuhlanganisa imikhuba, imikhuba, kanye nemisebenzi esekela ukukhula kwakho.

module #22
Ukunqoba Ukuzithiba. Doubt and Imposter Syndrome
Funda amasu okunqoba ukuzithanda kanye ne-imposter syndrome, futhi uthuthukise ingqondo yokukhula ukuze wakhe ukuzethemba nokuzethemba.

module #23
Ukwakha Ukuqina Lapho Ubhekene Nokugxekwa
Thuthukisa amasu okuphatha. ukugxeka kanye nempendulo engemihle ngokuzethemba nokuzihlonipha, futhi ufunde ukuthi ungayisebenzisa kanjani njengethuba lokukhula.

module #24
Maintaining Confidence and Momentum
Funda ukuthi ungakugcina kanjani ukuzethemba kwakho nomfutho ngokuhamba kwesikhathi, okuhlanganisa namasu okuqhubeka ukukhula nokuzithuthukisa.

module #25
Ukugoqwa Kwezifundo & Isiphetho
Ukuhlela izinyathelo ezilandelayo kumsebenzi Wokwakha Ukuzethemba Nokuzihlonipha

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi

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Sinikeza iwebhusayithi yethu ukubukeka nomuzwa omusha! 🎉 Hlala ubukele njengoba sisebenza ngemuva ukuze sithuthukise ulwazi lwakho.
Lungela isayithi ethuthukisiwe ethambile, futhi egcwele izici ezintsha. Ngiyabonga ngokubekezela kwakho. Izinto ezinkulu ziyeza!

XHUMANA NATHI INQUBOMGOMO YOBUMFIHLO

Ukwakha Ukuzethemba Nokuzethemba ( 25 Amamojula )

Umsizi Wokufunda UlimiNgosekelo Lwezwi

Ukwakha Ukuzethemba Nokuzethemba
( 25 Amamojula )

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi