Umsoco Ophelele
( 25 Amamojula )

module #1
Introduction to Holistic Nutrition
Ukuhlola izimiso kanye nefilosofi yokudla okuphelele

module #2
Ukubaluleka Kokudla Kwempilo Yonke
Ukuqonda umthelela wokudla okunomsoco empilweni yomzimba nangokwengqondo

module #3
Ukuqonda Ama-Macronutrients
Bheka ngokujulile ama-carbohydrate, amaprotheni, namafutha:imisebenzi, imithombo, kanye nokudla okufanele

module #4
Ama-Micronutrients:Amavithamini Namaminerali
Indima yamavithamini namaminerali ekugcineni impilo nokuvimbela izifo

module #5
Ukugaya Nokumuncwa
Indlela umzimba ophuka ngayo futhi usebenzise imisoco

module #6
I-Gut-Brain Axis
Ubudlelwane obuyinkimbinkimbi phakathi kwempilo yamathumbu kanye nokusebenza kwengqondo

module #7
Ukuvuvukala Nokudla
Umthelela wokudla ekuvuvukeni nasekuguleni okungamahlalakhona

module #8
Ukungezwani Nokudla Nokungabekezelelani
Ukuhlonza kanye nokuphatha ukuzwela okujwayelekile kokudla nokungabekezelelani

module #9
Umsoco Wokusebenza Kwamasosha omzimba
Ukuthuthukisa ukuzivikela ngokudla nendlela yokuphila

module #10
Nutrition for Mental Health
Indima yokondleka ekulawuleni izimo zempilo yengqondo

module #11
Izindlela Eziphelele Zokulawula Isisindo
Indlela elinganiselayo yokuzuza nokugcina isisindo esinempilo

module #12
Impilo Yabesifazane Nokudla Okunempilo
Amasu okondleka kanye nendlela yokuphila yempilo yabesifazane kanye nebhalansi yamahomoni

module #13
Mens Health and Nutrition
Amasu okudla kanye nendlela yokuphila yempilo yabesilisa kanye nebhalansi yamahomoni

module #14
Ukudla Kwamandla Nokusebenza
Ukuthuthukisa umsoco ukusebenza komzimba kanye namazinga wamandla

module #15
Ukudla Okuphelele Kwezimo Ezingalapheki
Amasu Wokudla kanye nendlela yokuphila yokulawula izifo ezingelapheki

module #16
Nutrition and Cancer Prevention
Indima yokondleka ekuvimbeleni nasekulapheni umdlavuza

module #17
Ukudla Njengemithi
Ukusebenzisa ukudla ngendlela yokwelapha ukuvikela nokwelapha izifo

module #18
Ukudla Okunomsoco Nokusimama Kwemvelo
Umthelela wokukhetha ukudla endaweni kanye nezinqubo zokudla okusimeme

module #19
Label Reading and Grocery Ukuthenga
Ukuzulazula amalebula okudla nokwenza izinqumo zokuthenga igrosa unolwazi

module #20
Ukuhlela Ukudla Nokulungiselela
Amathiphu asebenzayo okuhlelwa kokudla kanye nokulungiselela ukudla okuphelele

module #21
Ukudla Okunengqondo Nokudla Okunomsoco
Ukuthuthukisa ubudlelwano obunempilo nokudla nokudla

module #22
Ukusebenza Nabathengi:Indlela Ephelele
Izicelo ezisebenzayo zokudla okunomsoco emsebenzini wamaklayenti

module #23
Ukwakha Ibhizinisi Lochwepheshe Bokudla Okuphelele
Amasu okuthengisa kanye namabhizinisi wokwakha umkhuba ophumelelayo wokondleka okuphelele

module #24
Ukuhlala Okwamanje Emkhakheni:Imfundo Eqhubekayo
Ukubaluleka kwemfundo eqhubekayo nokuhlala unjalo emkhakheni wokudla okunomsoco

module #25
Ukugoqwa Kwezifundo & Isiphetho
Ukuhlela izinyathelo ezilandelayo emsebenzini Wokudla Okuphelele

Ukulungele ukufunda, ukwaba, nokuncintisana?

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi

Sawubona! Usulungele ukuqala? Ake sihlole imakrofoni yakho.

XHUMANA NATHI INQUBOMGOMO YOBUMFIHLO

Umsoco Ophelele ( 25 Amamojula )

Ukulungele ukufunda, ukwaba, nokuncintisana?

Umsizi Wokufunda UlimiNgosekelo Lwezwi

Umsoco Ophelele
( 25 Amamojula )

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi