Umsoco Wezemidlalo
( 30 Amamojula )

module #1
Isingeniso Sokudla Kwezemidlalo
Uhlolojikelele lokubaluleka kokudla okunomsoco ekusebenzeni kwezemidlalo, izinjongo zezifundo, nokuthi yini ongayilindela

module #2
Ama-Macronutrients kanye Nezinhlelo Zamandla
Ukuqonda ama-carbohydrate, amaprotheni, namafutha njengemithombo yamandla okuzivocavoca

module #3
Ama-Micronutrients kanye Nokusebenza Kwe-Athletic
Indima yamavithamini, amaminerali, nama-antioxidants ekusekeleni ukusebenza kwe-athletic

module #4
Hydration and Athletic Performance
Ukubaluleka kwe-hydration ekusebenzeni kokuzivocavoca, namasu okuthola amanzi amaningi

module #5
I-Nutrition Periodization for Athletes
Ukuqonda indlela yokulungisa izinhlelo zokudla okunomsoco ngokusekelwe kumjikelezo wokuqeqeshwa kanye nesigaba sokuncintisana

module #6
I-Fueling for Endurance Sports
Amasu okudla okunomsoco kubasubathi abakhuthazela, okuhlanganisa ukulayishwa kwe-carbohydrate kanye nokuphathwa kwe-electrolyte

module #7
I-Fueling for Strength and Power Sports
Amasu okudla okunamandla nabasubathi abanamandla, okuhlanganisa i-protein ne-creatine supplementation

module #8
Nutrition for Team Sports
Amasu okudla okunomsoco wemidlalo yeqembu, okuhlanganisa ukuhlela ukudla kanye nokululama umsoco

module #9
I-Body Composition and Weight Management for Athletes
Ukuqonda ukubaluleka kokwakheka komzimba ekusebenzeni kwe-athletic, namasu okunciphisa umzimba noma ukuzuza

module #10
Sports Supplements and Ergogenic Aids
Ukubuka konke okudumile izithasiselo zezemidlalo nezinsiza ze-ergogenic, okuhlanganisa ukusebenza kahle kwazo kanye nezingozi ezingaba khona

module #11
Ukudla Kwabantu Abakhethekile
Ukucatshangelwa kokudla okunomsoco kubasubathi besifazane, abasubathi abasebasha, nabasubathi abanemikhawulo yezokudla noma ukungezwani komzimba nezinto ezithile

module #12
Ukuhlela Ukudla Nokuthenga Ukudla Kwabagijimi
Amathiphu asebenzayo okuhlelela ukudla, ukuthenga igrosa, kanye nokulungiselela abasubathi ukudla

module #13
I-Recovery Nutrition and Post-Exercise Nutrition
Ukubaluleka kokudla okunomsoco kubasubathi, okuhlanganisa ukudla kwamaprotheni nama-carbohydrate ngemva kokuzivocavoca

module #14
Ukudla Kokuhamba Nokuncintisana
Amasu okudla okunomsoco kubasubathi abahambela umncintiswano, okuhlanganisa ukuhlela ukudla nokukhetha ukudla

module #15
Ukudla Okunempilo Nokusebenza Kwengqondo
Ubudlelwano phakathi komsoco nokusebenza kwengqondo, okuhlanganisa indima ye-omega -3 fatty acids namavithamini B

module #16
Nutrition and Injury Prevention
Indima yokondleka ekuvimbeleni ukulimala, okuhlanganisa ukubaluleka kukavithamini D kanye ne-calcium

module #17
Nutrition and Illness Prevention
Indima ukudla okunomsoco ekuvimbeleni ukugula, okuhlanganisa ukubaluleka kukavithamini C ne-zinc

module #18
Case Studies in Sports Nutrition
Izibonelo zempilo yangempela yezinhlelo zokudla okunomsoco ezemidlalo zabasubathi abahlukene nezimo

module #19
Ukusebenzisana Kokudla kanye Nokuqeqeshwa
Ukusebenzelana phakathi kokudla okunomsoco nokuqeqeshwa, okuhlanganisa imiphumela yokuzivocavoca ezidingweni zokudla okunomsoco

module #20
Ukuhlolwa Kokusebenza Kokudla Okunomsoco Nezemidlalo
Ukusetshenziswa kokuhlolwa kokusebenza kwezemidlalo ukwazisa izinhlelo zokudla okunomsoco

module #21
Ukondleka kanye Nokuqeqesha:Ukusebenza with Athletes and Coaches
Amathiphu ongoti bezemidlalo abasebenza nabasubathi nabaqeqeshi, okuhlanganisa namasu okuxhumana nokusetha imigomo

module #22
Ukudla okunomsoco kanye Nemithi Yezemidlalo
Impambano yokondliwa kwezemidlalo kanye nemithi yezemidlalo, okuhlanganisa indima yokondleka ukulimala kwe-rehabilitation

module #23
Ukucatshangelwa Kokuziphatha Kwezokudla Kwezemidlalo
Ukucatshangelwa kokuziphatha kongoti bezemidlalo, okuhlanganisa ukusetshenziswa kwezithasiselo kanye nemithetho emelene ne-doping

module #24
Staying Current in Sports Nutrition
Izinsiza zokuhlala unolwazi lwakamuva ngocwaningo lwakamuva namathrendi ekudleni kwezemidlalo

module #25
Ukuhlanganisa konke:Ukudala Uhlelo Oluphelele Lokudla Kwezemidlalo
Umhlahlandlela osebenzayo wokudala uhlelo oluphelele lokudla kwezemidlalo lwabasubathi

module #26
Amaphutha Okudla Okujwayelekile Kubasubathi
Amaphutha okudla okuvamile enziwa abasubathi, nendlela yokuwagwema

module #27
Nutrition for Specific Sports
Amasu okudla okunomsoco wezemidlalo ethile, okuhlanganisa ibhola lezinyawo, ibhola lezinyawo, nebhola likanobhutshuzwayo

module #28
Ukudla Kwezindawo Ezizinzile
Amasu okudla okunomsoco wabasubathi abaqhudelana ezindaweni eziyingozi kakhulu, njengendawo ephakeme noma izinga lokushisa elidlulele

module #29
Nutrition and Gut Health
Ubudlelwano phakathi komsoco kanye nempilo yamathumbu, okuhlanganisa indima yama-probiotics nama-prebiotics

module #30
Ukugoqwa Kwezifundo & Isiphetho
Ukuhlela izinyathelo ezilandelayo emsebenzini Wokondleka Kwezemidlalo

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi

Sawubona! Usulungele ukuqala? Ake sihlole imakrofoni yakho.

IZINTO EZIKU-INTANETHI

MAYELANA NE-WIZAPE

INGOZI YE-ONLINE

Okuhamba phambili kwethu ukuhlakulela umphakathi ophilayo ngaphambi kokucabangela ukukhululwa kwethokheni. Ngokugxila ekuzibandakanyeni nasekusekeleni, singakha isisekelo esiqinile sokukhula okuzinzile. Ake sakhe lokhu ndawonye!

Sinikeza iwebhusayithi yethu ukubukeka nomuzwa omusha! 🎉 Hlala ubukele njengoba sisebenza ngemuva ukuze sithuthukise ulwazi lwakho.
Lungela isayithi ethuthukisiwe ethambile, futhi egcwele izici ezintsha. Ngiyabonga ngokubekezela kwakho. Izinto ezinkulu ziyeza!

XHUMANA NATHI INQUBOMGOMO YOBUMFIHLO

Umsoco Wezemidlalo ( 30 Amamojula )

Umsizi Wokufunda UlimiNgosekelo Lwezwi

Umsoco Wezemidlalo
( 30 Amamojula )

Umsizi Wokufunda Ulimi
Ngosekelo Lwezwi